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Building A Greenhouse - DIY Backyard Plans

Building A Greenhouse - DIY Backyard Plans

“Discover How To Easily Build
An Attractive And Affordable
Greenhouse That Will Grow
Anything In Any Conditions...”

Building a backyard greenhouse will be one of the best investments you will ever make.

   Not only will you be able to grow more flowers, herbs, fruits, vegetables and plants all year round, but you'll be proud to know that you made something with your own two hands.

   Also, building your own greenhouse just makes economical sense.  You can build a greenhouse at just a fraction of the cost of buying a pre-built one. Most pre-built greenhouse you buy need to be assembled anyway, you're really just paying hugely inflated prices for the material.

   Unfortunately, building your own greenhouse  is not as easy as hammering some wood and plastic together. You need to take into account materials, dimensions, ventilation, heating, positioning and irrigation just to name a few things.

    Fortunately for you, using my many years of experience in commercial greenhouse management, I've created an easy to follow guide to building your own perfect greenhouse. It doesn't matter if you are a master carpenter or a total beginner, If you require a big or small greenhouse, or if you have a big or small budget.

Introducing My eBook "Building A Greenhouse Plans"...

No fancy tools required - We have especially designed our plans so that anyone with basic tools like a handsaw, hammer, drill etc can build our greenhouses

Easy To Build Plans - With easy to follow cross-sectional diagrams that include exact dimensions and required materials

Save money by building your own greenhouse - Based on our analysis you normally save over 50% by building your own greenhouse. That can be hundreds of dollars saved on larger greenhouses

Print off as many plans as required - Our downloadable ebook format allows you to print off as many copies as you want. No need to worry about getting the plans dirty or having to share plans with helpers

Here are just a few of the many things you'll find in your copy:


Full color step-by-step scale plans

  • How to build a good sized, sturdy and attractive Victorian style greenhouse perfect for a backyard garden or for you own small organic vegetable and fruit farm
  • How to build a medium sized lean-to greenhouse that you can easily fit against any existing wall to save on space and materials
  • How to build a large hoop or arch greenhouse out of PVC piping and save a bucket load of money
  • How to build a small greenhouse grow rack that you can fit in even the smallest of backyards


Detailed step-by-step instructions

  • How to build a modular hot bed greenhouse that is perfect for growing vegetables and can easily be expanded to grow more
  • Discover what lighting system you should use depending on what type of plants you wish to grow and when
  • Learn the importance of ventilation and what type of ventilation system you'll require wether it be vents, doors or exhaust fans
  • How to select the correct materials to suit your needed effectiveness, affordability and durability
  • Learn the 8 things you must do to prevent your greenhouse from becoming invested with mold, fungus, bugs and pests
  • Discover the essential conditions, including temperature, lighting and soil, you must have to grow your own herbs
  • Discover if and why you need shading and what materials make the best shading and how your should apply it to your greenhouse
  • Learn how you should modify your greenhouse depending on wether you live in hot, cold, dry, dull, wet or windy conditions
  • And much much more

Try For 60 Days 100%
Risk-Free Guaranteed

If for any reason whatsoever you feel that Building A Greenhouse is not a worthwhile investment, simply let me know within 60 days and I will promptly refund the full purchase price.

It's our trusted 3rd party retailer ClickBank's policy to honor all requests within in 60 days. So you can be 100% assured your purchase is risk-free.

 

Download Your Copy Today And
I'll Give You These 4 Free Gifts...

How To Keep Your Greenhouse Warm During Winter

Discover how bubble wrap packing can save you a lot in heating costs

Discover a great heating method that requires no electricity, gas or oil

Learn how to increase your greenhouse's thermal mass to keep your greenhouse warm during night

 

How To Build A Greenhouse On A Budget

How you can buy cheap plastic coverings that performs just as well as the more expensive greenhouse specific ones

Discover a framing material that is even cheaper than used wood and is easier to work with

Learn why a lean-to greenhouse can save you a lot of money on setting up heating and water supply

 

10 Plants You Never Thought About Growing In A Greenhouse

How you can grow your own grapes and create your own wine even in cold climates

How you can use your new greenhouse to grow the world's most expensive spice

How you can grow your own coffee and enjoy freshly ground coffee beans all year round

 

 Build A DIY Greenhouse Irrigation System

Discover 4 automated watering methods that will save you a lot of time and water

Learn how to create your own automated drip irrigation system using pvc pipe 

Discover how to create an overhead sprinkler system suited for tropical plants

 

It's So Quick And Easy To Get Started

   I've made getting started so easy and quick that any one can do it. All you need to do is click the red order button below. You'll then be taken to the 100% safe and secure ClickBank® order form. You don't need to sign up for an account, simply fill out your payment or PayPal® details and follow the prompts.

  As soon as you've made payment you'll be directed to our secret members only page where you can instantly download Building A Greenhouse Plans and all your free bonuses. You can then start reading your copy right away.

  If you have any questions whatsoever please contact me here. 

   Wishing you many days of enjoyment with your new greenhouse,



Building A Greenhouse Plans Author

 

Download Now 

Yes Bill, I want to try Building A Greenhouse Plans risk-free for 60 days.

I understand that I can request a full refund at anytime during this period. If I think that Building A Greenhouse Plans is not worth my small investment

OK, I'm eager to start building my own greenhouse, let's get started...

Building A Greenhouse Plans in PDF format
$59.95 $29.95

Bonus #1: How To Keep Your Greenhouse Warm During Winter in PDF format
$9.95
$0

Bonus #2: How To Grow A Greenhouse On A Budget in PDF format
$9.95
$0

Bonus #3: 10 Plants You Never Thought About Growing In A Greenhouse in PDF format
$9.95
$0

Bonus #4: Build A DIY Greenhouse Irrigation System in PDF format
$9.95
$0

All Yours Instantly For:
$109.70 $29.95 USD.
Unfortunately I cannot guarantee you how long the above price will remain as it is a special introductory price. So be quick!

24/7 Payments. Instant Download.
100% Safe And Secure Server

The secure order page will appear like this:

PS. Once you've built your greenhouse, be sure to send me a picture of your greenhouse along with a short testimonial. Both our readers and myself would love to see how it turned out.

"A wonderful resource with handy
tips, it answers all your questions...
"

"...Whether you are a backyard gardening enthusiast or a commercial grower, it is indeed an alluring idea to have the freedom to choose what you wish to grow, in what quantity and when. With a host of modern facilities that help you optimize yield growing plants including vegetables, herbs, fruits and flowers in a greenhouse has evolved into a fascinating art based on the solid principles of science. This e-Book tells you everything about greenhouses from choosing the kind of structure that would suit you best to picking the appropriate utilities and plants.  A wonderful resource with handy tips, it answers all your questions right from planning to setting up, preparing soil mix, choosing plants, irrigation, ventilation, heating and cooling, pest management, and harvesting. It is a complete guide to running and maintaining your greenhouse successfully. This informative and interesting book also tells you about sourcing equipment, material and accessories for your greenhouse. This handy resource and practical guide clearly and concisely answers many basic questions such as how big should the greenhouse be, how should the foundation be laid, what kind of layout would maximize space, how to calculate electricity consumption, what are the most economical materials that can be used, what should be the size of the exhaust fans and vents that are to be installed, what options exist for irrigation, what should be done if there is a breakout of disease or pests, how is planting mix prepared, what kind of lighting is good for the plants, what can be done if you have to leave your greenhouse unattended for a few days, and which plants should be grown in the greenhouse.  With all your questions answered and concerns addressed through this e-Book, all you need is to take the first step towards using your greenhouse as a wonderful opportunity to take gardening to another level where your imagination and creativity are not limited by convention..."
Rachana Misra - Go Green Farms Owner

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Recovery program for low self esteem

Recovery program for low self esteem

"You're about to learn the secrets that most people will NEVER know about improving Self Esteem..."

power-esteem250

people who don't try to change will never see their situation improve...

It is simple, by having the right information you will be able to feel better. These solutions take seconds to implement and you can use them anywhere, in your home, office, alone or around others.

Here is my story.  I hope it helps you...

Nothing prepares you for the time your life will change. I know this because it happened to me. I lost my job and my relationship on the same day.   When it happened I was definitely NOT ready for it.

I had to admit some tough things. Number #1 was if I don't sort it out now, it will get worse down the line.  I needed an income.  I needed someone to talk to.  I needed courage to deal with the fact that I had neither.
 
If it was going to get better it was going to be up to me...

I realized that it's not the PROBLEM that's the problem, its how you SEE the problem.  You need to see it correctly before you can solve it.
 
I surprised myself.  By re-aligning the way I looked at everything I was able to start my own business.  By reading and studying (even alone, on my own) I was able to find the courage and resolve to move ahead in my life.
 
Today I still have my ups and downs, but I am in CONTROL OF MY LIFE. 

 
I decided to share what I learned with other people. I don't want others to struggle to find the information the way I did.  If I can help even one person it will be worth the effort. 

I read a lot of psychological/motivational stuff that was difficult to get any value from. It was either clinical and technical, or full of hollow "you can do it..." cheerleading.
 
Neither really helped me.
 
I had to dig DEEPER, and I had to get info from VARIETY of places (psychological textbooks, podcasts, video, documentaries, biographies, friends' advice, group therapy,  individual counseling, interviews, meditating, just observing people in everyday life).  I finally took all of these separate parts and combined them to ask myself the right questions.
 
I decided that it wasn't working to listen to someone else who didn't know me try to give me ANSWERS.  The answers didn't work because they didn't know enough about where I was in my life.  Once I had the ability to ask myself the right QUESTIONS I found the answers for myself.

So I wrote about it. Here are samples of some of the things you'll learn:

    * You can overcome your lack of confidence.  In fact, you are in more control of things than you think.  I'll explain to you why most self-criticism causes you to lose before you begin, and what to do instead.

    * The simple thing you can do at the end your day that leaves you eagerly waiting for tomorrow... and... gets you to take the steps toward growth you're probably ignoring today - pg. 36.

    * The single thing almost all people do to try to conquer their fears but actually makes them worse... and often drives people away from the very actions they need for recovery - pg. 14.

    * A proven exercise to develop a stone-cold, unshakable inner confidence that allows you to approach people in any situation without getting nervous and without fear of rejection - pg. 27.

    * Why you allow others to make you feel inferior - pg. 15.

    * The 7 things you can you do to dramatically improve your physical appearance OVERNIGHT (The best part is they cost very little in time or money... yet they double the chances of people responding positively to you) - pgs. 33 & 34.

    * How to finally rid yourself FOREVER of the fear that you are in physical danger - pg. 28.

    * You know that "choked up" feeling you get in your stomach when you see a person you want to meet? Here's a simple exercise you can use "in the field " to INSTANTLY eliminate all feelings of nervousness and charge yourself with confidence... right there on the spot - pg. 29.

    * The 6 signs inexperienced people display that instantly tell others they are NEEDY and INSECURE...  (and what to do instead) - pg. 31.

    * How to find the willpower to change anything. Why you really are your own master - pg. 38.

    * The 3 things you can do in the crucial first 10 minutes with all people that instantly lets them know you're "in their league" (When they realize you're special they'll do whatever they can to impress you) - pg. 45.

    * Why low Self Esteem can actually be categorized as a form of "laziness", and how to overcome it with one simple action (If you only read one thing in this book, make sure it's this) - pg. 54.

    * How to socialize with people and not fear needing to escape halfway through your conversations- pgs. 37-40.

    * A simple tactic to eliminate: "I should be better. I should be something different. I should have more." Why all of this is misconception and mental fabrication - pg. 83.

    * Why people "test" you and a fantastic way to effortlessly pass every test people throw at you... even if you have NO IDEA that you are being tested! (The best part is others will become MORE attracted to you each time, because you'll be earning their respect instead of losing it) - pg. 63.

    * The 10 major signs of low Self Esteem and how to overcome them (guilt, greed, skepticism, being unforgiving, shame, pride, idolizing, more...) - pg. 43.

    * Why the so-called "experts" are motivated NOT to define treatment for Self Esteem. Here's how you can create a powerful, instant connection with your therapist by doing the exact opposite of what these "experts" tell you - pgs. 45 & 46.

    * How to feel confident when you travel or fly - pg. 52.

    * 3 common ways you allow yourself to be confused by others. How to act without further hesitation or doubt. Why most people today can't do this... - pgs. 49-51.

    * How to admit what you do not know and turn it into a positive force - pg. 70.

    * How to take a break from self examination and get more restful sleep at night - pg. 53.

    * The REAL reason why many people are addicted to drama (soap operas, romance novels, playing games with people, etc.) and how you can change this displacement into a powerful esteem-building tool - pg. 11.

    * The truth behind realizing that if you do not take any action, nothing will ever improve. Why this seems simple, but difficult to act upon - pgs. 53-55.

    * How to use your body language to project unshakable confidence and PERSONAL POWER that makes you appear more desirable than any other person in the room - pg. 61.

    * A simple phrase you can say to people that makes them see you as a "psychic powerhouse" - pg. 7.

    * What to say when others ask you a "loaded" question to smoothly and easily avoid it altogether - pg. 62.

    * And much more...

       Even better, this is the new THIRD REVISION of PowerEsteem, and it includes more BRAND-NEW material.

       The best part is you don't have to wait for this book to come in the mail, or drive to a store to get it. You can download it to your computer right now for only $47.

You'll Also Get Six Additional Bonuses

       When you invest in this eBook right now, you'll also get three companion eBooks that I've written containing my NEWEST material, an MP3 audio file, AND videos you can play right from your computer, iPod or smartphone.

intimidation
 

1. In the first bonus eBook, "Intimidation -- How Being Intimidated Can Be Used To Your Competitive Advantage" I address the three types of people in the world - and how they each try to intimidate you differently.

You will learn how to spot their bluffs and call people out when they try to appear stronger than you.

I'll teach you:

    * How to use high-level posturing to get the best results out of any negotiation .

    * How problems can cause excitement and why this is not always good.

    * Where to get "Intimidation Insurance".

    * How to use someone else's intimidation tactics against them.

    * How to turn fears into valuable weapons.

    * How to make your attitude bulletproof - allowing you to stay calm even in the heat of battle

    * Why it is sometimes better to accept defeat and NOT try harder.

    * The 4 ways we actually nurture intimidation and then change it into depression.

        In this report, I summarize some of my best ideas in an easy-to-use format that can help you overcome whatever obstacle you're facing.

unconditional-love
 

2. In the second bonus eBook, "Unconditional Love -- How To End The Endless Search" I'll show you the secrets of how to stop feeling unlovable.

The fact is that all people want to be accepted - it's just that doubts replace fulfillment, and this keeps us from our potential.  Because of how we were raised we look for the WRONG KIND OF LOVE. Our parents did their best, but they likely didn't know what you'll learn in this book.

You'll learn:

    * The ways we in-grain self-doubt and then use it for our primary motivation (at the expense of other, more positive motivations).

    * How to forever eliminate the question "am I unlovable?"

    * What to do when trust has been broken, even the powerful trust we developed in childhood.

    * A simple but powerful technique that shows you how to forgive your parents and help you understand the pressures they faced while trying to make you conform to societal rules, religious expectations, lifestyles or goals.

    * How to break the powerful Anger-Guilt cycle.

    * How to stop making your own feelings secondary to those around you (and have them respect you for it).

change

3. In the third bonus eBook, "The Process of Change", I explain how to develop your daily routine in the simple steps you need to take to embark on a new, healthier lifestyle.

This is completely new material, people that I've shared this with are amazed at what they learn from it.

This booklet will show you:

    * Simple things you need to do when you get up in the morning, how to read email, when to snack, take breaks, naps, when and what to plan - all designed to put you on a path to help you feel better and spend your time more efficiently.

    * The magic that happens within Power.  Once you realize you have it, power becomes simple and second nature.

    * How to embrace change, not become paralyzed by it.  You can begin every new encounter with a positive outlook that allows for the unlimited potential you deserve.

    * Why the simplest changes cause the greatest value to you.  How to modify your self-defeating habits and learn new social skills you thought were out of your reach.

    * The big mistake people make is distorted thinking.  You will learn how to happily spend time alone with less dependence on others for validation, stop avoiding problems, develop new social interests and skills, and deal with anger.

    * How to become an assertive "natural" as you turn new challenges into adventures in your life

    * How to accept and process feedback to get the most out of your interaction with friends, neutral associates, (and even strangers).

    * How to accept that what you have learned here is information you already know, and "flip" your confusion into wisdom.

       4. MP3 Audio File: Rejuvenate Your Life From The Inside Out

90attitude

Dr. Patrick K. Porter has created this exclusive MP3 Audio that will enable you to organize the most powerful computer you have... your brain!  Play it from your computer, Blackberry, or your iPod. Sit back, relax and allow your mind to wipe out stress, build motivation, and unleash the lifestyle you desire!

        The value of the three bonus eBooks and  MP3 Audio and Direct Coaching is at least $300.00 on their own.    

