Women's Fitness Beyond 40| Christopher Warden's 90 Day Online Fitness and Nutrition Program For Women Over 40

New York City Celebrity Trainer Christopher Warden Reveals How Any Woman Over 40 Can Be Fit, Firm And Fat-Free For Life . . .

Here’s How You Can Hit ‘Rewind’
Turn Back Time And
Reclaim Your 28-Year-Old Body
In Just 90 Days

Revealing A Step-By-Step Guide That Takes You By The Hand And Leads You Through An Inside-Out Whole Body Transformation, Stripping Away Years And Delivering Results That Will Last A Lifetime.

Dear 40 and Frustrated:


I think I have a pretty good idea about what brought you here today . . .

You’re looking for answers about how to look and feel better because since you’ve turned 40, things just don’t feel the same.

Your physique is probably changing, with things shifting around and settling in places you just don’t want them. Toned triceps may be starting to sag.  You may have excess fat accumulating around your butt and thighs.  

And that fat is probably more stubborn than it was in the past.  The exercise routines you’re using just don’t seem to be working the way they used to . . . if they’ve ever worked at all.

You may feel that you’re walking around in a body that just doesn’t belong to you.  

Your periods may be more inconsistent, hot flashes might be a more frequent part of your life, sleep has become more erratic and sometimes your emotions seem to get the best of you . . . for seemingly no reason at all.

It’s possible you’ve had days where you wonder why you don’t look or feel healthy, despite consistently eating ‘healthy’ foods.

You’re probably frustrated because you want to exercise, but you just don’t have the time to go to the gym, train for an hour, and still finish every other task you've got planned for rest of your day.

You may have gone the route of seeking role models.  Their stories and advice are inspirational and get you excited and moving in the right direction, but the spark you get doesn’t last very long . . . and you find yourself stuck back in neutral.   

Maybe you’ve been told to try supplements or hormone therapies to stave off the ‘natural’ issues you’re dealing with.  You know that’s not the solution, but you don’t know what the ‘correct’ answer is.

Or perhaps you’re just sitting there at a time in your life where you’ve tried everything to get you healthy and fit, seen a bit of success, but then thought, ‘Okay . . . now what?  There’s got to be more to life than this.”

Of course, you could do nothing, hoping any aches and pains that you’re feeling on a regular basis will just take care of themselves and go away.

You could also choose ‘to dos’ from a list that you might have checked off before:

But you’re 40.  You’ve worked hard in life.  You’ve got years of wisdom and experience on your side.  
You shouldn’t have to worry about your physical ailments.

You shouldn’t have to wonder about what will make you happy.

And you definitely shouldn’t have to guess at what’s going to work . . . or ‘just settle’ for solutions you’ve tried before that, frankly, weren’t solutions.

I know this is how you’re feeling because, as a trainer, I’ve worked with hundreds of ‘40-something’ women -- many of them successful professionally, personally and socially – who were much like you . . .  

• Women from all walks of life – Hollywood Celebrities to weekend warriors; CFOs to housewives and stay-at-home moms.

• Women confused about what to eat because they’d been eating ‘healthy’ all their lives, yet still were struggling to reclaim the body they once had.

• Women with such busy lives that they couldn’t find a spare minute to breathe, let alone an extra hour to workout.

• Women who figured there was no point in trying anything to get back on track because nothing from the past had worked long-term, if at all.

• Women who came to me on the verge of tears, exasperated, hands in the air. . . wishing to simply ‘feel better’ and wondering out loud, “Is there ANYTHING that I can do?”

I sat each of them down, looked them in the eyes and reassured them like I’m reassuring you right now . . .

You can:

Ask ‘why’ as well as ‘what’.

Typically, people talk about what they want without taking the time to figure out why they even want it – it’s one significant reason for failure to achieve what they want.  When you take the time to define ‘why’ you want each of your goals, you give yourself a deeper connection to them, as well as stronger drive to keep pressing onward when the going gets tough.

Write out the details.

Writing down your dreams and desires takes them from the intangible and brings them into the real world where you can physically grasp them, read them, remember them and achieve them.

Change your view of nutrition and look at it more from a 'Quality In, Quality Out' vs 'Calories In, Calories Out' perspective.

You might be one of millions of women who’ve spent half your life more concerned with how many calories you were eating as opposed to anything else.  

Now that you’re 40, it’s time for that to change.  Hormone production, peri-menopausal symptoms, fat-burning capacity, mood quality – every aspect of your health, fitness and physical appearance -- is built from and dependant on the quality of what goes into your mouth.  Focusing on quality vs quantity is one of the surest ways to lean out and add years to your life.

Use an exercise program that’s simple, effective and time-efficient that fits easily into your life so that you can consistently see improvements in muscle tone, fat loss and strength while maintaining that attractive feminine look.

Long gone are the days of ‘required’ gym memberships and long distance, boring cardio training to get fit.  A good strength training program that can be done in your home with very little equipment is all that’s required to ‘turn back the clock.’

Essentially, Women’s Fitness Beyond 40 is a complete A to Z guide, packed with information and taking you through a 90-day program that’s the same as one that’s brought success to hundreds of my ‘women over 40’.


And if you grab a copy of the program today, you’ll be getting it for a mere fraction of the cost that they’ve had to pay for the exact same coaching.

You see, I charge $125 per session to work one-on-one with my clients to cover all the material that I’ve packed into the Women’s Fitness Beyond 40 for you. They’d have to pay me around $3000 to get the same level of guidance, support and intensive coaching that you’ll be receiving over the next 90 days.  And you won’t pay anything near that.

Actually, you won’t even be asked to pay the amount that my own clients pay for one single, solitary session with me at the gym.

The fact is, I created the Women’s Fitness Beyond 40 program to be an affordable approach to regaining the health, energy, vitality and body that most women are seeking.  And while I’d obviously love to make money from selling my program (I’ve put a lot of work into it and I’m proud of what I created), I’d rather have thousands of women benefit from it at a lower, easier-on-the-pocket price than charge the price I know it’s worth, yet end up only helping the privileged few who can afford to pay top dollar to get what they want.

So I’ve set a price that I believe will be affordable to every woman who reads this page . . . and it’s less than the cost of your daily newspaper or a single cup of coffee per day.

How does 85 cents sound to you?

Yes, you read that correctly -- I said 85 cents.

You can get my entire 90-day program of exercise, nutrition, motivation, videos, and stay-on-track emails for just 85 measly cents a day.

(It even looks crazy to ME when I read it!)

So the question now becomes a simple matter of deciding whether getting back into great shape and staying that way is worth 85 cents a day to you… or not!

If it is then I know you’ll LOVE the results you’ll be getting from my Women’s Fitness Beyond 40 program in the days ahead. If not, then hey, thanks for reading this far and I wish you every success in finding the program that best fits what you’re looking for.

If you download the program and simply don’t like what I have to say then email me for an immediate refund.

If you find you’re not getting any results then holler “I want my money back!” and it’s yours.

If you don’t like the color or the font size I use to highlight the ‘Table of Contents’ I’ll STILL honor your request and give you back every penny.

Truth is, you don’t even need to have a reason.  

Ask for a refund for any reason and at any time within 60 days of buying the program and you’ll get back everything you paid AND still get to keep the program.

(I’d guarantee the full 90 days of the program, but the merchant account I use doesn’t allow it!)

The bottom line is this:  I fully believe in Women’s Fitness Beyond 40 and I know that when you follow it, you WILL see the results you’re looking for.

But I care more about your peace-of-mind, more about your satisfaction, and more about helping you than I do about extra money in my bank account.  

After all, if I can’t feel good about how I earn a living, what’s the point, right?

So, I’m happy to take all the risk -- especially if the reward is that you will be happier, healthier and fitter 90 days from now.


You have literally nothing to lose. There’s no risk whatsoever. Yet the reward of following the program for 90 days is immense… if you choose to do it.

Clearly, I can’t make you.

And I don’t want to ‘sell you’ into making a decision either.  I want you to try out the program because you believe in it, because you want it, NOT because you’ve had some slick sales number done on you.

The program works.

I know it does.

I’ve seen it with my own eyes on hundreds of women who’d practically given up on the idea of getting results -- and I know it’ll work for you too if you’re ready to step up and commit yourself 100% to the next 90 days.

Are you?

Only you can answer that for sure, but if you are, if you’re finally ready to get the results you know you want and deserve then there’s just one more thing to do.

Press the button below and you’ll be taken to my fully secure server where you’ll be asked to pay $77 for everything we’ve been discussing.  Within seconds, you’ll be holding my full program in your hands, ready to get started on achieving some amazing things.

P.S.  Remember there is a 60-day risk free, Iron-Clad Money Back Guarantee for you to experience this one-of-a-kind, coach-at-your-side body transformation program.  You’ve got nothing to lose and your whole life to reclaim!

So, what are you waiting for?

share:

Bookmark this on Delicious

Share on Facebook

Fat loss is more than just diet and exercise

Are you struggling to lose weight?  Have you tried every diet and exercise program without any results?

It's Time To Discover the REAL Reasons
You Aren't Losing Weight  

A Sneak Peak . . .