But I am going to offer you something else too...

        We have a new video series that covers many of the struggles and problems people have asked about. These include relationships, jobs, children and childhood.   When you order today we will include the first two videos in the series for free. The videos are available immediately on your pc. (If you wish, we can also ship you the sessions on DVD and the will work with any DVD player in your computer or TV.) You can see some of this nowin video sessions.

Sometimes we just need someone to talk to.  Not only are you getting the full program at a reduced price, but for a limited number of orders I will also be giving you my private email address . You will get unlimited one-to-one coaching from PowerEsteem should you request it. This offer, which is normally priced at $150 per hour, is absolutely free for a limited number of people today.       

 I have sold my books in the past for $60.00 to $90.00 each... and had MANY happy customers.  Now you can get 4 QUALITY books and the MP3 audio AND Coaching for less than the cost of a single book.

        This is a total of over $600.00 worth of value. You'll get all items when you order right now for only $47.

         Don't be overwhelmed. You can start this process of change in small chunks.  Figure out how to plan your week.  The biggest challenge ot overcome it day one - getting started.  After that, momentum quickly takes over.

       Download my eBook now. If you get this starter kit and you DON'T get IMMEDIATE success with the material you learn, you can cancel and keep the starter kit FOR FREE just for TRYING it. In other words, you get to keep all three booklets for free either way... even if you cancel right after you get them.

       This program and all the bonuses are worth well over $600.00, and they're yours free just for trying my eBook. This special offer is only available with your purchase right now.

Here's How It Works...

       When you click on the order button below, you'll go to the secure order page for your credit card information. You'll be able to download the book immediately as an Adobe Acrobat PDF file.

       Your transaction is secure your order information is transmitted  in total privacy and security. The whole process takes just a few minutes and you'll be reading your book immediately.

       When you get the book, scan it a couple of times and read the parts that jump out at you right away--then go back and read it cover to cover.

       Next, read the three bonus booklets and then try some of the techniques. You'll notice a difference right away, and it will encourage you to try some of the other ideas.

       Whatever happens, you'll use this reference library constantly as you're learning how to be confident and successful.

       Here's a recap of what you're going to get:
 

all4

 

 

"PowerEsteem" The reference manual for how to be successful in breaking bad habits and building esteem

 

Bonus 1
"Intimidation -- How Being Intimidated Can Be Used To Your Competitive Advantage" I address the three types of people in the world - and how they each try to intimidate you differently.
 

Bonus 2
"Unconditional Love -- How To End The Endless Search" I'll show you how we learn about love, and teach you how to stop feeling unlovable and offer unconditional love in return.
 

Bonus 3
"The Process of Change" I explain how to develop your daily routine in simple steps you need to take to embark on a new, healthier lifestyle.

90attitude

 

 

  Bonus 4
  "Rejuvenate Your Life From Within" MP3 audio file.

 

                       Bonus 5 & 6

Unconditional Love DVD (sample here)

poweresteem1

Pursuer/Distancer DVD (sample here)

poweresteem2

These extra bonuses are worth over $600.

And you'll get all of them for FREE, just for TRYING my eBook...
Click this button to download PowerEsteem Now:

        The dollar value of all of this doesn't even matter. Let me ask you this: What if this knowledge helps you develop one new healthy habit. What would that be worth to you?

       Now ask yourself: What if there's even a chance that this book can actually teach you how to develop better social skills and feel happier around your family? What if you really can learn how to attract the kind of job or friends or relationship that you've always wanted and get this part of your life handled for good?

       How much would that be worth to you? A thousand dollars? Ten thousand? More? For most people I know, it would be priceless. 

       Just the POSSIBILITY of having this kind of success would be worth the investment. I wish that I would have been able to buy this knowledge, insight and experience for $47 when I started. And I know that you'll be glad you made the investment in yourself once you have your first success after reading it.

       This much is for sure: For the rest of your life are you going to know exactly what to do and say to succeed? Or are you going to let each of these opportunities slip by and never know what might have happened?

       I have one final thought to share with you.

       After studying behavior for many years, I know one thing: If you don't make the decision to get this part of your life handled right now, there's a very very small chance that you're going to do anything about it in the future.

       You know how they say that you can't tell someone how to get somewhere unless you've been there yourself? Well I've been there, and I'm going to show you the way. 

Read "Power Esteem" and Change Your Life Today

       This is possibly the most important investment you'll ever make in your life.

       I assure you that you'll be able to use the things that you'll learn in my eBook. 

       This book may have the one exact piece of advice you need, but I want you to be absolutely sure about it, that's why I'M GOING TO GUARANTEE IT FOR 60 DAYS. Read it and see for yourself with your own eyes what it can do for you.  I will even let you preview a chapter in the book.

       When you click on the button below, you'll be taken to a secure order page where you can download the book right for the reduced price of just $47 right now.

       If, after you've read the book you decide that it's not for you... or you didn't find any useful information in it for your situation, simply let us know and we will process your refund in full.

If you'd like to keep the book, you don't need to do anything further.

I truly want to help you reach your potential. Click this button to download PowerEsteem now:

 

Order the Power Esteem Program for $47.00 

You will receive Power Esteem Book as described above. You will also receive the three companion eBooks which supplement the PowerEsteem Course: 1. Intimidation Strategies, 2. Unconditional Love, 3. The Process of Change 4. Rejuvenate Your Life from Within, 5. Unconditional Love Video, 6. Pursuer/Distancer Video. Plus Unlimited Coaching. All items are immediately available when you click here:

 

clickbank



                       To your health and success,
                                       mike_signature
                               Michael Mack
 
P.S. Every tip, strategy, and technique that I share with you in this book is a PROVEN winner.  You have a 100% satisfaction guarantee - if you're not happy, YOU DON'T PAY. This is truly a 100% risk- free offer.

 

       

Here's Our 60 Day Satisfaction Guarantee

100percent

Take up to 60 days to examine and use the PowerEsteem workbook and information. That's up to 60 days to put these valuable strategies to work on your self esteem privately in your own home.

If you are not satisfied for any reason, or if the program does not live up to your full expectations, you won't be out any money at all. Just send me an email and I will refund the purchase price - right up to the final day of this 60 day guarantee.

 

If you have any questions or technical problems with our website or your order, just send an email here: support@poweresteem.com  and  we'll get back to you with an immediate answer.

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Athletic Body System - The ULTIMATE Athletic Body Developmen...

Athletic Body System - The ULTIMATE Athletic Body Development Success System

ATTENTION... Our ABS Blueprint Holds The Key To Your LEAN Body Development and Success... What If We Told You That You DO NOT Need To Perform Endless Crunches or Boring Cardio Routines To Get Lean...

Would YOU Listen To What We Have To Say?!?

Summer is speedily approaching. Are you ready? Are you in the shape you want to be in... or are you struggling to achieve results and develop the beach body you want for this upcoming bathing suit season? Read on below and we will show what you've been doing wrong that's destroying your lean body efforts. We will teach you how to destroy nasty body fat, pack on quality lean muscle and how to develop a powerful metabolism, allowing you to develop an unstoppable mindset and ULTIMATELY achieve the lean body you desire... GUARANTEED! 

7 FACTS You MUST Know In Order To Develop A LEAN Beach Body!!!

LEAN BODY SCULPTING FACT # 1

You MUST Start To Move It, If You Want To Lose It! Machines and all those silly exercise gadgets-gimmicks you see advertised on late night infomercials are completely useless. Performing machine based exercises that require you to stay seated and perform slow movements will only ensure your fat loss progress is SLOW at best! You MUST take advantage of free weight, bodyweight and movement based exercises and training methods if you truly want to accelerate your fat loss progress and start seeing results and become beach body ready for summer time! 

LEAN BODY SCULPTING FACT # 2

You DON'T Need To Perform Mind Numbingly Boring Cardio! Too many people think traditional cardio to be the most effective way to burn body fat. Burning bodyfat and burning it FAST will never be achieved by performing long and SLOW based exercises and training routines. SPEED is the KING, not only for those in the athletics world, but also for the fat loss seeker and those who want to develop a leaner physique. In order for you to start seeing results at a faster rate, you must start training using our FIT For Fat Loss approach. F.I.T Stands for Fast Intense Training!

LEAN BODY SCULPTING FACT # 3

You DON'T Need To Waste Money On Supplements! Fat loss pills, weight loss powders, shakes, potions and nearly all other so-called fat burners and nutritional supplements are not only a complete waste of your hard earned money, but they are a complete waste of time. Food is the MOST potent fat burning REMEDY you will ever need. Consume the wrong foods and you're in serious trouble, but if you're consume the right foods you will quickly accelerate your results and start looking and feeling better in no time. So do yourself a favour... STOP wasting your money on all these worthless supplements and spend your money on the foods that will help you achieve a BETTER and LEANER body!

LEAN BODY SCULPTING FACT # 4

You CANNOT Crunch or Rock Your Way To Lean ABS! Ab rockers, infomercial ab gimmicks and ab gadgets are again a complete and utter waste of your time and money. These devices are completely useless. The athletes and models who promote these devices DID NOT develop their bodies and wash board abs from using these gadgets. AND they didn't develop their bodies and abs by performing endless crunches either. We'll show you exactly how to train and eat in order to develop a lean body and sculpt a lean and defined midsection. You might be surprised at how little direct abdominal work you should be performing!

LEAN BODY SCULPTING FACT # 5

You MUST Start Training More LIKE An Athlete, If You... want to get lean. You need to start training more like an athlete, as your body isn't designed to be trained like a bodybuilder! Training like a bodybuilder is ineffective and will not yield the results you seek. You're designed to train like an athlete. You may not be an athlete or ever want to become one, but if you want to develop a lean physique like an athlete, you had better start training like one. We'll show you what it means to train like an athlete below shortly.

LEAN BODY SCULPTING FACT # 6

To IMPROVE Your Physical Appearance You NEED To... Focus on improving your physical performance! If you want to see improvements in your physical appearance you need to STOP focusing and obsessing over loosing weight, etc. Instead you should focus on improving your performance, i.e. getting stronger and moving faster, and you will achieve the physical appearance improvements you seek. If you are not getting stronger, improving conditioning levels, moving faster, etc, then you GUARANTEED won't be getting any leaner. So start focusing on performance enhancement and you'll definitely start seeing simultaneous improvements in the way that you look and feel... GUARANTEED! Before we move onto FACT # 7... Make sure you sign up and grab your FREE ABS Report and FREE AB Newsletter below!

Athletic Body System is brought to you by Bryan Kavanagh, BSc  Certified Strength & Conditioning Specialist and Ian Graham, CPT, USA Track & Field Level II Coach

Bryan and Ian's health and fitness articles have been published on multiple websites.

They are contributing authors on www.musclebulletin.com, which is the UK's largest health and fitness website with over 260,000 plus active subscribers.

Their articles have recently being featured inside the April & May issues of Natural Muscle Mag.

Whether your goal is to shed ugly bodyfat, pack on quality muscle, or to simply improve your fitness and sculpt a LEANER and better body, Bryan and Ian are here to help you with their ALL NEW Athletic Body System (ABS)

   

FREE ABS Report For Visiting Today $19.95 Value

1: The 3 KEY areas you absolutely MUST address if you truly want to burn ugly body fat, build muscle and develop a lean and athletic body.

2: The # 1 thing you must do to lose weight and look great, and we're not talking diet or cardio here!

3: The BETTER way for you to achieve FASTER and more consistent fat-loss progress!

4: Why you must train fast  to get LEAN FAST!

5: Learn How to develop lean athletic abs without gimmicks or endless, mind numbing cardio routines.

6:The TOP 5 Exercises for developing a Lean body!

FREE 'AB Newsletter' Subscription $27.00 Value 

Our weekly Athletic Body Newsletter is loaded with the best training, nutrition and lifestyle tips and tactics to help you burn nasty bodyfat, lean up, build muscle, develop lean athletic abs, look better, feel better, perform better and live better!

Our AB Newsletter will not only contain top articles and information you can apply instantly, but from time to time we will also send you out some athletic body videos featuring some of the best athletic body moves to help you sculpt a leaner and fitter body! 

Just enter your name and email address in the boxes below and your FREE Report will be instantly emailed to you. Your FREE AB Newsletter will be delivered to your email inbox on a weekly basis!

Be Sure To Check Your "Bulk", "Junk", or "Spam" Folders, As Emails Can Occasionally Get Mistakenly Filtered. We Respect Your Privacy and We Will NEVER Rent, Sell or Give Away Your Information. 

 

 

 

FACT 7: LADIES You MUST Realise That 'Toning' Is A BIG Myth!

Ladies, the 'Toned' look you seek is NOT achieved by performing 'so-called' toning exercises. It is achieved by burning excess bodyfat whilst simultaneously adding SMALL amounts of SEXY muscle in its place. SIMPLE as that! READ below and listen to what fitness and figure model Melissa Melisscious Traynor has to say about training athletically and the athletic body system.

Using the athletic approach to physique development I saw dramatic changes physically and best of all, in my mental state. It was like I just tightened up over night and all of a sudden had an abundance of energy. 

With the extra time that freed up from using this athletic style of training, I decided to finally do what I had wanted to do for yearsÂ… start competing in fitness and figure competitions. I've now competed in many shows and have several photo shoots under my belt...I'll never look back. 

The ABS approach and training philosophy is the most comprehensive IÂ've ever seen. Everything you need to know in order to succeed is addressed in a very easy to understand manner, and most importantly, the information is easy to implement. 

Ian and Bryan... You guys have done a fantastic job putting together this resource. I highly recommend ABS to anyone who serious and wants to experience major advancements in the way they look and feel.    

In health and fitness,

Melissa Â'MelissciousÂ' Traynor , BSc, CSCS, Ontario Canada

FACT 7: GUYS You Can Actually Look Good ALL Year Round!

Guys, there is no need for bulking and cutting. They are counter-productive and nonsensical. Do you think Olympic sprinters waste their time with bulking and cutting phases?  

BONUS FACT: 93.5% of Women and 82.1% of Men Want To Develop...

A lean and athletic physique! We recently conducted an online survey in order to discover what type of physique people really want to achieve and find most attractive. We asked men and women what their ideal physique would be and also what physique type they find most desirable in the opposite sex. Here's what the results of our ULTIMATE Body Survey revealed!

LADIES... 93.5% of the women we surveyed said that they wanted to develop a lean and sexy athletic physique. Only 4.9% indicated that they wanted to develop a skinny body and the other 1.6% indicated that they would like to develop a muscular body builder type physique. And... 92.9% of the males we surveyed said they find the lean and sexy athletic look much more attractive in a female than any other type of physique.

GUYS... 82.1% of the men we surveyed said that they wanted to develop a lean and muscular athletic physique. Only 3.6% indicated that they wanted to develop a skinny body and the other 14.3% indicated that they would like to develop a big and bulky body builder type physique. And... 88.7% of the females we surveyed said they find the lean and muscular athletic look much more attractive in a male than any other type of physique.

The 'RESULTS' of the ULTIMATE body survey speaks volumes. It's clear that the majority of people would prefer the lean look of an athlete, and not only that, but it's also the look most people seem to find most attractive in the opposite sex. If LEAN and ATHLETIC is what people want, then why on earth are the majority of people still eating like a fat person and training like bodybuilders???

 


Hi Ian

I just want to say a big thanks for the ABS. I have been following the program since January and the results have been amazing. When I weighed myself early January....I was close to 90kg and wasn't too pleased with my physique. Now, just 3 months on, I am just under 84kg through a combination of changing my diet and adopting the ABS program.

I have decided to challenge myself further and have entered for the 2009 Universe Weekend in Miami June 18-21 June 2009 and although some of the other competitors look quite intimidating, with your help and advice I am sure I can take them on. lol

This photo was taken about two weeks ago but I still have some way to go yet before I achieve the kind of physique I really want. At 35yrs I am also ready and determined to push myself to the next level. I now think and train like an athlete though it sure has been pain sometimes. lol

Chizuoke Ogwuda, London England

 

Here's The 'REAL TRUTH' About What's ABSolutely Necessary To 

Annihilate Nasty Bodyfat and Develop A Lean 'BEACH READY' Body!

LADIES Click here to discover the 'REAL Truth' about burning body fat and sculpting a body that's firm, fit and 100% feminine with a level of leanness and sexiness that you never thought possible.

GUYS Click here and discover the 'REAL Truth' about burning body fat, packing on lean muscle and building a stronger body with a level of muscularity and leanness that you never thought possible.

NEW Articles To Help You Sculpt A LEANER Body FASTER!!!

LADIES Click here to discover the 'REAL Truth' about burning body fat and sculpting a body that's firm, fit and 100% feminine with a level of leanness and sexiness that you never thought possible.

   

GUYS Click here and discover the 'REAL Truth' about burning body fat, packing on lean muscle and building a stronger body with a level of muscularity and leanness that you never thought possible.

 

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Make Water Filter At Home - Build Water Filter

Make Water Filter At Home - Build Water Filter

“The Amazing Secret I've Used To Filter My Home Water And Save $2920 in Less Than a Year...”

Discover how to make your own SIMPLE yet extremely efficient water filter that will change the way you feel about tap water FOREVER.

From: Gary Gray
Saturday, 1:34 p.m.

     Dear Friend,

     Did you know that more than 1 in 5 Americans unknowingly drink tap water polluted with feces, radiation or other contaminants?
- The New York Times

     Did you know that several cities -- such as Albuquerque, Boston, Fresno, and San Francisco -- have water that is sufficiently contaminated so as to pose potential health risks?
- Dr. David Ozonoff, chair of the Environmental Health Program at Boston University School

     Did you know we are relying on pipes that are, on average, a century old? The water systems in many cities -- including Atlanta, Boston, and Washington, D.C. -- were built toward the end of the 19th century.
- The Natural Resources Defense Council, San Francisco


     And did you know you could make a real, scientifically proven to work water filter that would protect you from polluted water for just $80?

     Yes, times are changing and now you too can make an effective military grade water filter that would render you from being dependant on bottled water.

WARNING: The facts I've discovered get ugly and you might be shocked by what I'll share with you...

    Three months ago I was talking with a relative of mine that's been in plumbing business for more than 35 years and he told me a few things that forever changed the way I looked at tap and bottled water... he said...

"Even if your water looks completely clean there's still a pretty high chance it's not safe for drinking."

     I did more research on the quality of tap water and I've discovered that it's severely polluted even in the most developed countries.

"Unsafe water is not just a third world problem. In fact, safe drinking water is even harder to find specially in industrially developed countries such as the U.S." - FDW

     This made me realize I'll need to start buying bottled water because there were simply ZERO chances I'd trust tap water after all the excruciating evidence I found...

"According to a report by an independent environmental organisation Sierra Club to the tune of more than 111 million Americans get unsafe drinking water."

     At that moment buying bottled water seemed like it was the only choice I had... I had to accept the fact tap water just isn't all that safe they want us to think.

     However I couldn't just blindly trust those companies that sold bottled water so I did even more research... this time on the quality of bottled water.

About 30% Of Bottled Water Is Contaminated Either Biologically Or Chemically

     It didn't take me too long to realize bottled water isn't any safer than tap water. Realistically, there is simply NO way you can distinguish between "good" and "bad" brands.

You could be drinking bottled water and unknowingly poisoning your body and your family...

     But don't blindly trust me, read this excerpt from an extensive article on the safety of bottled water:

"The Food and Drug Administration needs to tightened its regulations on bottled water after a four-year study by the NRDC found that of 103 brands surveyed, one- third contained levels of contamination.
The NRDC found the contents of one bottle, labeled "Spring Water," actually came from an industrial parking lot next to a hazardous waste site. "
- Greg Lucas, Sacramento Bureau Chief

     It soon became obvious I had to find another way to get clean, safe water for my family.

     I didn't know at that time, but this simple understanding that bottled water might not be as safe as I thought saved me over $2000!

     Don't worry, I'll tell you exactly how I did it right after I tell you what I discovered in a well known scientific journal...

Can a Homemade Filter Really Sufficiently Clean Tap Water?

     As I was reading one of my favorite scientific journals I saw an article that talked about my dilemma on how to get access to clean, safe water.

     I was a bit surprised they talked about the exact same topic I was working on and I've soon understood that I could use a special high-tech filter to clean my home water..

     But there was a problem with these highly effective filters. They were all EXTREMELY expensive.

     This made me think about what I could do to get the same effect cheaper... The more research I did the more I understood exactly how these filters work and it became CRYSTAL clear how I can make one of them all by myself.

How Much Does a Homemade Filter Cost?

     They were all based on the same technology and after I bought the parts separately I created the same filter for just $80. And I thought I'll have to pay up to $900 for a commercial filter that would do the SAME thing as my homemade alternative.

     The best part about making it at home was I knew exactly what's in it. Do you still remember my relative who's a plumber?

     He told me that on more than one occasion he disassembled a commercial filter and discovered THERE'S NOTHING IN IT.

     Now, obviously, that's an extreme case of bad luck but I want to illustrate that once you'll make your own filter you'll know what you used, why it works and you'll be 100% sure it's THE REAL DEAL.

     To tell you the truth, the filter I've made at home IS SO POTENT I used it to clean rain water and what came out of it was: CLEAN, FRESH, SAFE to drink water.

"How Much Will I Save If I Use Homemade Filter?"

     Because I simply couldn't drink raw tap water anymore I calculated just how much will I need to pay for bottled water in a year.

    In fact they've already talked about the same dilemma at Yale University. Read the excerpt here:

"Those eight daily glasses of water you're supposed to drink for good health? They will cost you $0.00135 -- about 49 cents a year -- if you take it from a New York City tap. Or, city officials suggest, you could spend 2,900 times as much, roughly $1,400 yearly (per person), by drinking bottled water."
- Yale University

     The Institute Of Medicine suggests an adult drinks about eight 8-ounce glasses per day.

     My wife, my two sons and I therefore need about 2 gallons of clean bottled water per day. That's about $8 per day. In a year we'd have to pay $2920 just to make sure we drink clean water.

     But now that we're using a homemade filter we can safely drink home tap water which is basically free - just $0.5 per person per year.

However that's not all...

With Homemade Filter You're Fighting a Battle Against Environmental Pollution

     Not only are you saving thousands of dollars yearly but you're also helping Earth be a cleaner place to live in.

FACTS:

Did you know that a plastic bottle can take from 400 - 1000 years to degrade?

Did you know more than 90 percent of the environmental impacts from a plastic bottle happen before the consumer opens it? (discovered by Dr. Allen Hershkowitz, a senior scientist at the Natural Resources Defense Council)

Did you know that to manufacture one gallon of water it takes 6.74 times more water as in the bottle? (according to Sustainability Engineer and MBA Pablo Päster)

Did you know that making bottles to meet Americans' demand for bottled water requires more than 1.5 million barrels of oil annually, enough to fuel some 100,000 U.S. cars for a year," EPI's Arnold said. About 86 percent of plastic water bottles in the U.S. become garbage or litter, according to the Container Recycling Institute in Washington, D.C. (excerpt from National Geographic's article)


     I mean, it's OBVIOUS there's something wrong with the way we use bottled water. You know, I've even read a study where scientists discovered that a great amount of bottled water is actually filled WITH CONTAMINATED TAP WATER.

That could make you wonder...

How Can You Start Today?

     After receiving dozens of requests from people around me I've decided to create a short down to the point manual that shows you how to make your own water cleaning filter in just a few simple steps.

Why Is It Better Than Commercial Alternatives?

     I've done a lot of research on different water filters and there's one common problem with most of them. They don't remove pathogenic bacteria and parasites. They also don't last nearly as long as this homemade filter will.

     It's main benefits over most commercial filters are:   

- you get one of the most effective filters at only a fraction of a regular cost

- unlike most filters it's SELF-sterilizing

- unlike other filter systems it DOESN'T remove beneficial minerals

- removes pathogenic bacteria and parasites to UNDETECTABLE levels

- reduces up to 95% of heavy metals

- works purely on gravity so it's not electricity powered

- unlike ineffective jug filters this one REALLY does protect your health

- it's VERY simple to make and will take you less than 30 minutes to assemble

- lasts for SEVERAL years so you won't have to think of it every single month

and...

- can filter over 4000 galons of water

 

"It took me only an hour to make it..."

"I have to say thanks for your great guide. Soon after reading your manual I started building the water filter. It took me only an hour to make it and today I had my first drink of the home tap water. I have to say it tasted great and I'm 100% confident it's safe! I really didn’t expect the filter to do such a good job.

Thanks again"

- Kevin Lewis, NY

Read on to discover more...


    I've made sure it's simple to understand and that ANYONE can follow my instructions to easily make a homemade filter that will serve you for years to come.
Parts for this filter are EASY to get and very inexpensive (whole setup costs only $80).

Want to start making sure you're drinking safe and clean water?

Want to stop wondering if there are toxic micro-particles in your water and be confident about the kind of water you and your family consume?

Want to contribute to the cleanness of Earth and at the same time save literally thousands of dollars each year?

Want to get the highest quality water filter possible and spend just $80 for the whole set up?

Want to stop being dependant on bottled water and make sure the water you drink is safe, clean and free of ANY unhealthy particles and organisms?

     If you answered "YES" to any of these questions I urge you to try out my manual and start using your own homemade filter now.

 ON SALE FOR A LIMITED TIME 

This manual is usually being offered for $85.97 but if you choose to get your copy TODAY you'll get it for only $49.97

If you make your own water filter you'll SAVE up to $2920 per year. Please understand that with every year you don't use a home filter you're basically throwing away almost $3000 and risking to put your family's health at risk.

"I could tell it was healthy..."

"Thank you Gary! I was really amazed when I first used your filter. The water tasted so good, absolutely nothing like before. I could tell it was healthy. Your manual is amazingly simple to follow and I'll recommend it to everyone I know.

Thank you,"

- Susan Walker, San Francisco

Order Home Clean Water guide today to get this system free of any risk. You will get it instantly in a popular easy to use PDF (Adobe Acrobat) form.

Consider getting this guide now for limited time price:

CLICK HERE TO ORDER NOW

 

     I hope you'll decide to try my guide because it really can change the quality of your life.

ORDER NOW BY CLICKING HERE

Very sincerely,

Gary Gray

     P.S. Don't forget... You can test-drive this course for 60 days and if you're unhappy with it just ask for a refund and you'll get your money back - NO QUESTIONS ASKED. Click here to claim your copy now.

     P.P.S. If you don't feel sure about this just send me an email to garygray@clearhomewater.com and I'll answer instantly to any of your concerns. But if you want to get the manual now CLICK HERE to get it without any obligation whatsoever.

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Freedom Blueprints

Freedom Blueprints

I Need To Get This Off My Chest...

Shameless Two-Faced
S.O.B.s!

While Claiming They Only Want What's Best For Us,
*THEY* Are Quietly And Steadily Taking Away
Your Health, Your Wealth And Your Freedom!

Here Are Some Of The Facts That
You Were *NOT* Supposed To See:

Caught red-handed: one of the top US vaccine producers who might be producing mass murder...

The upcoming inflation apocalypse: Why FED’s bailouts are creating new generations of powerless “wage slaves”...

How Big Oil is quietly hoarding the very technologies that could end our total dependence on Arab fuel...

PLUS: how to turn the tables on them, with...

...12 Powerful Ways To Claim Your Independence
And Become Healthier, Wealthier and
100% Self-Sufficient, For Life...

“So Read Every Single Word You Will Find On This Page.
It Is That Important. It WILL Change Your Life...”

                
Founder of FreedomBlueprints.org   

Dear Friend,

If you're concerned about how the failing economy and this great credit crunch will impact your home and your family...

If you feel that there's something severely flawed about the way greedy corporations influence your health, your finances and the environment...

And if you’ve ever wondered if there’s a way to break down the foreign oil dependency... while saving up to 67% of gas costs and helping preserve the planet...

... Reading this report could easily prove to be the single most important thing you've done in years.

My name is John Hoffman and I want to share with you something of critical importance.

Make no mistake: By revealing this information I've made some very powerful enemies from all walks of life - including the huge energy corporations, the pharmaceutical industry and even a few political circles...

For the past 10 years, my mission has been to expose the hidden threats that the greedy corporate world possess on our freedoms. It’s been a rough ride - but by doing it, thousands of Americans have discovered the alternative, sustainable ways to break free - and depend on no one.

What's freedom got to do with you? More than you could ever imagine. And it's absolutely imperative that you claim yours before it's too late.

Because while no one is suspecting anything...

We're Being Silently Threatened By Three Deadly
"FREEDOM KILLERS" Of The Modern Times:

Freedom Killer #1: Big Pharma using our health to keep us chained to expensive, ineffective, sometimes dangerous drugs.

In March 2009, a shocking piece of news made the headlines all around the globe. It was about the Illinois-based Pharma giant Baxter - one of the world’s largest drug producers .

The scandal went off when a few international journalists found out something about a very “special” package Baxter had sent to one of their Austrian labs. It was a batch of vaccines for the human flu - that were supposed to contain a harmless strain of the human-flu virus.

However, there was nothing harmless about this package. Because when a scientist tested the batch minutes before injecting it into unsuspecting children... the shocking truth was revealed. This was no human-flu vaccine, but rather...

...A Vicious Blend Of Human Bid Flu That
Kills Everyone Who's Exposed!

Now imagine this: the low-risk (yet highly contagious) human flu virus managed to combine itself with a virus that doesn’t spread that easily... but is extremely lethal. And they say it was just “an accident". But many respected scientists agree that an accident like this is virtually impossible in a controlled environment. And it may well have been a planned thing.

You’d think a screw-up of these proportions would trigger a formal investigation. A stream of public outrage channeled by the mainstream media. An apology from Baxter. Or at least some form of “punishment” for an accident that should never have happened. Right?

Well... they WERE punished alright. "Punished" to make billions of dollars from shipping truckloads of swine-flu vaccines to the US government!

And the truth is that the all-mighty dollar has blinded many pharmaceutical corporations - who now think they’re God.

They First Created The Problem,
And Then They Sell Us Their Pills!

And while there's trillions of dollars involved, this trend isn't going anywhere.

That’s why the billions poured into researching “arthritis” only came up with new anti-inflammatory drugs... and not one cure.

That’s why pill-pushing doctors only recommend expensive drugs with increasingly dangerous side-effects... totally disregarding proven unconventional cures that wouldn’t cost you a dime.

It’s a modern form of enslavement. And it's effective. We no longer work for food and shelter - but for our lives.

But there is a way out. And I'll show you below exactly how to break the domination.

You'll be amazed to find out how easy it is to slash your medical costs... fire your doctor... and prevent up to 80% of the world’s most common killers.

But before I do that, let me expose another hidden threat you may not be aware of:

Freedom Killer #2: Energy Barons keeping us shackled to expensive, dirty fossil fuels - while putting a tight lid on green techs that could revolutionize the entire world

A few years ago, the reputed engineer Stan Ovshinsky - arguably one of the most prolific inventors of our time - created something that could have changed the auto industry forever. It was something related to the electric car.

You see, back until then, electric cars had only been able to run around 60 miles on a single charge. That made them uninteresting to the general public... and not a solid alternative to the conventional car.

But this seized to be a problem when Ovshinsky invented an incredibly large capacity NiMh battery... that increased the electric car’s autonomy 5 times - or up to 300 miles on a single charge!

Curious about who acquired the patent for this technology?

  • It’s not some space-age company specialized in green techs.
  • Nor is it an environmentalist group who’s trying to break us free from foreign oil.
  • It’s not even a car producer. (Actually, it's General Motors that sold the patent in the first place...)

No.

The Chevron - Texaco Oil Mammoth Bought The Patent
- And They’re Keeping It To Themselves!

This is just one of many breakthrough technologies Big Oil is keeping a lid on.

But it’s not only the electric car that’s taking a beating. Any project that threatens Big Oil’s revenue and power is quietly being pulled off the market.

Even though, apparently, billions of dollars are being pumped into researching alternative energy sources each year.

Consider this fact: without a billion-dollar budget... and without employing an army of researchers... someone in San Diego has managed to create the ultimate fuel-efficient car:

While Everyone's Screaming "It Can't Be Done",
A Small American Company Built The 300 MPG Car!

It’s called the “Aptera” - and it’s no hoax. The car has received wild acclaims from celebrities like Tom Hanks, Shaquille O'Neal and Robin Williams - and it's marking the beginning of a new age in car efficiency.

Meanwhile, the car & oil companies are all screaming “it can’t be done” - and we’re paying top dollar for Arab oil.

There’s no excuse. We’re being forced to damage the planet... but we don’t have to.

Because far from the watchful eye of Big Corp, a group of renegade DIY individuals have quietly started a green revolution - making their cars run cleaner, with up to 67% added fuel efficiency. And I’ll show you how you can be a part of it too.

And while we’re at it, I’ll also show you the specific ways to generate your own solar & wind power.... get off the grid... and stop paying for expensive energy.

All these, without having to pay the minimum $2000 that's required for most "starter kits".

Freedom Killer #3: Washington bureaucrats making us prisoners of the rotten monetary system... and thus paving the way to new generations of “wage slaves”

Look: we didn’t create this credit crunch.

It was the greedy loaners - who gave money to just about anyone with a bank account.

And it was the politicians and bureaucrats - who looked the other way while the entire financial system was crumbling into dust.

But guess who’s stuck holding the bag?

Right, it’s us. As we speak, every American man, woman and child is presented with a $36,000 bill for our leaders’ incompetency.

Don’t even blink. Because it takes only one second for the Federal budget to be $95,000 shorter...

And if you’re curious just how much our kids and grandkids will have to pay out of their own pockets... brace yourself:

Think any corporation will pay a dime? Not likely. Because while mammoths like AIG throw huge parties and hand out million dollar bonuses, we’re the ones stuck with the bill.