Here are a few video clips taken directly from the Fat Is Not Your Fault program. You will receive a total of 10 videos, just like these, on the reasons why you might not be losing weight.

Everyone has heard of adrenal fatigue, but very few people understand it. Learn the truth about how the stress response works.

Female hormones are a very complex subject and hormone replacement therapy is often not the answer. Click here to learn about female hormones and why conventional lab testing is a waste of time.

Your thyroid is the major metabolism gland in your body. If it's not working correctly, you will have a very difficult time losing weight. Watch this video to learn the many different defects in thyroid physiology that most doctors won't look for but will stop you from losing weight.

But it doesn't stop there. You will receive over three hours of video about the reasons you aren't losing weight and where to get started in fixing your problems.

Click Below To Play A Short Message From Dr. Bryan Walsh

If you are having a hard time losing weight,

it may not be your fault.

"Dr. Bryan Walsh is the real deal and I highly recommend his programs."

Dr. Bryan Walsh is my go-to guy.

His knowledge of human physiology and biochemistry is exceptional.

His system of testing for - and correcting - physiological disturbances is second to none.

On top of this, he's a great guy that really cares for his patients.

Seriously, Dr Walsh is the real deal. And I highly recommend his programs."

Dr. John Berardi,

Faculty Member, University of Texas

President, Precision Nutrition


Diet and exercise are tools that only work as well as your physiology lets them.

"I now have a new perspective on body chemistry and weight loss . . ."

I am a professional fitness competitor, trainer, nutritionist, and department head at a very large fitness club. 

You would think that with all of that going for me, I would be a lean mean fighting machine every day. 

Not so.

With thyroid issues, hormonal imbalances and food allergies, staying lean is very difficult for me.

The information Dr. Bryan Walsh taught me has given me a new perspective on my body chemistry and on weight loss.

I feel more energized than ever and am off of all but one of my prescriptions.  Dr. Walsh is simply amazing and truly cares.

Stacy Wig, IFBB Fitness Competitor

Columbia, Maryland


"Dr. Walsh has enlightened me as to how my body works, and what it needs and doesn't need to function at peak performance . . ."

There are many reasons that can stop weight loss in its tracks.

(And they are more common than you think.)

Dr. Bryan Walsh's approach to health is not just a profession for him, but a true passion. 

He is a walking testimonial to his own philosophy and has a way of explaining detailed and medical oriented jargon in an easy to understand fashion.

He is a true professional that was meant to be in the wellness industry. 

I would HIGHLY recommend working with Dr. Walsh to anyone who is serious about bettering their health. 

Elizabeth Zaprazny

Washington D.C.

Fat Is Not Your Fault offers you the tools you need to discover why you're not burning fat.

"I've worked with some of the best strength coaches in the world . . ."

I have been seeking help for about 3 years now as to why I am constantly bloated, why my cycle is not regular and why it is so challenging for me to loose fat when I work with some of the best strength coaches in the world.  

After talking with Dr. Walsh and running a few tests he is now implementing a supplement protocol that will address my issues instead of masquing them with drugs only leaving them to get worse in the future.

Thanks to Dr. Walsh's knowledge and experience in dealing with hormonal balance and fat loss, I now I have confidence that the results I work so hard for are right around the corner.

Lauren Storey-Reid, Personal Trainer

Canada


Discover the Hidden Factors that Keep You from Burning Fat

The truth is, there are many factors why a person can't burn fat like someone else.  It has just as much to do with a person's physiology as much as it does diet and exercise, and perhaps more so.

This is why two people can follow the exact same diet and exercise program, but achieve completely different results.  

If you're looking for fad weight loss program that is going to transform your body overnight, you probably want to look somewhere else.  Don't expect Fat Is Not Your Fault to be a quick-fix weight loss program or some "secret" diet that is so-called "guaranteed" to make you burn fat fast. 

That's not what I'm offering and quite frankly, it wouldn't work because most fad diets and exercise programs are nothing but hype designed to get your money and waste your time.  

I'll be honest, the information in Fat Is Not Your Fault is the missing link in the weight loss industry.

The Fat Is Not Your Fault Complete

Program Package

Component 1: The Fat Is Not Your Fault Manual ($77 Value) - This covers the Top 10 Reasons You Aren't Losing Weight, including research showing how certain aspects of your physiology (i.e. toxins) will make weight loss difficult, if not impossible. Having an understanding of these 10 factors is the first step in helping you lose weight permanently.

In my practice, I charge $350 per hour and to be honest, that will probably go up soon. The information contained in this manual would take well over an hour to discuss with a patient and is not available anywhere on the internet. This information alone will change the way you look at fat loss forever.

But that's just the beginning . . . 
 

Component 2:  Fat Loss Resistance Assessment Form ($37 Value) - This three page subjective assessment form is will help identify what systems in your body are sabotaging your ability to lose weight.

It also includes a graph to help you visually "see" which systems are causing you the biggest issues and which one's to prioritize towards achieving your fat loss goals.

Component 3:  Questionnaire Audio Interpretation Guide ($47 Value) - In this audio, I walk you through step-by-step, each of the systems in the Fat Loss Resistance Assessment Form so you have a better understanding of what each of your scores mean for you.

Component 4: Diet, Exercise and Attitude Video ($27 Value) - The three most important components to any fat loss program are proper diet, exercise and attitude. Though there is far more to fat loss, if these three elements are not properly applied, weight loss will be next to impossible.
In this video, I cut to the chase and tell you the basics of what you need to do for an effective fat loss program. It is not about fancy diet programs, the latest exercise gadget or writing affirmations on your bathroom mirror. Learn the basic principles required for fat loss.

Component 5:  Guide to Adrenal Fatigue Video ($37 Value) - Stress is easily the most damaging force we encounter today causing a number of health issues, including making weight loss next to impossible. In this video you will learn about the adrenal glands, how to most accurately evaluate their ability manage stress in your body, and strategies to help decrease the negative effects stress has on your ability to lose weight.

Component 6:  Guide to Hypothyroidism Video ($37 Value) - Thyroid dysfunction is more common than most people (or doctors) realize and if your thyroid is not functioning properly, you will have a difficult time losing weight. Why? Your thyroid gland is the master metabolism in your body. If your thyroid is working slowly, so will you and your ability to lose weight.

Component 7:  Guide to Male Hormones Video ($37 Value) - Men, you have unique needs with regard to your hormones. If you've had a loss of libido, are having a difficult time building muscle, or are suffering from fatigue or lack of motivation . . . you are not alone. But to really fix the problem, you need to do more than just taking the latest testosterone-boosting herb or going on hormone replacement therapy. This video will teach you the basics of what you need to know.

Component 8:  Guide to Female Hormones Video ($37 Value) - There is little that is more complex than a female's hormonal system. It is an intricate and delicately-balanced system that can have a number of imbalances whether you are 23 or 73. This video will help you learn the three things that all women need to do to help balance your hormones whether you are on hormone replacement therapy or want to do things naturally. I also teach you the best tests to get so you know what to ask your doctor.

Component 9:  Guide to Neurotransmitters Video ($37 Value) - Neurotransmitter balance - the chemical messengers in your brain responsible for your mood, behavior and cravings - are the missing link in many weight-loss programs. In this video, you will learn the basics about four primary neurotransmitters, how they get out of balance and strategies you can take to help improve the balance of these important molecules.

Component 10:  Guide to Toxicity Video ($37 Value) - We live in a toxic world and, as you'll learn in the Fat Is Not Your Fault manual, certain toxins have been linked to increased fat gain and the inability to lose weight. In this video, you will learn just how toxic we are and important daily activities you can do to help rid your body of unwanted toxins and improve your health, as well as your ability to lose weight.

Component 11:  Guide to Gastrointestinal Health Video ($37 Value) - The gastrointestinal system is one of the most overlooked systems in the body, especially when it comes to weight loss. This video will teach you the basics of the gastrointestinal system and most importantly, how a dysfunctional gut will lead to numerous health problems throughout your body, most of which will make weight loss difficult, if not impossible.

Component 12:  Guide to Cellular Health Video ($27 Value) - Last but not least, if the hundreds of trillions of cells in our body are not function properly at the deepest, most fundamental levels, health and weight loss will be a challenge. In this video you will learn basic biochemistry and which nutrients are critical for proper cellular function. It is taught in a very easy-to-understand way, showing you ways of improving function at the most basic level of your body - your cells.

Bonus Material!


How To Interpret Your Blood Chemistry ($200 Value)




This bonus material alone is easily worth the cost of the course.  In the "How To Interpret Your Blood Chemistry" manual and video, you will learn:

• Why the standard laboratory reference range on blood work is great for assessing disease, but useless at evaluating health


• Optimal Reference Ranges and why they are superior at showing you how healthy you are today


• Where to get your own, inexpensive blood work (in the US) without needing to go to a doctor.  You order the test and you get the results.* 

And most importantly:

• I walk you through, step-by-step, how to evaluate your blood chemistry results for possible blood sugar issues, thyroid issues, adrenal gland dysfunction, oxygen deliverability issues, and digestive issues - all which can negatively impact weight loss.

*International customers: If you have your own blood work, conversions of each marker are provided so you can use your lab results with this program.

Right now you have the opportunity to get

all 12 components of this package, plus the bonus, valued at $674,

. . . for only $97.

Like I said, the bonus material alone is worth double this price.

With the Fat Is Not Your Fault program you get:

The 60 page Fat Is Not Your Fault Manual
The Fat Loss Resistance Assessment Form and Graph
The Audio Interpretation Guide for the Assessment Form
Over three hours of video
Bonus Material: How to Interpret Your Blood Chemistry manual and video

All of these are available for immediate download to your computer. There is no waiting for it to arrive in your mail.

 The Definition of Insanity is to Keep Doing What You've Been Doing, But Expecting Different Results  

If you would like to keep trying different diets or exercise programs to help you lose weight, be my guest.

At some point hopefully you will realize that there are no new diet programs out there and very few new fat loss exercise programs - they are all merely variations on a theme.

This program is different. Fat Is Not Your Fault will help you find the underlying issues stopping you from losing weight.

100% Money Back Guarantee

To be honest, you will not find information like this anywhere else in the world.

But if for some reason you are not satisfied, the program is free. That's right, you get a no-questions asked, 60-day money-back guarantee if you are not satisfied.

You have a full eight weeks to read the manual, take the assessment form, listen to the audio interpretation guide and watch all 3 hours of video. And if at the end, you are not satisfied for any reason, you will get a full refund, no questions asked.

It's completely risk-free. You have nothing to lose.


Yours in health and happiness,

Dr. Bryan P. Walsh

Naturopathic Physician

P.S. Fat Is Not Your Fault represents the missing link in the weight loss industry. No where else will you find all this information in one place.  Get the program now.

P.P.S.  Don't forget, you have a full 60 days to evaluate the information contained within this program. If for any reason you are dissatisfied, you can will get a full refund for 100% of the purchase price.  Grab it RISK-FREE today.

More...

Empowered Nutrition Done For You Fat Loss Meal Plans

Finally you can PROVE to yourself that you can lose 10, 20, 30 pounds of stubborn fat – or more by eating the RIGHT power foods, in the PROPER amounts and at the RIGHT times so you’ll see results in just days!

"Discover The Simple “Designed-For-You” Fat Loss Nutrition System That Gives You All-Day Energy, Perfects Your Health And Builds That Hot Beach Body You’ve Always Wanted!”

 This is DEFINTELY not for you if you DO NOT want to be shown EXACTLY what to eat, how much to eat, when to eat it, how to cook it and exactly what to shop for.

Click away from this page right now if you enjoy making your nutrition challenging, confusing and emotionally consuming.

These Meal Plans Work Especially Well If… You are a complete beginner to nutrition and don’t have a clue on what the best foods are to lose the first 100 pounds of fat.

You have intermediate-advanced nutrition knowledge and need to lose the last stubborn 10 pounds of fat to put the finishing touches on an almost jaw-dropping physique that you’ve worked so hard for.

You passionately hate confusing, challenging, consuming and contradicting diets that work for the short-term but leave you worse off in the long term.

You want to take your body from regular-to-ripped in the next 28-84 days with a step-by-step progressive meal plan system in succulent detail.

You’re finally ready to earn the respect and awe that comes with an eye-popping cover-model body while eating foods, every day, the other guru’s say are “bad.” 

  Your meals are limited and unsatisfying and taste bland and boring, not to mentionthey’re holding you back from being camera-ready for your next big event.


You are intimidated by grocery shopping and are ready to cut back on all the take-out and drive-through food.

You’re fed up with general nutrition advice from websites and magazines that are trying to teach you how to fish instead of just giving you the fish on a silver platter.

You lack proper knowledge of how much protein, carbs and fats you should be eating each meal and each day and clueless on when to change, increase or decrease your calories and nutrient breakdowns.

Every diet and nutrition expert up until now has failed you leaving you frustrated and disappointed…

Click play to watch 60 second message from Vince:

Get Instant Free Access To Flatten Your Belly (You'll See Results In Just Days) By Eating The Right Foods At The Right Times To Have All-Day Energy, Enhance Your Health and Build The Hot Beach Body You’ve Always Wanted. Fill in your name and email (below) and check your email for your 2 Free Sample Meal Plans

By Vince DelMonte

Saturday, September 05, 2009

Dear Friend,

You and I are more alike than you probably think. 

I bet you can relate to the three C’s…

Confusing, Challenging and Consuming

#1 Diets are CHALLENGING

Just like you, I can’t possibly keep up with all the “breakthrough” diets that rain in from the sky each-and-every-day. 

It doesn’t help when at least 10 of these diets get national publicity and make the best-sellers list.  What if the next one is actually the real thing? 

You would be making a horrible mistake passing up this new diet opportunity even though the diet will force you to shell-out more money, make you feel miserable, overanalyze, is outrageously unpractical, and impossible to follow long term.

Bottom line, the diet mafia is seducing you, again, to abandon your better judgment and eat like you’ve never eaten before.

#2 Diets are CONSUMING

Did you ever realize that the countries (a.k.a. United States and Canada) that are most obsessed about nutrition, dieting and diet foods are the fattest and most out of shape?

Go figure.

Being consumed with food is affecting your mood and self-worth!

It’s one thing to be a little upset because you over ate in a meal, it’s another thing to be downright depressed because you ate some garlic toast for lunch!

Our society has never been so consumed with diet and nutrition as it has in the past 50 years and yet our physiques and health are going right down the tubes.

If food is consuming your life and leaving you emotionally drained, guilt-stricken, literally afraid of eating and straining your personal relationships, then keep reading to discover a simple-fix that defies common sense!

It’s the exact simple-fix that will help you lose the last 10 pounds or the first 100 pounds like a bad habit and obliterate even the most stubborn fat from any body part.

#3 Diets are CONFUSING 

Just like you, I agree that nutrition advice has become overwhelmingly confusing.  One best-selling book says no carbs, another book says no fat.  This expert says to skip the protein and the other expert says to ignore that advice.

Maybe I should eat according to my ancestors or my blood type?  Maybe I should go with the instinct diet?  That one sounds interesting…

It’s at the point now that every single food is on some guru’s “bad list.” 

If I followed all of their advice, my plate would be empty every meal!

Bottom line, it’s impossible to escape the confusion, especially since every diet promises to be better than the last.

Aren’t you dreaming of the day you can stroll into a grocery store and not be terrified or torture yourself with guilt, no matter what you eat?
Fact: More than ANYTHING else, you’re diet is holding you back and here is what you can do to fix it, once and for all…
Hi it’s Vince DelMonte here. 
If you’ve ever dreamed of having a lean, chiseled and well-respected physique then this will be the most exciting message you ever read.

In just a moment I’m going to let you download our 3-phase bullet-proof nutrition system to give back 90% of the results the nutrition and diet industry have been robbing from you blind. But before we do that…

Check it out: the strange but true story of how my “eat healthy” and

“winging it” nutrition strategy was the CULPRIT making it IMPOSSIBLE

to look smoking-hot at pool parties and on a hot night out…

As you probably know, I’ve been a part of the fitness industry as a personal trainer and author for ten years now. I have authored hundreds of articles and have appeared in almost every major newsstand publication and you may already be one of my 26,755 loyal and faithful customers, all around the world, who have experienced dramatic results with my systems.

But I have a confession to make…

At one point, I had no idea, why more than anything,

my diet was holding me back and my six-pack was marked for death!

When I changed my body in 2002, going from skinny-to-muscular, I went from social outcast to being more desirable to women. For the first time I actually got some dates and wasn’t that guy in the room who nobody noticed! And the female attention was cool.

But… I hid my deep, dark secret…

It happened when I began working as a Personal Trainer and found myself working 50-70 hours a week, trying to find time to workout, have a social life and score a hot date at any chance I got. 

I was burning the candle at both ends and something had to give…

..and it was My diet.

Like most crazy busy people, I took the wrong track with my diet and developed a nutrition approach that lead to serious problems.

The result? I became a fitness fraud!

You see… I bought into the most cursed and dangerous nutrition mentality of all time:

“But I eat healthy…” or “I’m going to eat better today…” or “I’ll eat this and not that…”

Another way of saying this, “I was winging my nutrition,” and

“hoping” to get ripped and it left my body helpless to mobilize any fat. 

So what did I do?

The same thing most people do.  I overlooked my diet and started buying lots of “ready-made” so –called health foods and started buying more and more tubs of meal replacement shakes falsely assuming I could lose the pot-belly and still be able to take my shirt off with confidence.

I started eating out more.  I justified my restaurant choices because it was “Mediterranean” or I would attempt to survive with the “healthier” items on the menu.

I was blinded by my ignorance and my abs were being attacked with every trip to the grocery store.  I justified pre-packaged foods that I could microwave so I didn’t waste my nights slaving in the kitchen cleaning dishes and cooking.

I inflicted more attacks on my body by cheating.

Cheating happened when I returned home to an empty kitchen and ordering take out would be my ‘brilliant’ solution.  That’s the result of having nothing healthy prepared in advance…

Going to the grocery store was another disaster!