And this means we’re going to have to work harder, pay more taxes or make dramatic changes to our lifestyles.

But you know what? It's not just about our money. It's not just about our health. And it's not even about the environment:

They're slowly taking away all our freedoms - making sure we're their "clients" for life!

The truth is the greedy corporate world is turning us into their “slaves” - slowly but steadily. And if you want to do something about it - now’s the time.

That’s why I’ve created an emergency Master Program to help you do just that.

After countless hours of interviews with underground doctors, inventors, DIY enthusiasts, survival experts, and “square foot” gardeners, I created...

The Freedom Blueprints

The Freedom Blueprints is your plain-English, blow-by-blow training program that reveals powerful secrets Washington, Big Oil and Big Pharma don't want you to know.

In it, you'll discover effective strategies for breaking the dependencies that are likely turning you into a "modern slave" - without you even knowing it:

Bullet If you’ve ever dreamed about getting entirely off-grid... being completely self-reliant... and not owing a red cent to the energy company...

Definition of "Freedom:

1. The condition of being free of restraints.

2. Liberty of the person from slavery, detention, or oppression.

3. Exemption from an unpleasant or onerous condition: freedom of self-government.

4. The capacity to exercise choice: free will.

5. The right to unrestricted use; full access: the freedom of the research facilities.

6. The right of enjoying all of the privileges of membership or citizenship: the freedom of the city.

7. A right or the power to engage in certain actions without control or interference."

Bullet If you’ve been secretly fantasizing about seeing the wonders of the world but always lacked the money or the time to do it...

Bullet And if you've ever felt that it's about time you took control over your own health... cut on expensive pills that simply don't work... and enjoy a life entirely free from illness and pain...

Then you simply need to know more about the Freedom Blueprints!

Here's just a glimpse of what you will achieve when you go through the program:

Bullet You'll be able to get out of the most severe debt... while creating multiple streams of passive income, to make you financially free - forever.

Bullet You'll literally "fire your doctor" - and never have to pay Big Pharma another dime... by using proven, unconventional remedies to stay healthy, energetic and fit.

Bullet You'll learn an almost unknown method that will allow you to banish the energy company from your home... and generate FREE solar and wind energy with affordable, 100% home-made systems!

Bullet You'll save up to 67% on transportation costs - and also help protect the environment - by tapping into an endless supply of clean, reliable source of car fuel (and if you're thinking "biodiesel", you're wrong!)...

Bullet You'll finally put your life into high gear, by escaping the deadly emotional and social traps that prevent you from being everything you've ever wanted to be...

Bullet And so much more!

The foundation of the Freedom Blueprints is 12 monthly modules. Each month you will receive a new module. And each one is designed to introduce you to several “key” concepts and show you exactly how to use them - so you can claim your independence right now!

And by the end of each module, you'll have a new weapon in your arsenal. One that will allow you to break free from the invisible captivity.

And by the end of each module, you'll have improved knowledge and power in your arsenal - that you can use instantly to become more self sufficient.

Here's exactly what you'll find inside the Freedom Blueprints:

Module 1: Financial Freedom
- How To Escape The Rat Race
-

Look: if there's a recession going on... it doesn't mean you have to be a part of it.

Right now, Americans owe over $1 trillion in credit card debt alone. That's 25% more than merely 5 years ago.

And by the looks of it, paying off this debt gets harder day by the day.

This means thousands of people are getting tied to jobs they hate... with bosses they despise... and no hope for a turnaround.

That's why it's critical to achieve financial freedom NOW.

This doesn't mean just the eradication of debt. It's also about finding the resources to pay for your dreams.

And you can read all about it in Module 1 of the Freedom Blueprints:

Bullet The one most important thing you must do right now is to remove all the negative blocks on your path to financial freedom

Bullet The deadly - yet frequent - misconceptions about money and finances. Get this part right, and you’re halfway there.

Bullet How to take the easy way to erasing all your debt... and sneaky way to pay-off your debt with zero interest

Bullet Why paying off your mortgage could be one of the worst ideas ever

Bullet The difference between “good debt” and “bad debt” - and how to spot which one is which 

And that’s just half of the equation...

Because in this same module, you’ll learn the actual mechanisms that allowed thousands of former “wage-slaves” to become financially independent, and enjoy the lifestyle of their choice:

Bullet How to add new, recession-proof streams of income to your monthly earnings

"Today, We Are Both
Retired..."

"In February of this year we became completely debt free (including the mortgage on our house). We were over $135,000 in debt and I was getting ready to retire.

You must admit that it was pretty scary and my husband would have had to continue working until the age of 65.

However, today, both my husband and I are retired and were able to do so at the age of 55 thanks to the Freedom Blueprints.

Now we're following your plan to build our sources of passive income and it is working exactly as you said."

- Kim Krystian,
- Hawaii

Bullet A step-by-step road map to developing a magnetic mindset - that literally makes you attract money on demand

Bullet 7 profitable solutions to build your financial independence - some of them, with little to no risk... and incredible yield potential

Bullet How to make the most of your real estate, whether you’re buying, selling or staying put

Bullet Do this now, and you’ll have more money at the end of each month - for the rest of your life

Bullet The “zero-investment” business that's responsible for creating thousands of newly-independent “entrepreneurs” (it’s not MLM... and it doesn’t even require talking to people!)

Bullet And much, much more...

A word of warning: you won't find anything here about “how to get rich quick”.

And if you're looking for a way to make a million dollars in one night, with no work and no risks, this isn't for you.

What you’ll find though, are the very same mechanisms that allowed ordinary people to make a constant $5,000 to $10,000 a month... part time... while still keeping their day job.

What’s even better is that some of these techniques are about creating “set and forget” systems - that bring money on auto-pilot month after month. That means you only have to work once at creating the systems, and then they fetch a constant flow of cash to your account.

What will you do when you'll be financially free?

Some people enjoy being able to take long vacations - up to 3 months per year - and seeing places they only dreamed of before.

To others, it's all about having more time to spend with their family.

Module #2: Energy Freedom
- How To Tap Into Renewable Energy For Free -

It's hard to keep a low carbon footprint these days...

More that 93.9% of all the energy consumed in the US comes from non-renewable, highly pollute sources.

You know them: petroleum, natural gas, coal, uranium, propane.

They're all taking a heavy toll on nature... and on our monthly expenses. Meanwhile, the systems required to harness clean energy aren't too affordable either.

A simple 1250W solar panel system will cost you 3,990$ or more, depending on where you're buying it from.

For most, that's way too much... and it means they're stuck paying bills to the electric companies forever.

How would you like to not only pay less to the electric company... but perhaps even get them pay you?

That's right: you can make your own energy... get off the grid... and even sell the surplus!

You can do all that by using DIY systems that take less than $200 to make. And I'll show you exactly how to build your own, inside module #2:

Bullet How you can build a great looking solar panel for as little as $200. Most of these parts can be found around your home or at the hardware store!

Bullet How to use the natural resources of the Earth, and put a final end to consuming energy from non-renewable sources

Bullet Complete diagrams that you can follow in just a few hours, to build your own solar panels and solar-energy system, and save thousands of dollars each year

Bullet How to build your own batteries in order to never worry about days without sun or wind.

Bullet Easy-to-use instructions on how to build your own wind power generator - on a $200 budget!

Bullet And much, much more....

"It's Unbelievable How Much Energy
We Can Save...
"

"Hiya John,

Just wanted to say thanks. I've been looking for some good information on renewable energy due to the recent price increases in conventional energy sources.

After reading the Freedom Blueprints I made my own solar panel grid, and it's giving us more than enough energy to power our household appliances. My wife is thrilled!

My next step is to build a wind powered system for those cloudy days. It's unbelievable how much energy we can save with these systems! Soon enough, I'll be able to kick out the electric company forever!

Thanks again for giving us the know how to help make this a better world for our kids and grand kids."

- Grozdan Jacobi - Montana

Module #3: Food Freedom
- The Easy Way To Cut Dangerous
Industrialized Food From The Menu
-

Did you know that industrialized agriculture is responsible for 18% of our carbon footprint?

Did you also know that conventionally grown food is usually contaminated with harmful chemicals that can cause severe conditions - especially in children?

What’s more, by buying industrialized vegetables, only 9% of what you pay goes to the farmer. The rest is swallowed by multi-national corporations.

And when you think that  less than 2% of the population is producing food for the other 98%... and that just one major catastrophe could wipe out millions of people unable to grow their own food.... food independency makes perfect sense.

Module #3 shows you exactly how to grow your own food, even if you don’t live at a farm... don’t have too much terrain... or don’t want to work hard.

And it's way better than "organic" or "eco" food....

Here’s what’s inside:

Bullet Got no room for a “regular garden”? You can still build a sustainable container garden - that gives you fresh vegetables and even fruits!

Chemical-Free Bug Repellants That Work:

Home Made Pepper Spray Recipe:

Works great for ants and other small pests.

• Boil 2 or 3 cups of water.

• Add about ½ to 2/3 cup of chopped hot pepper. Let marinate for a few minutes.

• Run the mixture through a sieve to remove the peppers.

• Put the liquid in a squirt bottle and use when necessary.

Be careful not to spray directly on foliage!

And 4 more recipes, only inside the Freedom Blueprints

 

Bullet How to reduce workload and watering, weed easily and get quick access to your crops... using a hot new technique called square foot gardening”

Bullet A super-advanced method to get yields of at least $3,500 on yearly expenses of just $50! (It’s very simple... and less time-consuming than just about any kind of gardening)

Bullet How to raise chicken without any hussles. It's healthy and it's easy to do.

Bullet The “lazy gardener’s way” to gorgeous vegetables. No hard-work required.

Bullet Warning: this frequently used gardening practice only adds to your carbon footprint... helping destroy the environment!

Bullet The truth about soil fertility... and how to use it to gain record-setting crops, chemical-free

Bullet And much, much more


Module #4: Home Freedom
- How To Build Your Own Dream Home -

When it comes to their personal quest for freedom, many people find it extremely liberating to build their own home.

It's an amazing feeling: knowing that you're living in something you've built with your own hands. Plus... the savings are more than worth it.

And you can build the ultimate home without having to spend a lifetime paying off your mortgage.

But for many of us, self building can easily turn into their worst nightmare. Missed deadlines... exceeded budgets... or costly errors. You don't have to make the same mistakes.

Because in Module #4, you get everything you need to know about building the perfect home for your family... without making costly mistakes.

Inside:

Bullet Why “sweat equity” may be the best type of equity... and how it pays to build your own home, at half the cost

Bullet Step by step instructions on how to build your home... from the initial permits and blueprints, to the final inspection

Bullet How to find reliable home contractors, so you can finish your project on time and on budget

Bullet What never to do when hiring a contractor (this deadly mistake can easily add an extra 15% to your final bill)

Bullet Four ways professional builders save on costs when they’re building their homes

Bullet 18 things to have in mind before deciding to homestead

Bullet And much, much more...

Imagine how good you’ll feel when you’ll be able to say “Hey, I built this myself”! It’s something no amount of money can buy.

 

Module #5: Transportation Freedom
- How To Travel The World
Without Spending A Fortune -

More than a hundred years after the popular Ford Model T entered production, there's little improvement in the technology.

Cars still require fossil fuels to run. They still pollute the environment. And driving one can still prove expensive... especially with the fluctuations in gas prices.

The auto industry says there's no better alternative yet. And the oil industry agrees. But you know what?

It's nothing but a bald faced lie.

There ARE cleaner, more affordable and far more efficient technologies.

And one of them has been sitting right under our noses - and it's effective, 100% replenishable, and completely FREE:

Water.

As you may know, water is composed of 2 atoms of hydrogen, and one of oxygen. Hydrogen is highly flammable... and oxygen is a required element in any kind of combustion.

And with a simple homemade electrolyzer, you can break water into these two powerful components... combine hydrogen with gasoline... and create an "explosive" mix that propels your car...

... Slashing your fuel costs by more than half!

You can make one in your own garage - with supplies you can get at any hardware store. And with the extensive blueprints I provide, even a child could build one.

Here’s exactly what you'll get in Module #5:

Bullet The simple, DIY way to make your car 67.34% more fuel efficient, and save thousands of dollars every single year, by installing a water fuel system on your car

Bullet A complete blue-print for the most simple and most efficient water fuel system

Bullet How to get the IRS deduction for using a qualified clean-fuel vehicle

Bullet How to boost your engine’s performance while preventing smog and damage on your engine. Your cleaner emissions vehicle will prevent global warming and give you and your family better health.

But that's not all. Being free is being able to see the whole world... without having to worry about how much it will cost.

That's why in this module I also share:

Bullet Strange opportunity created by the crisis allows exotic trips at up to 51% off. Listed inside: 5 countries to travel on a budget... while living like a king!

Bullet 10 affordable ways for you to see the Eifel Tower in Paris, the Big Ben in London or take a gondola trip in Venice... without paying a fortune

Bullet 5 ways to get someone else to pay for your vacation (this will blow you away!)

Bullet How to get free lodging... even free organic meals... in some of the most incredible vacations of your lifetime!

Bullet How to spend a full week at a cottage in the English countryside without paying a dime!

Bullet And much more...

Module # 6: Heat Freedom
- How To Heat Your Home For Free -

We've talked about how there are some really cool ways to power your home... but why not go a step further?

Most of the heat from the utility company is created by burning fossil fuels.

These not only pollute the Earth... but they're also expensive and their prices fluctuate much too often.

But you don't have to let the utility company burn the atmosphere on your money.

As a matter of fact, there are some very affordable ways to heat your home... using nothing but replenishable energy sources.

The Sun is one of them. The Earth is another. Both are endless - and free.

And with my detailed instructions, you'll be able to harness this energy... transform it into heat... and never have to pay another dime to the utility company!

Inside Module #6:

Bullet How to save up to 33% on utility bills, building your own solar water heater...

"I Know I'm Doing
My Part To Save The Environment"

"My 14 year old son always tells me how we need to recycle more and how we should help save the planet.

I stumbled upon your website and decided to give it a try. So we started this father-son project of building our own solar hot water heater.

We had an incredible time doing it: lots of fun, and it was really easy to build. Now I know I'm doing my part to save the environment, and I want to thank you for that. "

- Ken Jameson - California

Bullet PLUS: the full list of materials that you can find at your local hardware store (this way, your home made water heater will be extremely affordable)

Bullet Step by step instructions on building your own solar oven for less than $10 (cook delicious, juicy meals... and at the same time, feel good about keeping a low carbon footprint)

Bullet An inexpensive gadget you can get from your local hardware store that will knock as much as 15% percent off your utility bills, in one blow

Bullet How to use the infinite energy of the ground to heat your house... using nothing but cold water and a little electricity!

Bullet And much more...

Remember: by heating your home with renewable energy, you offset approximately 40% of the CO2 emissions generated by the average car.

This way, you’re contributing to the protection of the environment... and saving money at the same time!

Module #7: Disaster Survival
- Your Own Personal Insurance
Against Catastrophes -

Imagine that the big one strikes - an earthquake, a hurricane, a forest fire or even a man-made disaster.

You suddenly have no electricity, no running water, no natural gas, no heat and no telephone service.

You’re in your home, and it’s not safe to leave. And there’s no cavalry coming to the rescue... at least for a while.

With disaster being so common in the US... and with the rapid changes the world climate is going through, we can expect them to come more frequently in the not-so-distant future.

And being “free” is nothing else but the ability to care for yourself and your own family.

That’s why it's vital that you be prepared for a worst-case scenario.

A “Level One” survival plan will allow you to live entirely off-grid for at least 72 hours. I'll show you how you and your family can resist for much more than that.

That will give you plenty of time to be rescued - and you'll have that “edge” so many people need in case of disaster.

Here’s what you can find in module 7:

Bullet How to make a sturdy storm shelter that withstands the most powerful tornadoes or hurricanes

Bullet More important than food and more vital than water. An essential element of the emergency kit that most people miss.

Bullet Warning: 5 types of food that don’t belong in your survival kit.

Bullet The one important thing most people never prepare for - and why it’s essential for you to want to go beyond level 1 preparedness...

Bullet The safest place in your home in case of earthquake is not under heavy desks or tables (knowing this can really make the difference between life and death)

Bullet What you should never eat in case of emergency

Bullet How to deal with extreme cold: survival tips from the veteran survival experts

Bullet And much, much more

Module #8: Health Freedom
- How To Prevent Costly Illness -

There's an elephant in the living room. And we've been pretending not to notice it for far too long.

I'm talking about the billion-dollar industry that relies solely on us being sick. Have you noticed how most conventional "remedies" only treat the symptoms... and not the causes?

That's because there's money to be made in "repeat customers". And that's exactly Big Pharma's plan: to keep us addicted to their expensive pills... never completely healthy... and always wanting more.

In module #8, you'll discover the answer to living a life free from illness.

It's entirely possible - especially since 80% of all health problems come from less than 20% of known conditions.