Even when I did shop, it seemed like all the healthy food I paid money for went to waste!  Shopping for healthy foods is a good start but I had no clue how to prepare any delicious meals.

Hello, take out.

Hello, more and more cheating. My “cheat” meals were backfiring on me.

I blamed my lack of time, nasty cooking abilities and lack of delicious recipes for my physique that was going down the tubes. 

The true culprit, if I swallowed my pride to admit it, was my poor diet.

After riding this slippery slope for a few weeks, even though I was still doing my workouts, the unimaginable happened…

“I Started Getting Fat…”

I'm dead serious!

I started to develop the most bizarre kind of body a man can possess…I was becoming a “Skinny Fat Guy.”

You know what I'm talking about. The guy who is naturally thin but has high body fat percentage because he eats like crap on the weekend.

And even though I was still working out, I got schooled by the famous quote: “You Can’t Out-Train A Bad Diet!”

A guy who still looks half decent with clothes on…

But underneath is a stockpile of excuses that lead to a belly full of pizza… wings… nachos… and beer. Hidden deep inside my bulky sweaters and black, un-tucked shirts, I was actually growing a spare tire!

I swear on my life, I hated it SO much. Especially when I had to take my shirt off - any muscle on my body was discredited because I had this ugly and annoying belly bulge. I actually became envious of the skinny guys with no muscle and thought, “At least they have their abs.”

In order to change… in order to save my reputation as a muscle building expert and soon-to-be-author of my new six-pack book, I needed to pull out the heavy artillery.

From Pot-Belly To Fitness Model Champ In 10-Weeks
I needed to stop being negligent and reckless with my nutrition and find a meal plan system like there's never been before!

That’s when I found the most respected name in “personalized meal plans” who happened to be an ex-bodybuilder, Patrick McGuire, founder of Empowered Nutrition Systems…

I hired Pat to be my nutrition coach and that’s when my body started to change.

Patrick is the President of Empowered Nutrition.

I remember him sharing two things with me:

“You can’t out train a bad diet”

And…

“The 3 transformation pillars are nutrition, exercise and lifestyle”.

The 3-phase meal plan system that progressed from beginner-intermediate-advanced to cut the body fat and sculpt the perfect abs… were the nutrition tools I personally used to say goodbye to my ugly belly fat, and compete, again, at the World Fitness Model Championships on June 13th, 2008 in Toronto, Ontario.
But before I tell you how to compliment your fitness efforts with the second piece of the puzzle, lets get three things straight…

Here they are: The 3 devastating nutrition realities we all wish were not true but are belly-breaking!

Nutrition Reality #1 You Can’t Out Train A Bad Diet

You could run two marathons a day and still get fat.

Even if you resorted to a bodybuilders diet of chicken, broccoli and brown rice six-times a day, you can still get fat.

How?

Eat too much of it.  The excess has to get stored somewhere and unfortunately that is known as your belly-bulge.

It doesn’t matter how many hours a day you workout, what kind of supplements you take or how “healthy” you eat if you consumed too much of it. 

You probably learned that back in high school science class.

It’s amazing how marketing geniuses can get us to underestimate this simple nutrition fact.

Nutrition Reality #2 Diet Is 90% of the Equation

Think about it.

It takes about 3-minutes to consume a delicious muffin or donut and wash it down with a glass of juice or your favorite mocha drink.  3-minutes later you’ve consumed almost 1000 calories, 50 grams of fat and 120 grams of sugar. 

Bam!  So much for that flat stomach…

You just cancelled out 2 days worth of working out! That’s called one step forward, two steps back.  I don’t’ have to tell you how hard you have to work your butt off to burn those 1000 calories, right?

You got to bust your ass sprinting up some stairs for an hour just to cancel out the damage you inflicted on your belly.

So it takes 3-minutes of mouth-watering delight to lose your six pack and it takes 60-minutes of heart-pounding, muscle-screaming workouts to get your six-pack.

Now you see why all the cover-models and bodybuilders say, “It’s all diet, diet, diet…”

Nutrition Reality #3 “Eating healthy” Without a Plan Is Guaranteed Failure

My clients protested, “But I eat healthy…” or “I don’t eat bad though…” while I confronted them with this truth.

 “Eating healthy” is a relative phrase.  You may be in fact eating “the top super foods” every day or a “variety” of proteins and fats or avoiding the “bad carbs” but still crippling your success.

Why?

How do you know if you’ve eaten too much or too little? 

What do you modify at the end of the week when you jump on the scale and nothing has changed? What do you do?

Eat “healthier?”

The next week arrives and still no change after eating even “healthier” than the week before.

How can you monitor and modify your nutrition program if you’re just guessing and hoping what you are doing is working. 

How do you know if you should buy 6 apples or 12 apples?  3 bags of milk or 1 bag of milk? 1 loaf of bread or 2 loafs of bread? How do you know how much too load into your grocery cart? 

Do you see how you're setting yourself up for failure, every single time, if you are guessing and relying on a 'But I don't eat bad food' mentality?

These are just a few problems with 'winging' your nutrition and not having a specific meal plan designed to your specific goal.

Why our simple and easy-to-implement “Done-For-You-Diets”
make other diet plans look downright embarrassing and obsolete
Whether you’re a serious bodybuilder, athlete, regular-trainee or weekend warrior, you can do it too. I’m 100% sure of it!

But… you need the one program that comes from a guy who has been sickly-skinny… then skinny-fat…

The program that helped thousands of men get six pack abs… the only program of its kind designed and developed using…

“The Real-World Science of Fat-Burning”

Yes…our system comes backed by an unbeatable money back guarantee. But you get an even bigger backing.

You see… unlike all those self-proclaimed fitness gurus you run into online, my program also comes backed by science and REAL WORLD experience.

Let me introduce my personal nutrition coach and president of Empowered Nutrition, Patrick McGuire.

 Hi, I’m Patrick McGuire

I’m a Registered Nutritional Consulting Practitioner, Certified Nutritionist, Certified Strength and Conditioning Specialist and the founder and President of Empowered Nutrition.

Our Done-for-you fat loss meal plans are the same programs that we used to get Vince in the best shape of his life

Combined with my experience as a competitive bodybuilder, personal trainer and professional nutrition coach I use the scientific support of my research team to create a bullet proof and 100% scientifically proven meal plan system.

We have left nothing to chance, our meal plans and nutrition strategy worked for Vince and thousands of other customers and I know they’ll work for you.
 Sincerely,

Patrick McGuire

Young or Old…Male or female… Beginner or Advanced…It makes no difference!

Justine Lost 22lbs Of Fat…While Enjoying Every Meal She Ate.

I was not getting the results I was looking for.

I reluctantly took my coach’s advice to get a meal plan.

It was the best investment I made as I dropped 22lbs of fat, gained shape and tone and WON my class at FitnessSTAR, 2009.

Get a Nutrition Program and Get a Coach. It works, this is the best shape of my life and I enjoyed every meal that was outlined for me to follow. All of the work was done and that is exactly what I needed.

Justine Munro

FitnessSTAR Athletic Fitness Model Champion 2009

FitnessSTAR Female Audience CHOICE Champion 2009

Chanel is a professional pageant contestant entering many shows each year.  Chanel was a top 12 finisher in the Miss Universe Canada Pageant and is the example of a healthy lifestyle in a sometimes challenging industry with great ethics, integrity and focus.  She exudes what real nutrition and training can do.

At the Miss Universe Canada Pageant, Chanel won both the Miss Elegance and Miss Audience Choice awards and did it with style and beauty.  Chanel truly is empowered and empowering.

“Thanks to my sponsors who outfitted and assisted me so beautifully during the Miss Universe Canada Pageant week! I became the winner of the Miss Elegance award :)”

“Thanks to my sponsors who assisted me so beautifully during the Miss Universe Canada Pageant week! I became the winner of the Miss Elegance award :)”

– Chanel Beckenlehner

Mark dropped 43 pounds in 12 weeks…eating the foods he enjoyed

I dropped 43 pounds, a loss 20 inches and cut 16% body fat.



The meal plan was perfect. It’s a way of eating foods I enjoyed. Proper nutrition was a key ingredient missing from my routine.

Even though the contest is over the lifestyle I have adopted it is something that will never end.

- Mark, Phoenix Fitness, Hamilton ON

In Three Months I Have Lost 60 Pounds

I know that your book says that a realistic goal is to lose 1 or 2 pounds a week, but I wanted to let you know that in 3 months I have lost 60 pounds!!!

I have also been working out regularly and I know that helps but I worked out for a year before that and although I got stronger my weight barely changed.

I don’t mean to brag but I have pecs now!!! Thanks for getting me going.

- Adam L. New York, NY

“Karen Lost 69 Pounds... I Began Feeling Results Within Three Days!"

When I finally mustered up the courage to return to the gym and work out, I was sorely disappointed when each weigh in was at a higher weight than the time before.
I needed a new plan of action.

I began feeling results within three days. I was eating densely nutritious food that had me feeling a renewed sense of vitality and satisfaction.