Focus on these conditions - and you'll be healthier, fit and more energetic than almost everyone you know.

And here's what you'll find inside:

Bullet Why they don’t die from coronary disease in Iceland: simple strategies that slashed mortality by a massive 80%!

By How Much Would You Like To Lower Your Cholesterol?

By 16%? Two large apples a day keep the cardiologist away (Their pectin keeps your stomach from absorbing fats. And cholesterol is a fat.)

By up to a whopping 42%? Your ridiculous inexpensive "prescription" is just half an avocado a day. (The secret is its heart-healthy unsaturated fat and 13 essential minerals)

By 7%? Four garlic cloves a day, if you please (and see inside the Freedom Blueprints for an easy way to take them)

By 11%? Two raw carrots a day are just what the doctor ordered (or, at least, what he should have ordered)

By 22%? Just say "nuts". Walnuts, to be exact.

And another 3 powerful ways to slash your cholesterol... only inside the Freedom Blueprints

 

Bullet An all-natural pectin powder that leans the plaque around your arteries... even if you’re on a fast-food diet!

Bullet How to banish the most common allergies with a surefire, all-natural defense used by the US Army...

Bullet The un-common wisdom that allows doctors to stay well while treating sick people all day

Bullet The health insurance disaster that didn’t happen: 9 powerful secrets insurers don’t want you to know

Bullet The top 12 places to go for cheap, yet reliable healthcare. (The answer could probably save you from bankruptcy or worse!)

Bullet Probably the most valuable nutrient on the planet - that energizes your body, maintains normal blood pressure and eliminates sleep problems - and how to get it for pennies

Bullet Add this to your morning orange juice, and you'll literally "unclog" your arteries!

Bullet What to eat urgently if you’ve been exposed to the swine flu

Bullet How to get rid of high blood pressure - just adding this simple ingredient to your salad

Bullet The tiny, tasty seeds you can eat to flush away fat forever. This almost forgotten trick has been used by ages to shed unwanted pounds - fast!

Bullet An Asian wonder-plant dubbed "The Medical Breakthrough Of The Century" that turns diabetes sufferers from insulin dependent to NON DIABETIC in 6 weeks!

Bullet And much, much more...

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Electric Car Conversion Made Easy - Insider Secrets Revealed...

Electric Car Conversion Made Easy - Insider Secrets Revealed - Evsecrets

Order Page

"Yes, You Can Build Your Own Electric Car – And For Much Less Than You Might Expect.
Best of all, with the "Electric Conversion Made Easy" ebook & video package, the entire process is made incredibly simple. 



From: Gavin Shoebridge, New Plymouth - New Zealand

Bio: An electric vehicle nut

Date: Thursday, September 24, 2009

My name is Gavin Shoebridge. I'm an electric vehicle nut, a keen environmentalist, and I've already converted my car to run on electricity quickly and reliably – and you can do the very same, starting today..

With my Electric Conversion Made Easy ebook & videos, you'll see how easy it can be to start building your own electric car today - saving thousands of dollars in fuel each year, while also playing your part for our environment.

check boxDon’t have automotive knowledge or experience? No problem.

check boxWorried that it might be a long or difficult project? No problem.

check boxNever converted a car to electricity before? No problem.

check boxDon't have typical DIY skills? No problem.

Many people such as yourself attempt to convert cars to electricity. Some will succeed with fast, reliable, economical electric vehicles, and others will fail or simply give up.

So what makes the difference? That's simple. The difference is having the right information, in a step-by-step form from people who have already successfully converted their cars to run on electricity.

As well as saving money on maintenance, there are many obvious (and some not-so-obvious) benefits to converting your car to run on electricity, such as:
Getting a Federal Income tax credit of up to $4000 (for US citizens)

Reducing your Carbon Emissions by as much as 100% (if using renewable electricity)

Reducing your impact towards Climate Change

Saving truckloads of money on not buying fuel - while laughing at rising gas prices.

The process of converting your car to electricity isn't difficult, but there is a lot to consider. During a typical conversion you'll encounter a lot of unexpected issues which need to be worked through individually.

Issues such as finding a good second hand electric motor to cut costs, or figuring out a cheap, reliable way to join your motor to your car's existing gearbox can be enough to force many conversions on the shelf, or stop people from starting altogether. It's a shame, as simple issues like these are covered in detail in this ebook & video package.

"My neighbors laughed when I told them I was converting my car to electricity, thinking I was joking..."
On the 12th of March 2007 I embarked on my own journey: I started converting my own electric car. To be honest it was a pretty terrifying thought. I knew nothing about electric cars and changing my car's motor oil was my mechanical limit.

I told my neighbors what I was doing and they laughed, thinking I was joking. Many saw it as unnecessary, and that could be true - if it was still 1986, when oil flowed faster than tap water, and it didn't cost much more.

That was a long time ago. Right now, we're living in a world where gas prices are unpredictable and constantly rising. A world where pollution affects every major city, and where oil is expected to run out during our own lifetimes.

As seen during the recent recession, the global economy is at the mercy of foreign oil. When the oil producing nations recently raised the price of gas to $5 US per gallon, the global economy collapsed. We're now starting to recover from it but every month, slowly but surely, the price of gas climbs again.

The recent film Who Killed the Electric Car encouraged me to finally begin researching the project, with the experience of waiting in a nearby gas service station recently for 15 minutes being the final straw. I know it was a Saturday, but having to wait for 15 long minutes for $30 worth of something I didn't want in the first place? No thank you. I got in the garage and proudly broke my own oil addiction over just a few months, learning a lot in the process. 

 

Although I knew nothing about electric cars I was completely determined to start my own conversion project. I jumped in the deep end. I read outdated technical books, I emailed complete strangers asking for their advice, I learned how to read schematic diagrams and visited others starting their conversions. I learned everything by trial and error: things like reading the voltmeter to determine how much power I had left, ways to intelligently reduce the car's weight, how to connect all the components, different range-extending driving techniques. You name it, I've had to figure it out myself.

"A few months later I'd finally done it! I had a

powerful and quick working electric car... "
I documented my conversion on YouTube and ended up with over a million watchers, and counting. It made me a reluctant overnight star and it wasn't long before the first TV crew arrived on my doorstep either. 

I remind everyone who asks that I'm just a regular person like yourself, and I constantly use the expression, "If I can do it - anyone can". I poured all my knowledge into the Electric Conversion Made Easy ebook & video tutorials because there is a growing need for it.

I detailed every time-saving & cost-cutting conversion technique I've witnessed, modified, used or reproduced for the entire world to benefit from. Naturally, being on a budget I was forced to figure out a lot of stuff on my own, in my own garage. There's been plenty of trial and error (quite an understatement) though the ideas have ended up very working well. I've seen many of the ideas in the ebook working well for other converters too, which makes me feel like I've created something useful – as well as an electric car.

Because I've witnessed the ideas in Electric Conversion Made Easy used so successfully in other electric cars, I'm very confident that it's going to work well for you too.

"When armed with the right information,

you can build an efficient & reliable electric vehicle

from the comfort of your own garage or backyard... "
Interestingly, most converters simply skip the planning stage. This is often because they didn't know exactly what to plan for, and a lack of planning is the downfall of many converters.

Now you needn't be afraid of planning out your own conversion, because planning isn't boring or slow. It's fast and quite enjoyable, as long as you're armed with the right information. You can't simply buy some batteries and an electric motor and hope your project will automatically take off. For a successful conversion there’s more to it than that.


Now you can leap ahead of the pack. I know from experience that it normally takes many months of reading, researching & emailing to uncover the answers to your electric car questions. And it usually takes a tremendous effort on your part to put all the pieces to your conversion puzzle together.

But now I can proudly present my ebook, Electric Conversion Made Easy to get your conversion going. Today.

This easy-to-read ebook takes you step-by-step through every single element of planning, implementing and succeeding with your own EV conversion.

Click Here To Download The Ebook
That means saving time and money on researching answers to questions such as:
"What battery voltages should you use?"

"What are the advantages or disadvantages of using a big car?"

"What performance will you get out of a low voltage system?"

"How many batteries will you need for your required distance?"

"What about hilly driving?"

"How do I cut costs?"

"What are the rules?"

How do I make an Electric Car that goes fast?

You name the question, I've been asked it before. So one of my goals was to provide the solutions to hundreds of these typical, common scenarios, giving you a completed electric vehicle that works, and works very well. Because nobody wants an EV that can't meet their needs.

What does the Electric Conversion Made Easy package offer?
Good question. Here's a breakdown of each major section: (scroll down to see the content)

 

 



Click Here To Download The Ebook


From watching other first-time converters, it's obvious that many months are wasted simply trying to find the information and resources that are currently available in my Electric Conversion Made Easy ebook

Here's a short list of what parts you’ll need to complete a successful conversion.

As a bare minimum, a typical electric vehicle conversion requires the following:

  • Electric Motor

  • Controller

  • Batteries

  • Gearbox Adapter Plate

  • Potentiometer Box

  • Main Cable

  • Circuit Breaker

  • EV Fuse

  • Vacuum Pump

  • Contactor

  • DC to DC Converter

  • Volt Meter & Amp Meter

  • Shunt

  • Inertia Switch

  • Batteries

  • KSI Relay

  • Vacuum Pump

  • Vacuum Switch

    There are also rules and regulations to follow, such as:
  • Federal laws & safety regulations

  • Crash safety standards & how to build your car to abide by these

  • Tax rebates & deductions – how to claim them in your area

  • Carpool lanes, parking "perks", free charging – do they apply to you?

  • Road tax and congestion charge exemption

  • Then once your electric car is running, you'll have to do the following:
  • Pass the inspection tests

  • Find insurance for an electric vehicle

  • Monitor the water level in your batteries

  • Correct potential battery, cabling & cooling issues

Speaking from experience, it often takes months to find all the reliable, proven information you'll need for your conversion. This is the part that can force many EV projects onto the shelf, or kill them altogether.


" Over 50% of potential EV converters that I've spoken to never start their conversions out of fear of the unknown. Don't end up as just another a statistic. "

It’s an eye-opening statistic, though you don’t have to give up before you start like so many others do. After email after email telling me, "I've been putting this off for months – I just don't know where to start”, I was motivated to get the word out there and create this electric vehicle learning tool.

Think of this ebook & video package as your major advantage to building a successful Electric Vehicle that meets your range & speed requirements. There's no more worrying or waiting for more information, and there's no time like the present to break your oil addiction.

I've done all the hard work. I've emailed and "harassed" the experts (thank you guys). I've followed the progress of dozens of other converters too – learning from the mistakes they've made. Many months of research and experimentation are in this ebook and I'm positive the questions you're going to have, and the issues you will encounter are all covered in this publication.

I want you to succeed quickly, the first time. I also want to hear from you when you take your first gas-free drive. You'll have a smile from ear to ear. You may have heard of it – it's called the “EV Grin”. It's an immensely satisfying feeling that you'll never forget.

Converting a car to run on electricity will set you free from high gas prices & high servicing costs. It'll also gave you energy independence knowing that your fuel is made where you live, not somewhere in the middle east. Just ask anyone that's already converted their car what it feels like to drive past the gas stations.

Now take a second to imagine doing it yourself. No, I'm serious. Imagine proudly lifting the hood at your local gas station for the attendant to put water in your windshield washer reservoir. It's a bit cheeky - but incredibly satisfying.

Converting a car to electricity doesn't have to be scary. It'll seem confusing for a typical first time converter - like it was for me - but once the process is broken into simple, plain English, it's something that can be done by anyone.

I've found that the kind of people that want to build electric cars are intelligent, but not mechanically-minded. And it's that part that holds them back from driving their own electric car. That's where my eBook and the Videos come in.

During my first conversion I was contacted with questions from people who'd wanted to do the same, questions like:

  • "Do I have the skills for it?”

  • “How do I do it?”

  • “Where do I start?”

  • “What motor should I choose?”

Just to name a few.

So I created the Electric Conversion Made Easy Ebook to answer each question one by one in plain English, revealing all the cost-cutting solutions and time-saving techniques you could only learn after you've actually converted a car. Call them “EV Secrets” if you will. An electric car conversion doesn't have to be confusing or scary, and with the ebook & attached video tutorials - it isn't.


" The Electric Conversion Made Easy ebook

costs even less than a tank of gas."

In fact you can treat it like an investment, considering the money saved on servicing & gas. To give you an example, here's a realistic idea of just how much you're likely to keep in your pocket with an EV:


If your weekly gas bill is just $50 a week, that's $200 a month, or $2,400 a year. If you spend $100 a week on gas, that's $400 a month, $4,800 a year. Recharging an electric car however, costs around 5 cents per mile. The more creative you are and the more cost-cutting tips you try during your conversion, the faster your payback time will be. Your payback period could be less than 12 months under the right conditions.

Don't forget that each time the price of gas increases, the more you'll save. Not to mention smiling when you silently drive past the gas stations. But that's something you should experience first hand.

I do get asked by people wondering if they should just wait for a factory-built electric car from a major auto maker. I would normally dissuade people from this idea as the projected sales dates are always "just a few years away" and the predicted pricing is typically beyond $50,000 per vehicle.

This means we're still a very long way from affordable, factory-built electric cars. And every day you wait, you're burning money on gas & clogging up the air a little more


I gave up waiting and built my own electric car.

Why not start your own today?

There's always the option of a professional conversion (paying someone to join everything together for you) but unfortunately professional electric car conversions tend to cost on average $15,000 - largely due to the labor time involved. It's a perfectly suitable solution if you have the money, however my advice is to not let fear get in your way and for you to do it yourself. With my ebook, you will have the information you need to get the same results without the cost. Not to mention the satisfaction of telling people you did it yourself.

Another benefit you may be aware of, is that the US government is currently giving taxation credits to people who drive a more environmentally friendly car. That compliments the social credibility & street credibility your car will accrue.

Whatever you spent on gas, servicing & engine repairs last year, an electric car will ensure it's doesn't happen again - and it can be started for less than the price of a tank of gas.


Here’s What Others Are Saying about

"Electric Conversion Made Easy"...

Recent testimonial: Ryan Levesque - from Massachusetts, USA




Recent testimonial: Nikki Gordon-Bloomfield from the UK




Recent audio: Nik Bosyk - from Texas USA

 

Bonus Material:

For those who are ready to get started today with their EV conversions, the following 2 bonuses are available.

I'm looking to sell the following bonus materials as their own product in time, but until that is set up they're to be included with your purchase today. As these are still new products you'll receive them for absolutely nothing - just by purchasing the “Electric Conversions Made Easy” package. Yes, I know you've heard that one before, but this time it actually is a limited offer.

Bonus #1

"Getting the most out of your Electric Car" ebook

Here’s what you’ll learn inside this ebook:


How to turn "EvSecrets" into YOUR OWN profitable small business you can run from home.When you purchase the "Electric Conversion Made Easy" kit you also own the rights to build and resell the completed electric cars without paying me a thing. All profits you make will be your own.

Complete Information on Electric Car Credits and Rebates - how to get a federal income tax credit of 10% of the cost of the conversion, up to $4000 for US Citizens.

How to Cut the transportation cost down to zero by recharging your Electric Car using solar panels

How to save up to 80% of home electricity – including the charging of your electric car.

How to maintain your EV to get the most out of your car's components.

Important Safety Tips - Live to tell the story of your EV conversion!

How not to blow up your new EV batteries (Ventilation is the key – it's easy!)

Driving Tips For Extra Range (as efficient as EVs are, It does make a difference.)

A little known secret of extending the batteries life

8 simple tricks on how to improve an EV's range by up to 30%


Bonus #2

"50 Frequently Asked Questions About Electric Vehicles" ebook

Here’s the complete list of questions that you’ll get an answer for.

A little bit of reassuring news: It's often an overused phrase, but this purchase is risk-free, as I'll guarantee you'll start building your own electric car quickly, easily, and professionally with this product.
My Personal Guarantee

I'm absolutely confident that, when you download and read my ebook , you'll be thoroughly delighted that you made the decision to buy it.

That's why I'm happy to offer you my

no-nonsense, personal and ethical guarantee.


If, after reading Electric Conversion Made Easy, you don't feel you've been given information that will help build a reliable , safe and cost efficient electric car, then simply ask me for a refund and I will promptly process it for you — up to a full 60 days from the time of purchase in fact, so you have absolutely nothing to lose.

I believe in ethical teaching and ethical trading. Your purchase is completely risk free.

 

   

>> Click Here To Order <

 

To your success,

PS: Of course you can do it on your own - but it is time consuming, and most people actually give up at the planning phase. They'll wait until they have more knowledge, or more motivation, or more time. In the end, the electric car idea gets put on the shelf, the gas keeps getting pumped, and the wallet keeps getting drained. It's frustrating to watch, considering you can fix the problem right here and right now.

PPS: Once you've converted your car I'd love to see your conversion photos!

Please forward them to me at contact gavin shoebridge

 

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Domain Ebook - Domain Guide to Success - Learn to Buy, Sell,...