The food program was a perfect fit.

I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat.

The Empowered Nutrition Program and coaching provided not only the foundation but the continued support for my success.

I now have the skills to reach my fitness and wellness goals.

With thanks,

- Karen Kehoe, Windsor ON

 I followed the Empowered Nutrition Programs from start to finish and in 12 weeks I was on stage and placed 3rd at my very first show.

I always knew that good training would pay off, but I never realized the impact of a great meal plan.



I now recommend all my clients follow a meal plan from Empowered Nutrition and have coached several clients to win several events and many more to enhance their lives with Empowered Nutrition.

James Erdt

President – Fitness STAR Network & Joyzone Nutrition

Oakville ON

Kevin Sequin lost 25 pounds And His Energy Levels Went WAY UP!

Thankfully after getting into the meal plan for a couple weeks my diet turned out to be the



My energy level went way up and I mean WAY UP!



Before the contest in our workout’s there would be me feeling tired and spent… I was now able to go for 1.5 to 2 hours and steel fell like doing more.

I had the energy to workout 6 to 7 times a week compared to four or five ok sessions. I was starting to feel firm and a glimpse of potential SIX PACK was lurking.

With increased determination another piece of the puzzle is solved and my life is changed and will continue to change all due to taking part in this contest by Empowered Nutrition.

Kevin Seguin, Phoenix Fitness, Hamilton ON, Summer Meltdown Challenge Contestant

This Program Does Not Feel Like You Are On A Diet

I love this product! I have tried other diet programs with poor results and have found this to be one of the easiest and most enjoyable body changing transformations systems on the market!

I was very impressed with so many choices for menus and recipe ideas.

Since I have been on this system, I have notice my energy level increased which has carried over to other areas in my life.

Whenever I had a question about my program, the professionals at Empowered Nutrition were extremely knowledgeable and gave great advice and suggestions to all my questions.

They were also very encouraging and welcome any additional questions or suggestions that I might have.

This program does not feel like you are on a diet, has great selections of menus to choose from and is maintained by exceptionally knowledgeable professionals that are supportive and educational.

I would recommend this nutrition system to anyone that wishes their body was leaner, been on failed diets, or wants to improve their quality of life.

- Glen C.

All I had to do was follow the personalized nutrition program from day one, use the recipes, follow the guidelines and eat.

Following the 3 stage approach that was laid out for me from Empowered Nutrition I achieved my best transformation ever.
My recommendations are: read, cook, insert food, add water, training and commitment and get in the best shape possible in no time.

Jeremy R.

Hamilton, ON

Lyanne dropped 52 pounds and went from a size 16 dress.

I can now easily fit into a Size 4 dress.

I was always fat. I never felt comfortable even around my own family until I turned 40 and decided to change my life.



I got on an Empowered Nutrition Program and dropped 52 lbs and 23% body fat in just 12 weeks.
Everything was perfectly laid out for me and with the help of my coach and Empowered Nutrition. At one point I was squeezing into a size 16 dress. I can now easily fit into a Size 4 dress.

- Lyanne, Oakville ON

Paul Hawkins lost 32 pounds…The Nutrition Program Was Easy and Enjoyable

As I emerged from the winter hibernation, I took stock and thought it was time to lose the spare tire and to look and feel better for the summer.



The nutrition program was easy and enjoyable.

Paul Hawkins, Phoenix Fitness, Hamilton ON, Summer Meltdown Challenge Contestant

Vincent Lost 27 lbs and 14.3% body fat in 12 weeks…Your meal plan was the reason I was able to succeed with my hectic schedule.

Vincent went from 216 lbs to 189 lbs, lost 27 lbs of fat, over 14% body fat and 17.5 inches from his worst body parts.



Vincent Pezzano, Ingersol ON.

Vincent Pezzano, Ingersol ON.

Gene Lost 39 Pounds at 43 Years Old...

”It was nice to eat a variety of foods for a change”

I started on my program as a precursor to a bodybuilding show I planned to compete in.

My trainer set me up with the program and I got started right away. It was nice to be able to eat a variety of foods for a change.

My beginning weight was 205lbs and on the morning of the show I weighed 166. I competed at the best I’ve ever been.

It all started with a good basic foundation that this program gave me.

- Thank you Gene R.

June Lynch Lost 25 Pounds and Over 20 Inches

 This isn’t about the shape of my body, it’s about the shape of my heart. Obesity is no longer a vanity issue; it has become a chronic disease.

The nutrition program has been good for me. I love to cook and I love to experiment with food and this is a lovely to do so with ease and creativity, has also allowed me to feed my husband without any problems or having to make two different meals.

I have managed lose a total of 25 pounds and over 20 inches. This is something I have not been able to accomplish over the past five years of various gyms and many “diet” programs.

My waist to hip ratio (which determines the risk of heart disease) has dropped from 1.11 down to 0.87. Measurements above 1.00 are considered to be at risk.

Without the help of Empowered Nutrition and Vince DelMonte, I would never have made it this far. They had far more faith in me than I’ve had in myself and I can only say “thank you” for their tenacity and patience in encouraging me to continue with the program and be successful.

- June lynch, Hamilton ON

Lyn Fearn Stewart lost 16 lbs, 6.5 inches and 13.9% body fat in 12 weeks!

Lyn Fearn Stewart, Ingersol ON, Biggest Loser Challenger

Bruce Went From 18% to 9.9% Body Fat…at 62 Years of Age!

Patrick I started your meal plans at 178 lbs and 18% body fat. I achieved 163 lbs and 12% body fat on your meal plans. I’m 62 yrs old…



Thanks For your help.

Bruce L. MacDonald

Vince DelMonte & Empowered Nutrition Presents…

Melanie Is Healthy and Strong

Fast Fat Loss DONE FOR YOU Meal PlansThe body transformation program that combines science and real-world, in-the-trenches success to deliver you…

Winging Your Diet

Empowered Nutrition

Meal Plans

You’ll never know how much you’re eating

Never worry about counting calories again, our meal plan selector chooses the meal plan that just right for your body

Leads to feeling guilty almost every time you eat something you like

Eat a wide variety of foods you like and still be confident that you’re losing fat

Leads to buying the wrong foods that sabotage your weight loss success

Provides a detailed done for you shopping list that ensures you are buying the right foods for fat loss success

Leads to disappointment if you don’t have favorable genetics

Works with your specific body shape and size to produce fat loss results no matter what your genetics are

Leaves you guessing in the kitchen

Provides easy cooking instructions for quick and delicious meals that guarantee fat loss results

Makes Eating Stressful

Eating is a pleasure and you can’t wait to get to the next meal…all while losing fat

You can be easily persuaded into bad eating habits by other people around you

Gives you a template to follow so you can always make better meal choices no matter who you are with

No goals are set and you have no way to track them…without a goal you’re just dreaming

Goal setting and complete fat loss success tracking system gives you the tools you need to succeed

Requires you to make difficult decisions about food every time you eat

Takes all the guess work out of eating, simply follow the plan and you can’t miss

Unplanned and erratic eating patterns lead to energy highs and lows and overeating

Frequent meal timing keeps your energy levels steady and high throughout the day

“I wanted a leaner looking body with some muscle...I lost 13 lbs, 12.5 inches and 8.6% Body Fat.

I feel so healthy, stronger and know anything else can be achieved.

- Melanie Delano, 30 something mom, business professional

It Almost Seemed Effortless

At times, I couldn’t even keep up with the recommended meals - it was too much!

I lost 36 lbs, 27 inches and almost 12% bodyfat.
- Helen Niforos, 44, housewife

“You Deserve to Have It All”

Tight abs…Lean muscles…A new body…And a new lease on life…

Never ‘wing’ your diet again. Follow this proven system and eat your way to 6-pack abs.

It’s all done for you…just start the program, start eating, and start losing weight faster than you ever thought possible. Period.

The Empowered Nutrition Done-For-You Fat Loss Meal plans include everything you need for burn fat, losing weight, and finally reveal the lean sexy body you’ve always wanted.

You can finally have the body of your dreams all while eating the foods you love.

Because you’re getting all of this…

The Empowered Nutrition Done-For-You Fast Fat Loss Meal Plan System Including all of the Following:

Component #1: Your Fast Fat Loss Nutrition Manual

The simple facts about nutrition, no fancy biology lesson here, just the simple facts. We cut through the BS about nutrition gimmicks and show you the simple science of nutrition.

All you need to know about using your fat loss manuals is here along with a primer on cooking that has helped countless others lose weight while loving the food they eat.

It doesn’t matter what kind of nutrition philosophy you used to believe in, this system will work for you as it has for thousands of others. You will finally be liberated from the guilty eating and the fear of food.

Regular Value of $97.00

Component #2: Your Body Fat Calculator

The scale just doesn’t cut it anymore.

Unlike many generic ‘one size fits all’ diet books the Empowered Nutrition Fast Fat Loss meal plans are designed for your specific body shape and size.

The body fat calculator determines the exact meal plan that is perfect for YOU and will fast forward your fat loss results.

Regular Value of $27.00

Component #3: Your Done-For-You PHASE 1 Meal Plans – Fast Fat Loss Programs (For MEN and WOMEN)     

This is the core foundation program for fast and effective weight loss.

A complete 84 day meal plan that is your no BS done-for-you guide to rapid and easy weight loss.

There is no thinking required, just open up to page one, follow along and start losing weight and burning fat FAST.

Complete with done-for-you weekly grocery lists, you simply can’t miss. You get over 1200 meals designed and timed for you. 

This program is perfect for beginners and anyone who is new to the fat loss game or have had limited success with other diets. You can expect to knock the first 30, 40 or even 50 pounds of fat off with this program.

For most people there is never any reason to go beyond phase one as the results are so dramatic by the end of the 84 days there is never a reason to take it to another level.

I am going to give you not 1 or 2, but 4 unique Fast Fat Loss meal plan calorie levels to work with.

No matter where you are starting, we’ve got the right meal plan for you.

Each Program Retails for $197.00

Component #4: Your Done-For-You PHASE 2 Meal Plans – Beach Body Ripped For Men & Bikini Slim for Women

This is a complete 84 day meal plan system designed to get you into beach body shape. This program takes you beyond the Phase 1 program with a higher ratio of protein to carbohydrates and meals designed for even more advanced fat loss.

If you are an experienced dieter and have dropped weight and fat before, or you’re just looking to shave off the last 10-15 pounds, you can immediately start with the phase 2 program.

Again I am going to give you 4 unique meal plan calorie levels to work with. 

Each Program Retails for $197.00

Component #5: Your Done-For-You PHASE 3 Program – Contest Cuts For Men & Figure Model Ready For Women

If you’re serious about getting into contest shape then this 84 day program will lead you to serious ripped abs, tight obliques and etch in full body definition that only a precious few people will ever experience.

This program is designed to get you ready to not only step on stage, but to win!

This is an advanced program that incorporates specific types of protein, carbohydrates, and fats to create a professionally and contest level fat burning environment.

And AGAIN I am going to give you 4 more unique meal plan calorie levels to work with. 

Each Program Retails for $197.00

Component #6: Your Fast Fat Loss Success Tracker Workbook

This is one of the most overlooked and yet vitally important keys to your success.  Setting your goals and tracking your success is one of the keys to making your body transformation goal a reality.

A goal without a plan is just a dream.

That’s why I’m giving you the Fast Fat Loss success tracker workbook.  This is your done-for-you guide to setting your goals, tracking your success and measuring your results just like the pro’s.

Regular Value of $47.00

Component #7: Your Done-For-You Food Substitution Guide

Variety is essential to enjoying your food while you burn fat. We’ve done all the scientific work for you and developed these food substitution charts so you can change the foods in and out of your meal plan without compromising the fat burning effectiveness of any meals.

You can make creative and delicious meals with the full confidence that you will be guaranteed to burn fat with each bite.

Regular Value of $27.00

And today, you have the opportunity to get the entire 7-component, package Valued at $789 for the low price of:

$77

Simply put, I want to make this nutrition resource as accessible and affordable as possible, you deserve it. Let’s face it, I could easily charge double or triple that amount and it would be worth far more value, but I’m NOT going to do that – at least not today.

Let’s shoot straight:

Nothing changes if nothing changes.
I know you know that.

And I know you know the definition of insanity is doing the same thing over and over again expecting different results.

You want results… you have to change. And you have to do it right now.

The choice is yours.
“But What if it Doesn’t Work for Me?”

Then it’s absolutely FREE!
Heck, you can even return the program if the only reason it didn't work for you wasn't even my fault…like if you decided to go on a weight gain diet instead,  decided you wanted to live in the Jungles of Borneo, or just plain decided you liked cupcakes instead of a six pack.

And after you get your refund, you can even keep the product just in case you change your mind later.

I care THAT MUCH that you get started, I want to make this a totally risk-free, obvious and smart thing to do for you.

If for any reason whatsoever in the 60 days you want a full refund then just email and I'll have it back to you within 48 hours.

This is my promise to you. And I make this promise because I am THAT SURE that you will find my nutrition system to be unlike any other out there today.

And most importantly… I can make this promise because unlike all the other junk you've probably read or used… THIS ACTUALLY WORKS.

Stop Dreaming About The Body You Want

And Start Your Transformation Today.

“Are You Going To Accept The

Keys To Your Brand New Body?”

If YES, click here to kick all the risk on me and begin blasting your fat faster and easier than ever before.

If you’re still on the fence, let me ask you a question:

Are you not ordering because of skepticism?

Are you not ordering because you’ve settled for average?

You wouldn’t be the first skeptic to read this page and walk away and you wouldn’t be the first person to settle in life.

I can hear you saying, “Vince, you don’t understand…”

“I have the worse genetics in the world.”

“I’m pretty happy with myself.”

“I don’t think I could follow a meal plan.”

“I look better and eat more healthy than most people.”

“I have the slowest metabolism ever.”

“Nothing has ever worked for me.”

Do I have your permission to be frank?

Everything you are saying is a either a downright EXCUSE or a form of SETTLING.

I am guilty of both.

Guess where excuses and settling got me?  No where. I looked the same and hated it.

So what’s holding you back?

The fact is; whatever your “reasoning” is, it’s holding you back and the longer you cling to them the more you need them. The more you use them. They’re your crutches. They’re everything that will keep you looking and feeling the exact same way.

Society says its understandable. It’s acceptable. It’s easy.

You know, it’s a COP OUT.

You  know that all those excuses are WRONG FOR YOU and they are what is holding you back, not holding you up.

Stop putting this off until someday!

Someday never really comes. But, if getting your best body ever is really important to you, if you really are important to yourself, if you really want that someday to happen, then you’ll make it happen. Today. Now. This exact moment in time.

The Empowered Nutrition Meal Plans are SO EASY to implement your very next meal and continue until you have developed the habits necessary to see results and stay motivated and finally perfect your body and healthy.

You are guaranteed to succeed.

It doesn’t matter if you’re a male or female, young or old, or have to lose the first one hundred pounds or last ten pounds – here is your nutritional meal plan package to start your journey.

Stop thinking you don’t deserve to have a mind-blowing body or to be over-the-top happy and start reclaiming your life today – or it’s FREE!

You have the guarantee, you have the plans, the rest, as you know, is in your hands!

To your best body ever,

Vince DelMonte and the Empowered Nutrition Coaches, Patrick McGuire and John Barban

God Bless,

Vince DelMonte

More...

share:
 
Bookmark this on Delicious

Christian Finn's Facts About Fitness

Click Here to Join Now

“The hard lessons I've learned about losing fat and building muscle can save you months (maybe even years) of wasted time and effort”

Christian Finn, M.Sc, founder and owner of The Facts About Fitness Ltd.

• How to quickly know the difference between the "good" and the "bad" carbohydrates, and why some low glycemic foods can actually make you fat...

• What every man should know about a popular "health food" that actually cuts your testosterone levels...

• How to flatten your stomach and lose the love handles — even get a six-pack — with a simple 31-minute workout that literally forces your body to burn fat faster for two days after you've finished it...

• The popular vitamin you should never ever take after exercise...

• How many calories can you eat and still lose weight? You'll know in a minute with this simple formula...

Even if you've tried all the popular diets and programs, including Body-for-LIFE, The Abs Diet, The South Beach Diet, or The GI Diet, my methods will give you the lean, strong body you've been waiting for — and you won't have to turn your life upside down to get it...

Date: Saturday, August 1, 2009
From: Christian Finn (United Kingdom)

Dear Friend,

If you're reading this, it means you're interested in losing weight, burning off the fat from your belly, packing on lean muscle and just feeling a whole lot better about the way you look.

Perhaps you've tried taking fat burners, exercising religiously and dieting, all at the same time, and you're still having a hard time trying to figure out why it isn't working.

If nothing you've tried has worked so far, I want you to know that I can help you get the body you want. And you won't need to skip meals, eat tasteless low-fat foods, or spend hours in the gym every day. I'll explain exactly how I can help you in just a moment.

First, I want you to imagine what would happen if you woke up tomorrow with the kind of body you've always dreamed of having...

Visualize looking in the mirror and actually feeling good about the way you look. Picture yourself walking down the beach in a swimsuit without worrying what other people think of you... and maybe even have them secretly admire the way you look.

Think about wearing your favorite clothes any time you want and know you're looking your best... hearing friends and family you haven't seen for months tell you how great you look... walking into a crowded room and finally getting the kind of attention you deserve... feeling the confidence and self-esteem that may have been missing for years come flooding back.

The benefits don't end there. Like it or not, people with a strong, lean body earn more money. They're more popular and attract members of the opposite sex with an almost "magnetic" ease. They project an aura of self-confidence, charisma and power. They demand respect. In short, they are far more likely to "get on" in life.

Let's talk about how you can make it happen...

Have you been going to the gym for months (maybe even years) and you still have nothing to show for it?

The biggest reason most people find it almost impossible to get into the kind of shape they really want isn't that they don't try hard enough. So many people out there work hard, but just don't see the results they deserve. That's because no one ever really told them what to do.