Domain Ebook - Domain Guide to Success - Learn to Buy, Sell, Develop and Monetize Domains

Warning: Lifetime Updating Ebook with Exclusive Domain Strategies.

"Interested in Learning How to Quit your       Full Time Job, Earn Money while you Sleep by Becoming an Expert in Domains?

This eBook will teach you how to get started in domains, everything you need to know about all areas of the industry so you can become successful like many other domainers!

What I am about to tell you might shock you.

Many people think that the most popular way of becoming successful in domains was to start out buying domains when the industry first started to take off because that was when all the generic domains were available for really cheap. While many may think that, many others dont because they have found the way to ultimiately take any domain and build it out into a profitable domain website and business.

Taking key strategies and tools recommended by the Domain Guide to Success you will ultimately understand how to take any domain and build it into an online business with the click of a few buttons.

Nothing is easier to do when you know the exact steps and software to use and follow that only requires a few clicks of a button to complete it.

The ultimate solution? Read below for some of the key features offered by the Domain Guide to Success!

 

Take the leap and start earning money with Domains!

 

The Domain Guide to Success eBook: Body Language Ebook Magic

How to Buy and Sell Domains properly for Maximum Success will teach you how to use specific strategies, tips and methods such as how to increase the value of the domain you are selling, make buyers want your domain, create bidding wars to drive up value, use domain aftermarket auction systems to increase exposure and much much more....

You can use the knowledge of Domain Guide to Success to identify buying and selling opportunities, as well as find out exactly who wants your domain and why they want it, .

After reading this book, you will never look at the world the same way again. You'll will immediately know where to start in the domain industry, how to progress and succeed in an industry that is booming.

The current recession is affecting every industry, however the DOMAIN INDUSTRY continues to thrive with large domain sales every day.

LEARN HOW TO SELL DOMAINS YOU PURCHASED FOR $7.99 and RESELL FOR THOUSANDS! See below for recent domain sales by domainers!

 

domainssales1

 

 Check out SOME of the FEATURES below you will have ACCESS to in the BOOK:
Making money with domains.
Where to find the lastest domain news and stay current with the industry.
How to register domains.
What are trademark domains and how to avoid them.
How to sell domains and learn key strategies to maximize your sale.
How to buy domains and avoid potential fraud risks.
How to earn residual revenue from domains making money while you sleep.
How to develop domains properly and increase its value over 10 times.
What affiliate partnerships to develop and exclusive access to them.
What is search engine optimization and how to benefit from it.
Complete set of recommended tools to do all the work for you.
All tools were successfully used by Dnforum for promotion, development and much more.
How to know if a person is having suspicions of you.
Free - Domain Name Suite Software - (Find expired domains with loads of traffic already just by browing search engines and websites) - $399.95 Value!
Free PLATINUM MEMBERSHIP to DNForum.com (the largest domain forum around). $59.95 Value!
The best part - Your subscription is lifetime! We constantly update the book every month with new tools, features, strategies and ideas that have proven to work for us.

And a lot, lot more!

Once you start in domains you want to make sure you start properly with everything you need to know to become successful. It is a complete waste of time to dive into domains without the proper information or knowledge when gettting started.

The Domain Guide to Success will Start you off on the Right Track and Ensure you are Successful! 

Download The Domain Guide to Success Now!

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Special Limited Time Offer!

For a limited time, you can get Domain Guide to Success for only $69.95!

100% Money Back Guarantee!

-- 15-Day Money Back Guarantee -- If for any reason you do not find the Domain Guide to Success teachings in this book helpful in attaining a fulfilling life, or if for any reason you are not satisfied with anything this book teaches, please contact us and we'll refund all your money immediately.

 

PLUS

 With your purchase you also receive a FREE Membership to DNFORUM.com - The Largest Domain Name Forum Around with over 80,000 active members buying and selling domains daily!

Dnforum Features Include: 

  • Ability to Buy and Sell Domains.
  • Access to the latest tips, strategies and tools available for domains.
  • A huge knowledgeable member base of professionals apart of the domain industry.
  • Industry leading categories and sections covering all major topics on the domain industry.
  • Home to the Industries leading advertisers.
  • Complete private message system to contact buyers and sellers
  • It truely is the place to Talk, Buy and Sell Domains!
  • A lifetime membership for FREE. ($59.95 Value)

 

Want More - Here you Go! 

 Also included with your the Domain Guide to Success Ebook is the widely popular Domain Name Expired Suite Software ($349.95 Value)

 Features Include:

Domain Name Manager: All domain names found throught the program are added to the domain name manager, which sorts domain names by length.

NEW! Top Level Domains: Now searches for domains on any domain, including obscure and country specify domainsBrowse for domain names: A browser just like Internet Explorer, which looks through any page you view for domain names and checks to see if they are expired.

Domain Name Creator: Enter a base word, and the software will create and check the availability of thousands of domain names.

Yahoo and Google Searches: Given a search term, the program will automatically search through yahoo and google looking for expired domain names.

All Two, Three and Four letter domains: The program will search for all two, three or four letter domain names.

Full Word List: A list of millions of potential domain names, which can be checked for availability.

Custom Word Lists: The software includes lots of word lists, from computer terms to business words, to entire dictionaries, which can be checked for availablity, or you can create your own wordlists to scan! Just put one word or domain name on each line of a text file.

Screenshots


 

 

The "Domain Name Manager", which sorts each domain name you have found using the program into 4 different columns, depending on the length of the domain name.

   

 

 

 

 

 The "Domain Name Browser" collects all the URLs on each page you visit, and checks to see if they're registered while you browse.

 

 

 

 

The "Domain Name Creator" generates and checks thousands of domain names based on a "Base Word" you give it.

 

 

 

 What are YOU waitin for click below to purchase Domain Guide to Success today and start making money today. A value of over $400.00 for only $69.95!

 

 order_button

 

P.S. The Domain Guide to Success is can change your life today. Why wait and let your chance of earning money while you sleep slip away. Our strategies are updated monthly and its a one time fee for a lifetime subscription.

By learning it, you will get a big edge over most people and over the domain industry. 

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Build a Chicken Coop in 3 Days

Build a Chicken Coop in 3 Days

"FINALLY REVEALED: The secrets to building your own chicken coop for less than $100. As you read every word you'll discover how you can build your own chicken coop, raise chickens for eggs, get free fertilizer for your garden, and save lots of money..."

"Don't pay for your chicken coop...
Instead, Enjoy Free Eggs
FREE fertilizer, SAVE money
and have LOTS of fun!"

From: Brad Warran
The Chicken Coop Guy
Monday, 9:27 A.M.

Cock-a-doodle-doo!

Maybe you're just getting started.

There's sooo many questions you have!

..and with all the stuff on the Internet, it should be easy.

But it's not. Sometimes it's frustrating and overwhelming.

One lady says "do that" - another says, "do this."

Now you're wondering how you're going to build the door, the floor even the fencing.

All while deep inside you know there has to be an easy-to-follow guide right here that lays it all out step-by-step and makes it all simple for you.

Imagine how much time you'll save having all the answers in one place.

And how about all the money you'll save when you learn how easy it is to build on your own chicken coop?

..not to mention building your chicken coop faster than your neighbor down the road - but we won't brag!

Introducing..

"Build a Chicken Coop in 3 Days"

 

Available Now ONLY in Exclusive Members Area

 

  • All of the confusion has been eliminated
  • Do It Yourself Step-by-Step Guide
  • Build Your Own Attractive Chicken Coop
  • Save $100s of dollars compared with buying a pre-built coop
  • FREE Members Only Forum where you get answers to all your questions about raising chickens and building chicken coops FAST
  • How to build both portable and permanent structures for 1-25 chickens
  • How to raise chickens for eggs
  • How to raise chickens for fertilizer for your garden
  • How to breed chickens
  • How to raise chickens for meat

You're no longer discouraged and feeling confused now that you have this step-by-step action guide right by your side as you build your chicken coop

It's 9 A.M. and you're feeling unstoppable and positively empowered because you have step-by-step chicken coop plans that help protect your chickens

The next day, you're out the door and you have all the supplies you need

You start building your coop with great ease

Feeling high on your victory you jump to the next step, and the next, and before you know it you're beaming with confidence in front of your chicken coop. No sweat! "This isn't so hard after-all" you smile.

To Join, Click here...


JUST RELEASED -- 50 NEW CHICKEN COOP PLANS

Imagine now...

That you have access to 50 chicken coops, with more new coops being added in the members area each month for you to choose from - FREE.

This allows you to get ideas from multiple coops and combine them if you choose. - Although I'm confident that you'll love the step-by-step plans alone!

Here's what you get:

When you click the link above and join, you'll instantly be taken to the members area that's loaded with valuable content. You'll have immediate access to "Build a Chicken Coop in 3 Days" - the step-by-step chicken coop plans, the 50+ chicken coop designs, access to the members only forum where you get answers to all of your questions 24 hours a day 7 days a week, PLUS free bonus reports with many common questions AND SO MUCH MORE.

Whoa there.. what's this coop cash, members only forum, and what are the free bonuses... this sounds like it's getting expensive.

    Is This Going To Cost an Arm and a Leg?

It's a great question, actually.

After all.. others offer a fraction of the package offered here at a cost over $197

And an over hyped eBook that supposedly teaches you all about building chicken coops can run you a cool $97

And considering the fact that all the time and money you'd waste on a plan that didn't work would cost far more than $47..

NOT TO MENTION the fact that you'll have unlimited help in the members only forums, including from myself and full-time staff of friends that are here to help you with all your questions over the years to come..

..it would only be logical to think that Build a Chicken Coop in 3 Days would cost you a few hundred books, easily.

However, for a limited time.. as a special introductory price.. this entire package is only $37.

(No, that's not a misprint.)

And if that weren't insane enough..

You Get All These Bonuses FREE!

Chickens for Dummies: Learn the basics about chicken raising

$24 Value - YOURS FREE!

Chicken Facts: Interesting chicken facts (includes World Records, too!)

$17 Value - YOURS FREE!

Raising Chickens in Cold Climates

$17 Value - YOURS FREE!

Raising Chickens in Warm Climates

$17 Value - YOURS FREE!

Life Inside The Egg (From Pre-fertilization to Birth)

$17 Value - YOURS FREE!

From Chick to Chicken (The life of a newborn chicken!)

$17 Value - YOURS FREE!

Chicken Health Care: Find potential problems and get solutions to illnesses

$19.95 Value - YOURS FREE!

Chicken Breeds: Learn about over 100 chicken breeds - get ideas for what types of chickens you want to get!

$19.95 Value - YOURS FREE!

Download these books in the members area here..

And much, much, much more.

And that's why...

"This Is Available For a Limited Time Only"

...at this low price.

I want to gather a bunch of testimonials and case studies.. stick them on this article here.. and then the price will have to raise significantly.

The first 100 people will get in now at $47 $37 (one-time investment). And the next price will be $47, then $67, then $97, and who knows where it'll go from there.

And if members vote that we should end the offer and keep a small community in the members only area - that's what I'll do. Close it forever.

Chicken Coop Plans
50 Coop Design Library
8 Additional Bonus Reading Materials
Active Community Forum
Customer Service
No Chicken Vocabulary / Dictionary
8 Additional Bonus Reading Materials
Active Community Forum
Customer Service
No Chicken Coop Plans
No 50 Coop Design Library
No Chicken Vocabulary / Dictionary
Chicken Coop Plans
8 Additional Bonus Reading Materials
50 Coop Design Library
Active Community Forum
Free Updates For Life
Active Community Forum
Priority Customer Service
Chicken Vocabulary / Dictionary

You can't lose with my 100%
ironclad, money-back guarantee

 

I know just how well Build a Chicken Coop in 3 Days works.. and I'm so convinced that you'll love it that if you...

Give it an honest try, and if you don't find this package worth 10x the price, email me within 60 Days and you'll receive a complete refund.. with no-questions asked.

But that's not all.

You know what, if you don't like all that I'm giving you and decide to ask for a refund.. I'm going to let you keep everything.

You heard right.

That's how much I stand behind my product.

This is not just a guarantee.. it's an unwavering conviction that this will work for you.

I know that some people will take advantage of me, but I truly believe that most people are honest and I am confident that I can help you build your chicken coop and help you with any questions you have about raising chickens.

And because I want this to be the best package for you, I'm limiting it to just 100 members. I don't want to have to do this, but having too many members obviously will not work.

By the way, I'm not crazy. I know that Build a Chicken Coop in 3 Days is worth much more than $47 $37. That's the other option, to continue to raise the price.

But because you're reading this right now, and right now you are one of the first to view this web site, you can get in now and get instant access when you click the red "Order Now!" button below:

The Secure Order Form
Looks Like This:

Click here to join now
The Members Area
Looks Like This:

Click to enlarge image


$37 (ONE-TIME INVESTMENT)
order now
NOTE: If you'd like to pay using Paypal, Click Here.

Remember, I can't guarantee that the $37 price will stay much longer because it really is worth AT LEAST $19.95 a month. You can lock in your membership for just $37 (one-time investment) right now.


(CLICK TO ENLARGE)

If you have any questions about this membership package, you can always go to the Support Page or email me at brad@buildachickencoopin3days.com

I know you'll love your new chicken coop and I can't wait to see it!

Talk to you soon,
signature

P.S. Every tip, advice, and step-by-step plan you find in your members area has been extremely carefully built with simplicity in mind. I'm confident that they will work for you and you'll find exactly what you're looking for. And remember, if you're not happy, YOU DON'T PAY. This truly is a 100% risk-free offer and you have 60 days to try it out.

P.P.S. If you're still not sure, just send me a message and I'll reply within one day to answer your questions. Just click here to contact me...

P.P.P.S. Oops! I forgot to mention Chicken Vocabulary.. If you're new to chicken raising and have ever wondered what someone was talking about, you'll want to print out this book and have it by your side! That's just one unannounced bonus. Much more inside... click here to join right now.

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How to Build Muscle Fast with Top Mass Gaining Program | Bes...

How to Build Muscle Fast with Top Mass Gaining Program | Best Bodybuilding Workouts

 

 

This Exclusive Muscle Building System is Only Intended for Those Who Are Finally Ready to Achieve Their Goals of Getting Absolutely Ripped and Strong as Hell...RIGHT NOW! Order NOW


"Who Else Wants to Learn Why the Experts Call AMD the Ultimate Muscle Building System? Fast, Efficient Workouts Get You In and Out of the Gym AND Build More Muscle Without Expensive Supplements!"

Never Be Confused Again About What to Do in the Gym After You Discover the Unbeatable, Proven System That Has Helped Athletes, Fitness Enthusiasts and Strength Professionals Build Extraordinary Amounts of Muscle and Get the Lean, Ripped Physique They’ve Always Dreamed Of.



This Easy-to-Follow, Cutting Edge Program Will Cut Your Time in the Gym by 50% and Accelerate Your MUSCLE GAINS Faster Than Ever Before!

 

By Jim Smith, CSCS

 

I want you to imagine a muscle building system that makes all of your obstacles self-destruct.



You’re frustrated…I know exactly how you feel. You spend endless hours in the gym, doing tons of exercises to exhaustion and you never make progress. You always feel burnt out and are sick and tired of never gaining muscle. Most likely you’re doing the wrong exercises, not using the right amount of weight or you’re doing too much volume.

 

You look on the internet for the answers and all you end up with is…


More Confusion on How to Build

Muscle and You Are Stuck Making All

of the Same Mistakes!

Check This Out!

 

Before the Accelerated Muscular Development System, Mike a high school wrestler, was trapped doing the same old routines and never making any progress. He didn’t know where to start or what he was doing wrong.

 

Mike, wrestler, before and after Combat Core

 

Explosive Muscle Gain for a High School Athlete

16 lb muscle gain in 16 weeks!


What Does Mike Look Like Today?

Mike just finished up a long baseball season and something amazing happened. He actually got bigger and stronger while enduring two to three games a week and practice every day there wasn't a game. He also improved his flexibility and became more explosive. He now weighs 166 lbs!

 

 

Mike gained 5 more lbs of muscle and improved his flexibility during a long baseball season.


Now You Can Build Strength and Get Ripped,

Lean Muscle,
Just by Avoiding These

Three Common Mistakes

Workout Mistake #1

Poor Exercise Selection and Sequence

 

To build muscle, your workouts need to include exercises that engage as many muscle groups as possible. These are called compound exercises. If your workouts primarily consist of tons of preacher curls, leg extensions, tricep kick backs or other single joint movements – you are NOT getting the most out of your workouts. Once you pick the RIGHT EXERCISES, you need to include them into your training routine in the right order and at the right intensity. More demanding exercises are done first and the exercises that “supplement” the primary exercises are done next and so on…until the end of the workout. This will lead to explosive muscle gains!