They waste all their precious time searching in vain for the "right" information, yet become totally lost in a sea of half-truths, myths and misconceptions. Eventually, most people become so confused that they simply give up.

It's a fact that some people always seem to have a better body than others. When you boil it down, the most important ingredient in building a better body is the information that shows you how to do it. There are tricks, rules and secrets to everything — from baking good bread to getting the body you want. Most people know what they want, they just don't know how to get it.

The Facts About Fitness Members-Only Area is an easy way to get hold of tested and proven information that literally pulls back the curtains, and tells you everything you need to know about building a leaner, stronger, healthier body — without starving yourself, wasting countless hours in the gym, or spending a fortune on food supplements.

If you want to shed stubborn body fat once and for all ... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach, you can't afford to stumble along on the fitness myths of the past.

The Members-Only Area lets you enjoy instant access to the very same information that real experts are using to help their clients (and themselves) get into peak condition. A lot of the information you read about will be totally new. In fact, you'll often discover the latest exercise and nutrition breakthroughs months (or even years) before the glossy magazines bother to tell you about them.

What does being in better shape mean to you?

Is it building a lean, muscular physique that turns heads on the beach? Maybe you just want to look in the mirror and feel a genuine sense of excitement at what you see. Would you like change the way you look, but you're confused by the mass of confusing and conflicting information?

Perhaps you just want to lose fat without depriving yourself of the food you enjoy. Or maybe you're a personal trainer or fitness professional who wants to join the ranks of the world's most knowledgeable personal trainers charging hundreds — maybe even thousands — of dollars to work with a select group of wealthy business owners and celebrities. Want to build abs of steel, broader shoulders and a thicker chest? Or just feel comfortable wearing your favorite clothes again?

With the proper program, which the Members-Only Area will make easy for you to master, it's really up to you.

Join now, and you'll enjoy exclusive access to research-proven, totally independent, "to-the-point" strategies telling you the only thing you really want to know — what can I do to get better results faster from the time I invest in exercise?

Think about it...

Once and for all, you'll know exactly how to eat and train to get the results you really want. Imagine never having to worry about being ripped off when you buy a food supplement. Think how great it would be to know there's someone sifting through all the latest research and consumer reports on your behalf... while you simply relax and pick the information up on the Internet.

All of these secrets are information you should have, but don't. Most people simply don't have the time to find out what it really takes to build a better body. That's why I developed the Members-Only Area. It's an easy way to get your hands on a goldmine of fat-burning secrets and natural muscle-building techniques that can save you literally months (maybe even years) of wasted time and effort.

So, who am I to say all this?

My name is Christian Finn. As well as holding a masters degree with distinction in exercise science, I've also lectured at a number of universities and private training organizations around the United Kingdom on fitness training, weight loss and the effective use of nutritional supplements.

You'll find my articles and quotes published in magazines, industry journals and websites, including Fit Pro, Men's Health, Men's Fitness and Men's Health Muscle. You can click here for more details about the magazine articles I've written. If you live in the UK, you might have seen me in the BBC TV series Body Hits or All About Men on Bravo TV.

The short (120 seconds) video clip above is an extract from the BBC TV documentary series Body Hits, where I had just 4 weeks to whip London's worst hockey team into shape!

You'll also find my work featured heavily in Bodybuilding 201, the latest book by Robert Wolff, Ph.D. Robert Wolff lectures through the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzenegger, Evander Holyfield, Lou Ferrigno, and Rachel McLish.

As certified personal trainer, I've spent more than a decade working with people of all shapes and sizes, as well exercising regularly myself for over 15 years. I’ve lost count of the long hours and late nights spent reviewing the latest scientific research in the areas of diet and exercise. Over the years, I’ve learned what works and what doesn't.

You might think that with all this knowledge, I've always been in shape. But I haven't. Even though I've been working in the fitness industry for over a decade — and exercising regularly for almost 15 years — I'm a little embarrassed to admit that it wasn't until I was 27 years old that I finally got my act together.

Of course, I had made some progress by then. But it was far from impressive. It wasn't until I started setting goals and actually using the knowledge I had (I know that sounds like a bit of a cliché) that I started to see some results. To give myself an extra kick in the ass, I also entered the Body-for-LIFE contest (the one where you send in before-and-after photographs). To my surprise, I was the first ever winner of the Outstanding Male Achievement award in the UK. You can click here to see a copy of the letter I received.

When I first started this site, it was meant to serve as an unbiased and independent source of practical information and advice for a small group of my friends and clients. It's grown quickly, mainly by word-of-mouth (we've never spent any money on advertising). You were probably sent here by a friend or found us using a search engine (such as Google or Yahoo).

I just wish that somebody else had done it before

The Members-Only Area is a goldmine of information I wish that I had been able to find ten years ago! I know what it's like to spend hours in the gym, waste a fortune on food supplements and see little or nothing in the way of results. I understand how it feels to want to quit the whole exercise and diet "thing" because nothing seems to be working.

Let's face it. I'm a long, long way from being the best-built man in the world. There are plenty of guys around who are far leaner, fitter and stronger than I am. But my picture does show that when you combine a proven strategy of training, nutrition and supplementation, you can get into the kind of shape that sets you apart from 95% of the people you see on the street — no matter what shape you're in today.

If and when I give you advice, you can be sure I'll be speaking from experience. There's nothing I've ever written about, be it a food supplement, diet or exercise routine, that I haven't used myself.

I rarely spend longer than 45 minutes in the gym. That's not because I'm lazy. It's just that my working day often lasts 13 or 14 hours. Believe me, I simply don't have time for the marathon workouts that all the "experts" tell me I need. That's why I spend so much time trying to figure out how to get better results in less time.

You'll be relieved to learn that you can forget about the food police

The answer to long-term weight loss doesn't lie in the latest short-term diet. As human beings, we can't win if we fight our perfectly natural desire for food. Depriving yourself of your favorite foods does nothing more than set you up for self-sabotage.

The Members-Only Area will not teach you how to diet. Starvation and deprivation is almost guaranteed to fail. Instead, you'll learn how to eat without being forced to make dramatic changes to your life. And when you learn how to eat, not only will you lose fat, but you'll be able to throw away all the guilt, confusion and frustration and get back to actually enjoying food.

I eat when I'm hungry, enjoy the odd treat once or twice a week, and I don't waste hours cooking or preparing food. Forget about turning your life upside down by eating six times a day... avoiding food after 6pm... cutting out carbs... food combining... following the "low-glycemic" lifestyle... or any of this other rubbish that just doesn't work for anyone who actually has a life. I'm telling you right now that absolutely none of this is necessary.

Nor will you have to memorize some fancy exercise routine, or waste your time on so-called "functional movements" and "core exercises." Most people make the mistake of drifting away from the basics and try to make things more complicated than they need to be. After all, who would eat the same meal day after day if they were offered a menu of delicious meals? But when it comes to getting in shape, simplicity is always the best course of action. It's actually a whole lot easier than some people have led you to believe!

When you start treating your body the right way, it changes. And it really doesn't take that long. I find that many people are only three to six months away from building their best body. I've seen it happen plenty of times.

Doesn't it make a lot more sense to skip the learning curve?

You could spend the next five years waking up at dawn and reading research papers and consumer reports. You could try every training program and supplement you can find (and waste thousands of dollars in the process), just like I did, trying to figure out what works and what doesn't.

Very few of the ideas you'll read about on this site are original. They're a patchwork of some of the best information, advice and facts from the world's top experts, presented to you in a way that you can understand and act on.

The Members-Only Area is not just another course, diet or exercise program. It probably couldn't exist without the Internet. It's constantly developing and growing. You'll get the know-how of dozens of separate books with just a tenth of the reading. It's all about cutting out the waffle and getting straight to the facts.

As the site continues to grow over the months, you'll continue to enjoy exclusive access to a goldmine of tips and tricks you can refer back to whenever you need to look something up...

• Discover the real cause of excess belly fat and the two most important steps you can take to beat it once and for all

• How to burn fat faster and naturally pump up your metabolism without spending longer in the gym. This one simple technique will save you hours each month

• Why interval training alone won't make you leaner, and how to use this incredibly powerful training method to get leaner faster (most people are totally confused about how to do it right)

• The fastest way to get fit for people who don't have time. Forget about long, boring workouts lasting hours that all the "experts" say that you need. Exciting Japanese research proves that 15 minutes or less is plenty — if you're exercising efficiently

• Find out the easy way to feed your body so you'll have more energy, less fat, and look and feel terrific

• Are you tired and lethargic after lunch? You could be putting your brain into a stupor by eating too much of this at lunch!

• Why hundreds of sit-ups won't flatten your stomach. You could do 300 sit-ups a day and be no nearer to a washboard stomach than you are today. Instead, try one of the powerful workouts in the Members-Only Area and you'll soon be a proud owner of the "killer" six-pack abs you want

• Not one but FOUR super-effective weight-training programs that will give you a powerful-looking chest, wider shoulders and thicker, more impressive arms. These powerful step-by-step routines will will make your body explode with new, dense, rock-hard muscle... working out as little as 30 to 45 minutes per day, three times per week

• How a group of men shocked University of Alabama researchers when they gained a staggering four times more muscle in just 12 weeks without spending more time in the gym. You'll learn exactly what they did so you can get the same fantastic results

• How and when to use "deloads" for rapid growth and recovery. Almost everyone ignores this vital factor and ends up either overtrained, injured or both. Powerful muscle-building techniques revealed!