 

Workout Mistake #2

Lack of Intensity

 

If you are spending 1 ½ to 2 hours in the gym every day, YOU ARE WASTING YOUR TIME. There is no way you can train for that long at a high intensity. And high intensity builds muscle…FAST! What does high intensity mean? Intensity can be defined as either moderate to heavy weights, shortened rest periods, specific exercise sequencing, increased speed of movement or a few other factors. I’ve written about this exact training protocol in many issues of Men’s Fitness magazine.

 

 

Workout Mistake #3

Poor Form and Bad Posture

 

One of the secrets to building muscle that NO ONE talks about is the importance of posture. Certain exercises and movements performed in the right way WILL improve posture and if you improve your posture, the right muscles and muscle groups will be activated and developed. You have to lift and exercise with the proper form to make sure you don’t get injured and start building compensations that shorten muscle and other soft tissue structures. These things create BAD POSTURE and eventually lead to injuries. Now you can…


Avoid These Mistakes! by Banishing INEFFECTIVE

WORKOUTS
Forever Because There are

No More Obstacles

Are you READY to get started?

 

Jim 'Smitty' SmithMy name is Jim Smith and I am a strength coach, lecturer and author of numerous innovative strength manuals.

 

Why should you listen to me? I have trained athletes from many sports and at various levels. I am an expert author for Men’s Fitness magazine and a member of the Elite Fitness Q/A staff. I am also certified as a strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

 

True StoryI know what it is like to be the small guy. Trust me. When I was a sophomore in high school I wrestled 98 lbs, at 5’10”! Can you believe it, I was beyond skinny. I rarely trained except for some bodyweight exercises for wrestling and had no idea what to do. As I progressed through high school, my weight increased along with my height to 6’0 and 125 lbs during my senior year.

 

Without a doubt, at the time I wished I had the knowledge I have today so that I could have CHANGED MY LIFE.

 

In college, I started getting serious with weight training and I remember going down into the weight room and watching these guys throwing up 70 lb dumbbells on the incline bench and thinking to myself, “One day I’ll be able to lift those!” Unfortunately, at the time, I was stuck on the 30 lb dumbbells. I was lost with no direction and for the next 3 years I kept training to exhaustion with little to no progress. When I finished college, I weighed 160 lbs.

 

I knew I had to get serious if I ever wanted to reach my strength and size goals. After college I started reading everything from Iron Man, Flex and Men’s Health magazines. I even sent away for one of those old Charles Atlas “kick sand in your face” home courses! But as you know, the exercise routines in these magazines were typically 4 sets of 12 of everything! You have to remember, this was back before the internet really exploded and training information was very limited. So I did those routines and was always run down, irritable and hated going to the gym. At the time I weighed around 185 lbs.

 

When I finally became serious I got certified as a strength coach in 2001 through the NSCA. Finally, I started to learn how muscle and strength were built. Not with endless sets of smith machine squats, but instead with free weight, ground-based, compound exercises! I immediately wanted to share my new found knowledge with other and make a difference in their lives. That was my passion.

 

Any good strength coach knows that they SHOULD NEVER STOP LEARNING. That is exactly what I have done. Over the years I have read all of the books, attended all of the seminars and conferences and learned what it takes to put together a sound, comprehensive program proven to build muscle, get stronger, avoid plateaus and improve your posture and overall movement.

 

I have reached all my goals, a bodyweight of 225 lbs, writing for a national publication, creating strength manuals purchased by fitness enthusiasts and coaches from over 67 countries and all 50 states and training athletes who have all gone on to excel at their respective sport(s). My question to you is...


Are You Ready to Achieve Your Goals and Get

Into the Best Shape of Your Life?

You don’t have to make the years of mistakes I did. With the Accelerated Muscular Development System, I have taken out ALL of the guess work and provided a step-by-step system, with an easy to follow template. This proven system will accelerate your muscle gains in as little as 12 weeks - but I've given you an additional bonus of a 4 week strength and power phase ready to make you stronger than you have ever been.

 

It is your turn now, to achieve the unthinkable…


More Muscle, In Less Time With the Ground-

Breaking Training System That Will…



As Seen in Men's Fitness

 Build More Muscle Mass – finally the right exercises done at the right intensity and in the right sequence. A no hassle, easy to follow, step-by-step system.

 

 Improve Your Posture – and help you counter all of the negative effects from the day like sitting in front of the computer or on the couch for hours. You can’t just go into the gym after work without warming up and activating the proper muscles and mobilizing the right joints.

 

 Incorporate Shorter Workouts – get in and get out of the gym in record time with short, intense workouts! Get back to your life and stop spending endless hours of wasted time away from your family.

 

 Build a Rock Solid Core – and you will prevent injuries, create stability and perform on the field and kill it in the weight room while reducing your chance of getting injured.

 

 Increase Your Confidence – when you achieve your goals it will allow you to continue to make new goals and achieve them as well. There is no greater feeling in the world than               finally hitting that big squat or deadlift or taking off your shirt               and being ripped.



The Accelerated Muscular Development System has been changing lives since 2008 and now we can see some amazing success stories. High school athletes, professional MMA fighters, a regular Dad with little time to go to the gym due to a new family - everyone reaching their goals with short, highly effective training sessions.


Accelerated Muscular Development Success Stories

muscle,building,success,stories


High School Wrestler Builds an Amazing 16 lbs

of Muscle in 16 Weeks

Mike, wrestler

Mike, wrestler

 

As you can see from Mike’s amazing transformation, not ONLY did he gain a HUGE amount of muscle, he dramatically improved his posture! He was wrecking guys during the season and had a break out year. We had many setups during his training like rehabbing a shoulder and forearm injury and we used the strategies in the ACS manual and integrated them into the AMD system to quickly help Mike get back to wrestling.



Insane 9lbs of Muscle in Only 8 Weeks!

Bill, ripped, muscle

 

"I lead an active lifestyle, I'm in the Army, I have a wife and an 18 month daughter. I was looking for a program to cut my time down in the gym. The AMD program...has totally changed the way I work out. 30 minutes in the gym and you're out!"

 

Bill Long

Busy Dad



Professional MMA Fighter and The Ultimate Fighter 8

Contestant Prepared for His Winning Fight with AMD

Tom Lawlor, professional MMA fighter“As a MA student in Sports & Fitness, I am a huge fan of anything related to Strength & Conditioning. Additionally, I have been a huge fan of the DieselCrew.com website. I immediately reached out to Smitty for help in organizing my workouts for what I knew would be the biggest fight of my life."

 

"Come fight time, I felt stronger and fresher than I have for any of my past fights and was able to impose my will on an opponent who was 4 inches taller, and at least 15 lbs heavier come fight time. There are a lot of people who have helped me get to the level of competition that I am at today (the UFC), and Jim Smith is among those people. I will undoubtedly be looking to keep "Smitty" on my staff of coaches as I continue in the sport of mixed martial arts."

 

Tom Lawlor

The Jungle MMA & Fitness



“AMAZING BOOK, VERY WELL PUT TOGETHER…”

Machine BruceMachine Bruce“Amazing book, very well put together, very inventive and original. Some of those things I have never seen. It is a Cut-Above!!! Top notch. I think it is incredible! THANK YOU!”

 

Machine “The Machine” Bruce

Performing two exercises from Combat Core



"Instantly Noticed a Significant Increase on All My Lifts…"

Kyle MathewsKyle Mathews"Look no further for a comprehensive core training manual. Smitty has developed the most hardcore, no bullshit, core training program you'll find. Forget everything you know about core training and read this book. When I started using Combat Core, I almost instantly noticed a significant increase on all of my big lifts, especially deadlifts and squats. Not only has it taken my core strength to the next level, it's fun. I absolutely hate traditional ab training. It's boring and totally unsatisfying. Combat Core brings a new variety into the game that not only pushes me to the max, but it gives me an incredible sense of satisfaction too. The exercises are insanely effective to say the least. Thanks Smitty!"

 

Kyle Mathews

Performing two exercises from Combat Core



“I Might Have Gotten Carried Away,

but the Exercises Are Actually Fun to Do!”

Rory HickmanRory Hickman“Having just purchased the Combat Core program I would like to say WOW! I can’t stop reading! I might have gotten carried away trying out so many new exercises so fast…but they’re actually “fun” to do!

 

Rory Hickman

Performing two exercises from Combat Core



“…Best Training Resources I Have Seen in Several Years!”

Frank DiMeo“I just got your new e-book, Combat Core (Deluxe Edition), and printing it out as fast as I could. You sure packed a lot of excellent training information in there! We'll be implementing many of these training strategies at my gym, CrossFit Gulf Coast, right away.

 

Combat Core is definitely one of the best training resources I have seen in several years!”

 

Frank DiMeo

Owner, CrossFit Gulf Coast





INTRODUCING…
The Ultimate Muscle Building System Proven to

Not Only Build Muscle Quickly but Get You Insanely

Strong While Decreasing the Potential for Injuries

AT THE SAME TIME

 

 

The complete, breakthrough Accelerated Muscular Development System or AMD is an all encompassing system. AMD provides the time-tested workout templates and exercise index for building slabs of muscle in the SHORTEST AMOUNT OF TIME POSSIBLE. Combat Core gives you the torso strengthening power to execute on the field or in the weight room. And finally, Accelerated Corrective Strategies will improve your posture, allow you to move better and decrease potential injuries.

 

Why did I write this program? I couldn't take it anymore. The internet is filled with empty promises and so called "gurus" who are just here to rip you off and never deliver on their outlandish claims. The breakthrough Accelerated Muscular Development System will provide you with the exact template you've been waiting for. Stay with me and you'll learn...


Why Most of the Programs on the Internet

Are Worthless and Full Of Out of Date

Information.

Being in the fitness industry for so long, I have read, studied and seen most of the products available for building muscle and increasing your strength levels. And to be quite honest, they suck. They have tons of filler and are from "trainers" who have never trained anyone and can barely train themselves.

 

Their websites are full of fluff and you never see a video of them getting under the weight. If you barely train yourself, how can you show other people how to train? How can you inspire people? I would never ask you to do anything I haven’t already tested and done with outstanding results.

 

I created this system to help you hit the ground running and make the quickest, safest and most explosive gains you have ever experienced. There is no fluff, just a straight to the point, easy-to-follow program.


Let’s Take a Look at This Innovative, Easy-to-

follow Muscle Building System
The Entire Accelerated Muscular Development System includes...

Accelerated Muscular Development


Accelerated Muscular Development

Accelerated Muscular DevelopmentThe Definitive 16 Week Guide to Accelerated Muscular Development

 

This is the manual that lays out the strategy for quickly adding lean muscle and developing strength. It pulls together Combat Core and Accelerated Corrective Strategies into one all encompassing system. This manual uses a straight forward, template-driven method of explaining complex ideas in an easy to understand system.


Here is small sample of what you will discover inside...


  • Simple diagrams and explanations on how to create explosive muscle growth by using your bodies' natural growth hormone response AND how to maximize this muscle building effect.

  • How to minimize the negative effects of cortisol and why this is ESSENTIAL for maintaining lean muscle mass.

  • How to develop a comprehensive muscle building strategy and what are the MUST HAVE FACTORS.

  • Powerful, results-driven templates that provide the how, what and why certain training volumes, intensities and rest periods create explosive results.

  • Revealing the one secret that the “gurus” don’t want you to know about gaining muscle, getting stronger and getting ripped.

  • Accurately track your progress with printable workout sheets.

  • All the guess work is GONE, all you have to do is bring the determination because AMD leaves no stone unturned!

  • What is involved in a thorough warm-up and why it is ESSENTIAL FOR AN EFFECTIVE WORKOUT.

  • This well-organized manual will help you exceed your goals unbelievably fast.

  • And much more...


The Combat Core manual lays the foundation and provides the essential concepts of what is the "core" musculature and how strengthening the muscles that support and engage movements of the torso will help you to become stronger, faster and injury free. This manual provides a three level exercise index that will challenge you every step of the way. As you get stronger, you can utilize exercises at the higher levels to accelerate your gains to the highest level.





Combat Core Master Manual


The Combat Core Master Manual

Combat Core Master ManualAdvanced Torso Training for Explosive Strength and Power

 

Combat Core is the essential core training reference providing an easy to read, step-by-step method for developing the rock solid core you’ve always wanted. This key reference is jam packed with the most innovative, never-before-seen arsenal of abdominal strength training exercises ever created. There is no fluff, no BS - just all content. Whether you are an athlete or want to train like an athlete at the highest level, Combat Core will help you to achieve elite strength levels.


Here is small sample of what you will discover inside...


  • Why the fitness industry is completely WRONG and how traditional core training methods will actually make you weaker and lead to one injury after another.

  • How to develop incredible rotational strength required to excel at all of your sporting endeavors.

  • A brutally effective sandbag exercise that incinerates body-fat like nothing you have ever seen.

  • How one simple change to a commonly performed exercise can triple your core stability, leading to huge gains in strength and power.

  • The #1 reason why people fail to see significant improvements from their ab training efforts and how to avoid this dreaded scenario.

  • Strengthen your abs while simultaneously training your…biceps?! Find out how in this innovative manual.

  • How a simple tool that you have in you own garage can simultaneously develop explosive power and relentless endurance.

  • Develop aggressive speed and unrelenting explosiveness with my never before seen secret kettlebell exercise.

  • Instantly improve your posture and quality of life by eliminating back pain with this incredibly unique exercise.

  • The importance of the posterior chain and how to rapidly develop these muscles and turn yourself into an immovable, unstoppable force.

  • Don’t waste another second or risk serious injury with ineffective abdominal exercises. Learn the important criteria that all ab training movements must meet.

  • How to smash personal records and hit big weights on every lift.

  • Why I decided to shatter the myths and bring you the inside truth about how the body works against the "imposed demands" of any sport or workout.

  • How to identify and instantly eliminate your weak links; thus greatly enhancing your chance of victory and total domination.

  • Develop the confidence needed to dominate any sport and outperform anyone who stands in your way.


  • Save time and money with dozens of unique exercises that require nothing more than a few simple household tools and a little creativity.

  • How one simple twist can turn a regular pressing exercise into an ab crushing killer.

  • Never again be humiliated by a stronger adversary on the field of play or in the weight room, when you learn my secret methods for developing mind blowing, explosive strength and power.

  • And much more...


While packing on muscle with the short, yet effective workouts in Accelerated Muscular Development manual, you will stay healthy, strong and move freer than ever before by incorporating Accelerated Corrective Strategies.



Accelerated Corrective Strategies


Accelerated Corrective Strategies

Accelerated Corrective StrategiesThe Definitive 3 Step Guide to Easing Back Pain and Improving Posture

 

This is the final piece of the AMD System. This 3 step proven method of re-establishing better posture will allow you to lift injury free and with the maximum strength potential possible. Each movement is demonstrated in a step-wise sequence for ease-of-use.


Here is small sample of what you will discover inside...


  • Which specific mobility exercises help to eliminate compensations at the hip and upper back, and WHY this is important.

  • Find out how a simple elastic band can have an immediate positive effect on reducing your back pain!

  • Revealing the essential foam roller exercises that EVERYONE should be doing, if you want to move better NOW.

  • Find out why you have scar tissue and why it could be causing you pain EVERYDAY.

  • If you’ve been doing exercises with bad form for years, it is vital that you immediately take action and fix what these destructive patterns are doing to your hips, breathing and posture.

  • And much more…




Want more proof that this muscle building system can provide amazing results, check out these testimonials from many FITNESS INDUSTRY LEADERS! These elite strength coaches, personal trainers and performance enhancement specialists have trained thousands of athletes and average people and helped them reach THEIR PERSONAL GOALS. They know what works!





fitness,leaders

Mike Robertson"AMD is a no-frills, and no-nonsense, approach to gaining muscle and shedding body fat. While many gurus are quick to spout off about secrets, tips and tricks, Smitty gives you a straight-forward approach that is virtually guaranteed to help you get results."



"Most importantly, AMD has extensive sections on keeping you healthy throughout the training process. While it may sound simple, this is an often undervalued component of training. Quite simply, you can’t make any progress if you’re constantly hampered by injuries."



"Don’t let its simplicity fool you – AMD is the real deal."

 

Mike Robertson, M.S., C.S.C.S., U.S.A.W.

President, Robertson Training Systems

Co-Owner, Indianapolis Fitness and Sports Training


Jason Ferruggia"When Smitty sent me his new Combat Core book I was immediately excited because I knew that coming from him it was going to be good. I had no idea just how good, though. Smitty never does anything half ass and always over delivers. This would prove to be no exception. When I started looking through it I was blown away. This is not something that was slapped together over a weekend like a lot of stuff out there. It's readily obvious that an inordinate amount of hard work went into this and the end result is an incredible product that EVERYONE, not just combat and athletes and coaches, can benefit from. I learned at least two dozen or so new exercises that I can't wait to try and picked up some other invaluable tips along the way. I rarely give a double thumbs up, five star recommendation to fitness books or products but Combat Core absolutely KICKS ASS! If you are serious about training, you owe it to yourself to get this book!"