• How to enjoy the proven fat-burning benefits of the Atkins Diet without the side effects

• How to eat more food without storing a pound as fat. With this scientifically proven but frequently overlooked strategy you can actually eat more food while losing more fat (and it has nothing to do with eating more protein!)

• The lazy way to a more flexible body... without stretching!

• Quickly lose the love handles and boost your metabolism with an incredible 31-minute workout that literally forces your body to burn fat faster for two days after you've finished it

• How to use cheat meals to break through a weight loss plateau and conquer your cravings. The trick is to use the right foods at the right times. The Members-Only Area reveals precisely how and when to use re-feeds (it's different for everyone and if you just copy someone else the chances are you'll get it wrong completely)

• Discover the real facts about how to flatten your stomach and get a six-pack, and why endless hours of cardio and a tasteless low-fat diet will almost always lead to failure

• Why exercising in the true "fat-burning zone" means you can easily get your workouts done faster than ever before... while still burning just as much fat

• Trick your muscles into getting bigger by eating this before exercise

• Why you must never believe the results of some body fat tests. They tell half-truths! There are far better ways to measure your progress

• Easily control your appetite with these tasty low-carbohydrate snacks that take just seconds to prepare

• How many calories can you eat and still lose weight? This incredibly simple formula reveals the precise amount you need to burn fat fast without losing muscle

• Why it's easy to "fool" your body into feeling less hungry if you know this trick for boosting your brain's supply of the "satisfaction" hormone

• Fat-burning cardio routines so effective that just one 30-minute workout will keep you burning fat faster for up to 24 hours after you've left the gym

• Why almost everyone is wrong about muscle and the metabolic rate (scientific studies show that 1 pound of muscle burns a paltry 6 calories... and not the 50-100 calories everyone wants you to believe)

• Discover the forgotten health secrets of your stone-age ancestors that protected them from heart disease and diabetes, and how you can use their secrets to be leaner, livelier and live longer

• The real secret to gaining muscle and losing fat (most people spend hours in the gym trying to do both at the same time and have absolutely nothing to show for it)

• A warning to anyone trying to lose weight simply by eating fewer calories, and why this approach causes most people to lose muscle as well as fat

• Discover the little-known link between stress and weight gain... and how you can beat the effect now

• Why certain types of exercise are not effective fat-burners (if you've been spending hours in the gym and still have nothing to show for it, this is something you desperately need to know!)

• A super-efficient but incredibly simple time-saving method you can use to build muscle and burn fat while cutting your workout time by a massive 50%

• Why the glycemic index is almost useless as a fat-buring tool unless you do this before you start dieting

• How to quickly shed stubborn body fat without losing precious muscle tissue with a step-by-step nutrition plan that puts an end to the confusion about what and when to eat once and for all

• How to boost your growth hormone levels naturally with a short workout that almost anyone can do. You don't even need a gym!

• Discover the time of day when workouts can burn extra fat. With the same exercise!

• Two vital factors that determine whether you'll lose muscle while dieting, and how two small adjustments to your program can guarantee you'll keep almost every last bit of muscle

• Why heart rate monitors can trick you into thinking you're burning fat at the fastest possible rate... when you're really not!

Once you have access to the "right" information, you'll start getting better results almost right away! It's like standing on the "up" escalator while you watch someone struggle using the stairs.

Discover the diet and muscle-building supplements that work

The Members-Only Area is literally bursting with the latest independent research on weight loss and muscle-building supplements. If you're desperate to know exactly which supplements will help you lose fat faster, pack on pounds of lean muscle, or even protect your health, the Members-Only Area will pull back the curtains on the supplement industry — telling you everything you ever wanted (or needed) to know about food supplements.

University research proves there are supplements that do work. Inside the Members-Only Area, you'll learn exactly how to take the guesswork out of the confusing and complex world of vitamins and supplements...

• Are your fish oil supplements contaminated with dioxins? Discover instantly which brands to use and those to avoid

• Why almost everyone is wrong about "fast" and "slow" proteins. This complete guide makes it easy to choose the right protein supplement without getting ripped off by supplement companies who want you to think you "need" a fast protein after your workout and a slow protein at night

• Does Creatine Serum really work? Your chance to hear what top creatine experts really think

• Finally, get the real truth about ribose, glutamine and creatine. Do these supplements really work? Are they worth the cost? And how should you use them for best results? Unlike most websites and magazines, the Members-Area doesn't accept advertising, so we can reveal the inside story that others won't tell you

• How to switch off stress and sleep easily with this all-natural highly effective sleep aid that won't leave you feeling groggy the next morning

• Why most growth hormone sprays and secretagogues are nothing more than expensive b******t! Instead, why not try this dirt-cheap amino acid that's available from almost every health food store in the country. Just 2 grams can more than double your growth hormone levels in less than 90 minutes... and each serving costs under 5 cents!

• How to quickly, easily and cheaply correct a common mineral deficiency that can put the brakes on weight loss. According to some estimates, up to 8 out of 10 women are deficient. Are you one of them?

• How to conquer the "before-dinner-munchies" with a powerful (but safe) supplement proven to help you control your carbohydrate cravings without using willpower

• Get the whole story on a powerful alternative to DHEA that claims to strip away stubborn fat twice as fast as diet and exercise alone

• Where to find a virtually unheard of fat-burning supplement proven in double-blind, placebo controlled research (the "gold standard" for university tests) to actually speed up fat loss. Best of all, it's free of ephedrine and caffeine, so you won't suffer from the jitter

• Discover the honest truth about a popular supplement that claims to lower your blood pressure, slow the ageing process and increase your endurance. New studies show that it actually slows your training progress (this is one product you shouldn't waste your money on)

• How to rebuild damaged joints and recover faster from training injuries. You'll discover a powerful all-natural alternative to expensive pain relieving drugs that will end joint pain and finally let you go "all-out" again. It's even been used by an elite special warfare group from the U.S. Navy. Some studies show that it works better than Ibuprofen, but without the side effects

The hard work has already been done for you

Please don't do what I did and waste years of your life trying to figure out what works and what doesn't. You don't need to. I've done all the hard work for you. I've spent years tracking down the latest research, and I'd like to share the best of what I've found with you.

The step-by-step programs you'll find in the Members-Only Area will benefit almost everyone, regardless of their level of fitness or prior experience. Of course, they're not the only programs that work. But when you follow them to the letter, you’ll get better results in less time, without working harder or longer... and with far less hassle.

In short, the Members-Only Area eliminates all the guesswork and spells out exactly how to build a stronger, healthier, leaner body in record time. You'll learn how to reach all your fat-burning and muscle-building goals without ever leaving your home. And unlimited access means that you can learn at your own pace.

Will it work for you?

Before you decide to subscribe, it's only fair to point out that the Members-Only Area is definitely not for everyone. It certainly won't please the man or woman who thinks they already know it all. Nor is it suitable for the kind of person who wants someone else to do all the work. Anyone living under the delusion that a lifetime of unhealthy living can be erased in a few weeks by a "magic" weight loss pill or a special diet will also be very disappointed.

The Members-Only Area itself won't help you do anything other than learn what to do. It's only when you apply the information that you'll get the results you want. You need to supply the desire. And the fact is that many people simply can't be bothered. If you're one of these people, then I'm sorry. I can't help you.

If you're prepared to make a few changes, then I'll be standing by to do everything I can to help. But if you're the kind of person who wants someone else to do all the work, then it will simply be a waste of your money and my time.

Frankly, after several years of giving out advice on this site, I've found that most who read it will never make any good use of it. That's a real shame. Because it's had a big impact on the lives of the people prepared to act on what they learn...

Before you continue, I'm sure you probably have some unanswered questions and concerns. Here are some of the most common.

Q. What is the Members-Only Area?

A. The Members-Only Area will teach you proven, fast and easy-to-follow ways to burn fat, build muscle and get the lean, strong, healthy body you've always wanted. What we do is collect the best information, advice and facts from the world's top experts and present it to you in a way that you can understand and act on.

Q. How long does a subscription last?

A. A subscription lasts for a full 12 months. There is no repeat billing of any kind. You're also protected by our 8-week cast-iron no-hassle money-back guarantee.

Q. Can't I just get this information from magazines?

Most health and fitness magazines contain articles written by experts in the field. And, while some articles contain information you can use and apply, they're usually hidden in a mass of confusing and often conflicting information. You know the deal. One month they say one thing. Next month they contradict themselves by saying the exact opposite.

The big problem is that every single magazine on the shelves is either owned or supported by companies trying to sell you something. Some are nothing more than a sales brochure in disguise. They're simply very clever ways of selling you products you don't need. Magazines rely heavily on advertising revenue from companies selling everything from food supplements to abdominal training "gimmicks.".

More...

share:

Bookmark this on Delicious