 

Jason Ferruggia

Professional Fitness Coach

Head Training Adviser, Men's Fitness Magazine


Sean HysonCombat Core leaves no stone unturned. You’ll gain strength, power, stability and aesthetic abs to boot. Jim Smith is one of the best program designers in the business, and this plan is a blueprint for exceptional results.”

 

Sean Hyson, CSCS

Fitness Editor for Men’s Fitness magazine


Joe DeFranco“Jim Smith is one of the most innovative coaches in our industry. His new book, Combat Core, represents what Jim is all about – quality, unique material which is backed by science and works in the REAL WORLD! I can’t wait to try some of his exercises with my athletes!”

 

Joe DeFranco

Owner, DeFranco’s Training Systems, LLC


Rob Pilger"Jim has produced an awesome no fluff ebook that all martial artists truly need for improving striking power, absorbing contact/force better, staying injury free, while performing better longer. All the things you need to keep kicking ass! A lot of combat athletes really get core training terribly wrong as their training doesn't reflect these vital needs and allow them to reach their full fighting potential. Bottom line... Get this ebook if you're ready to break away from the thick under developed pack and become one of the new elite combat athletes."



Rob Pilger

CHEK II Practitioner
, USA Boxing Coach II, Pro Boxing Trainer


Ross EnaimatThis program is creative, innovative and most importantly beneficial to those who seek greater strength and power."

 

"As a long time proponent for true core strength, I can say without hesitation that I was thoroughly impressed by this material.”

 

Ross Enamait

Renowned Strength and Conditioning Coach


Mike Hanley"Combat Core is EXCEPTIONAL! Smitty never ceases to amaze me with the products he creates. This book is extremely thorough, well written, brilliantly descriptive and creative. In the 10 plus years in the industry I have not come across a manual as well put together as Combat Core. It has everything you need to take your fighting skills to the next level. It is one thing to be skillful at your sport but to be skillful AND explosively strong is a completely different animal. This book will help you get that power you are looking for to be on the top of your game. I strongly encourage any fighter, coach or trainer to give this book a read through if you want more wins under your belt."

 

Mike Hanley

Owner, Hanley Strength Systems, LLC

Strength Coach


Jim Wendler“As soon as I got Combat Core, I did what I always do; skip the first part of the book and get to the meat.  This book is typical of anything that Smitty does - Incredibly informative, well thought out and most importantly; innovative.  Jim Smith is a forward thinker and this book is perfect for any athlete or coach looking for an edge.”

 

Jim Wendler

Senior Editor


Juliet DeaneCombat Core- A product of blood, sweat and the most manliest of tears for the sheer love of the sport!  Just when you think you've got it down, that you have what it takes to train or be trained, Smitty proves there's always something to be learned.  Combat Core is a toolbox of information, concepts, drills, training patterns and inspiration.  He not only educates you, but opens your mind and boosts your own creative juices.  I broke a sweat just reading it!”

 

Juliet Deane

Fitness Competitor and Strength Coach


Todd Hamer“I have read many books on how to train the core or abs and this is by far the most useful. Not only does Smitty show how the core functions but he thoroughly explains how to train the core. That would be good enough then but he gives a ton of great examples. This book is a must have for any weight room!”

 

Todd Hamer

Head Strength and Conditioning Coach

Robert Morris University


Alwyn Cosgrove"Smitty has delivered another excellent product. it's relatively easy to create a product that will benefit the general public - it's a LOT tougher to create a product that will benefit a professional in the industry as equally. Combat Core delivers on both counts. Don't let the title fool you -- this isn't for fighters - in fact the subtitle - "Advanced Torso Training Strategies for Elite Athletes" is more like it."

 

"I've been training people for almost two decades. And have been involved in martial arts training for 25 years, but there are exercises here that I've never seen before! (be honest - do you know what a lunge ripper, a guard superman or a band-resisted-double-kettlebell squat is ?)"

 

"The solid part is that this isn't just a collection of exercises -- it shows progressions, programs, everything. It's literally everything you would ever want to know about hardcore core training."

 

"I already stole two pages that will be appearing as part of one of my seminars for Perform Better this year!"

 

Alwyn Cosgrove

World Renowned Strength Coach and Fat Loss Expert

Author of New Rules of Lifting


Eric Cressey"Combat Core is an exhaustive resource on high-performance core training that I’d encourage you to check out as well. To say that I was impressed would be the understatement of the year. It’s the best “core training” program out there."

 

Eric Cressey

Renowned Author and Performance Enhancement Specialist



Don’t Do What Most People Will Do, Put It Off

Until Tomorrow

Don’t live with regret and be average. The opportunities in this muscle building system are LIFE CHANGING.

 

STOP! Doing the following:

 

 

 


  • going to the gym without a plan

  • doing endless sets of ineffective exercises

  • wishing you had confidence and go and GET IT!

  • starting your workout without warming up

  • creating obstacles, just work hard work and be consistent

  • fearing success, work everyday toward achieving your goals

  • trying to lift through an injury

  • hesitating to take the first step and be different than everyone else

 

 

 

Free Offer!

 

If you act now, for a limited time only you will not only receive the complete Accelerated Muscular Development System, I will give you a TON OF HUGE FAST ACTION SUPER BONUSES! And because the entire system and bonuses are digital, you get instant access to the entire package immediately after you order.

 




Deadlift Fundamentals ManualFree Bonus #1: Deadlift Fundamentals Manual: This massive manual is 200 pages devoted to one of the most important exercises for adding big muscle over the entire body. Not only does this manual discuss all the different techniques for deadlifting, it demonstrates TONS of supplemental exercises that build the strength needed to increase your deadlift AND build your posterior chain. This is not only ESSENTIAL for developing muscle but also improving your posture and movement.


Deadlift Fundamentals VideoFree Bonus #2: Deadlift Fundamentals Instructional Video: A step-by-step video that is a supplement to the Deadlift Fundamentals Manual. This video shows all the techniques real time in the comfort on your own room. Stop, rewind and go over techniques as many times as you want with this instantly downloadable video. The two deadlift bonuses ARE WORTH THE PRICE OF THE ENTIRE PACKAGE ALONE.


Accelerated Fat Loss StrategiesFree Bonus #3: AMD Fat Loss Strategies: The Ultimate High Intensity Training Guide. This innovative manual is the perfect addition to the AMD arsenal. It provides you with the top 5 ways to shred fat off and get the body you've always wanted. And I show you how to easily integrate any one of these techniques right into the AMD program. Stop spending hours on the treadmill and get the body you've always dreamed of. The time to act is NOW!


Insane Upper Body Training Session for Explosive Muscle GrowthFree Bonus #4: AMD Insane Upper Body Training Session: For Explosive Muscular Growth. Watch a real-time AMD workout from start to finish and see for yourself how quickly you can get an effective muscle building workout in 35 minutes or less!


Insane Upper Body Training Session for Explosive Muscle GrowthFree Bonus #5: AMD Insane Lower Body Training Session: For Explosive Muscular Growth. Another short, effective and intense AMD workout focuses on the lower body. You got to watch this video if you are looking to put size on your legs and get a big back!


Premier Youtube Channel for AMDFree Bonus #6: Premier Youtube Channel: This Youtube channel is dedicated to the Accelerated Muscular Development program. To get the most out of the AMD system, I will show you the CORRECT FORM to perform the common and advanced exercises. I will be continuously adding to this channel and it will be an ever-growing video reference for you to check your form and make sure that each exercise is done correctly. When you go into Youtube, it is very hard to find the RIGHT way to do an exercise. You have to search through a ton of junk to find a half-way decent video. Now, there is no more guess-work. Go to the MuscleVIP channel and SUBSCRIBE now and get notified whenever there is an update.



I Want to ACT NOW and I’m Ready to Change

My Life and Get Results Faster Than Ever

Before

Let me recap everything that you get in this unbelievable offer. Don’t forget, you get instant access to the package as soon as you click the order button.



Secure No Risk Acceptance Form
YES! Jim, I want to be successful NOW and I can't wait to get this innovative training system that will help me build muscle, improve my posture and get a rock solid core, starting TODAY!

I understand I will receive instant download access to the...


  • Accelerated Muscular Development - $77 Value

  • Combat Core - $77 Value

  • Accelerated Corrective Strategies - $67 Value




Plus, since I'm ordering before Tuesday, August 25, 2009, I also get the following 6 gifts valued at $259.74 absolutely FREE:



  • Deadlift Fundamentals Manual

  • Deadlift Fundamentals Video

  • Accelerated Fat Loss Strategies

  • AMD Upper Body Training Session

  • AMD Upper Lower Training Session

  • Premier Youtube Channel




Total value of the entire Accelerated Muscular Development System - $480.74



Limited time only sale price- $147 $77



Yes, I'm read to order, I can't wait to change my life and finally reach my fitness goals!



Order Securely Online  



The fastest way to order is with your credit card directly online. ClickBank sells our products - they are a trusted online retailer specializing in digitally delivered products. Once approved you will get instant access to the digital downloads.




Click the button below to get started...




 


Finally, you don't have to be confused anymore! Accelerated Muscular Development will show you how to build muscle and get strong faster than you've EVER IMAGINED. I can't wait to hear about your successes! Send me your testimonials and pictures of you or your athletes using the complete Accelerated Muscular Development System and I’ll add them to the site!

 

Now, as soon as you buy AMD, upon up the package and start with the AMD Quick Reference Guide. This will provide you with the quick view of the system, the huge exercise database and what to do to get started right away.

 

Thanks for your support and I can't wait to hear from you!

 

Your friend and coach,

James Smith

 

Jim Smith, CSCS

 

Performance Enhancement Specialist

The Diesel Crew

Elite Q/A Staff

Men's Fitness Expert

 

P.S. The Accelerated Muscular Development System is NOT your typical training system. AMD IS a complete muscle building system that provides a step-by-step template for you to MAKE THE INCREDIBLE GAINS you’ve always dreamed of. Quit wasting time and be SUCCESSFUL NOW. What are you waiting for; remember the bonuses alone far exceed the price for the entire package. Once you purchase the program, print out Accelerated Muscular Development, Combat Core and Accelerated Corrective Strategies and put them into a 3-ring binder. Now you have your master manual for explosive muscle building!

 

Add to Cart - 100% Secure

 

McAfee, VeriSign Secured

 

P.P.S. Successful people make NOW the right time. The unbelievably low price of $77.00 is truly a limited time offer and is the absolute lowest that this package will ever be sold for.

 

Click HERE to ORDER NOW

 

P.P.P.S. If you have any questions or reservations about the program whatsoever, please don't hesitate to contact me directly.

 

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How To Build a Chicken Coop with Easy Step-by-Step Instructi...

How To Build a Chicken Coop with Easy Step-by-Step Instructions

 

FINALLY REVEALED:

"How To Build a Chicken Coop with Easy Step-by-Step Instructions"



Chicken DIY Guides
Frustrated by...

... The high cost of a pre-built

chicken coop?

 

...The lack of complete (from start to finish) Chicken Coop Plans?

 

... The lack of Chicken Coop Plans that have easy step-by-step instructions that the average homeowner can follow? 

"I Thought Raising Chickens In My Backyard Was a Great Idea, Until I saw the cost of a pre-built Chicken Coop"

A good friend of mine, Jim Stanley, has been a poultry farmer for over 25 years. Every time the kids and I would visit his farm, they would bug me for weeks to raise our own chickens. A few years ago they finally wore me down and I started looking into raising chickens in my backyard.

Just like you, I started with an online search to see where I could buy a chicken coop.

I was shocked to see how much it cost for a pre-built chicken coop. The prices ranged from $500 on up to the thousands (and this didn’t even include installation). I wasn’t about to pay that kind of money, not even close. I was disappointed in my findings and was about to inform the kids that we weren’t going to raise chickens, until I talked to my friend Jim.

Jim hadn’t built a coop in years, but he too was shocked by the cost of a pre-built chicken coop. As I continued my research, I realized I wasn’t alone. People were opting not to buy pre-built chicken coops, but were building their own.

Video - Common Backyard  Chicken Questions

Can You Build Your Own Chicken Coop?

I had no idea that thousands of people were building chicken coops in their backyard. But where were they getting their plans? I collected various drawings and ‘do it yourself ideas’ but nothing was very organized. I purchased a few guides, but all were either incomplete or you needed to be a carpenter to understand the steps. Even with my engineering background these plans all left gaps that were tough to fill.

I contacted my friend Jim, and we decided that with his poultry background and my engineerng background that we could design a chicken coop plan for the everyday average person.

Our Goals in Designing a

Chicken Coop Guide...

  •  
    • Easy To Construct With Common Hand Tools So Those With Little Prior

      Carpentry Experience Can Accomplish

    • Easy Step-by-Step Instructions So That Anyone Can Easily Follow

    • Clever Design and Simple Construction So Techniques Are Not Complex

    • Built From Inexpensive Common Materials So It Would Be Available

      At Any Local Hardware Store

    • Raised From Ground Level So The Chickens Would Be Safe From

      Predators and Cold Damp Soil

    • Make Egg Collection and Cleaning Easy So Everyday Tasks Would

      Not Be Back-Breaking
       

    • Designed With Correct Size So You Can Accommodate The Comfort and Behavioral Needs of Up to 8 Laying Hens

    • Attractive Appearance So You Will Not Offend Neighbors

    • Plans Can Be Scaled So You Can Accommodate More Hens If So Desired

    • Easily Customizable Design So You Could Add Your Own Creativity

      "Now There is a Guide That Walks You Through an Easy Step-by-Step Process of Building an Inexpensive Chicken Coop."

      Jim and I have designed a Chicken Coop that Meets all the Goals we set forth above. You no longer have to pay and arm and a leg for a Chicken Coop nor spend many frustrating days on the internet looking for complete and understandable plans. We Have taken care of that for you!

How much money can you save?

For too many years your only option was to renovate an old shed or buy a pre-build chicken coop. A pre-built chicken coop with installation normally costs over $1,000.

But now with the help of this detailed “Chicken Coop�guide you can join the revolution of Do It Yourselfer's who figured out how to cheaply build their own Chicken Coop.

This DIY Guide will walk you through the step-by-step process of constructing a chicken coop and chicken run. You can easily do it for less then $100 if you do a little extra work in collecting materials, so savings from hundreds to thousands of dollars are possible.
Before you start...

Before you try to build your own chicken coop, you need to have the right tools and you need to have the step-by-step process that we explain in this guide. We made it a personal mission to create the best chicken coop guide available. Between Jim’s experience and my engineering background plus months of research on the internet looking for the best ideas and designs for building chicken coops, we have completed our mission to create the best chicken guide available.

We have put all of these ideas into one simple and easy to follow "Build Your Own Chicken Coop" guide. With the fully illustrated process even the Non-Do it Yourselfer can quickly learn how to build their own chicken coop.

Chicken Coop Diagram

What if I’m not the “Handyman Type�

No problem, everything is broken down into Easy to Follow Step-by-Step Instructions. I’ve been told by numerous people that the guide was able to take even the most difficult carpentry construction methods and distill it down to simple and easy steps that even complete beginners can easily follow.

And don’t worry if you don’t consider yourself “technically inclined� this guide will show you how to do it step by step. And we won’t leave you alone! There is a list of resources and support to help you with your project all the way until it is completed.

Once you open this detailed "do it yourself guide" you will see exactly how to build your own chicken coop.

Step-by-Step pictures, diagrams and schematics show you how everything is done. There is even a Video Library so you can see instructional videos pertaining to the chicken coop world.

We have even included a wood cutting diagram that allows you to pre-cut and pre-label all of your wood so that the guide is very simple to follow.

We have several groups of high school and college students working on DIY Chicken Coops right now. And hey, if they can do it, then you can do it!

What is Included in the

Chicken DIY Guide?

ChickenDIYguides
This complete

"Do It Yourself"

Chicken Coop guide

has two parts...

#1 DIY Guide


The DIY Chicken Coop Guide

ChickenDIYguides.com

Here is where it gets fun. This is a completely step-by-step explanation of how to build a Chicken Coop from scratch. Everything from building the Chicken coop, nesting boxes, constructing a run is explained here with color pictures and detailed plans.

  • Detailed Coop Plans
  • Step-by-Step Photos Showing You Exactly What To Do

  • In Our Example the Total Costs Were $96.28, You Could Do It For Less

    #2 DIY Guide

    Wood Cutting Diagrams

This is where you will learn how to cut and label all the wood required to build your chicken coop. This takes all the guess work out of the process. Just pre-cut and pre-label the wood and your ready to go.

Chicken DIY Guides

 



Bonus Material!

For those who are ready to get started today with their DIY Chicken Coop, the following bonus is for you.

We are about to start selling the following bonus materials as their own product. But until we get all that set up, I’m going to include it with your purchase today.  I expect we will be removing this bonus in the next day or two.  
#3 DIY Guide (Bonus!)

“Video Library�/strong>



This is a must have for your Raising Chicken Education!

We have put together some of the most informative and helpful online videos you will find anywhere.

Here is a sampling of some of the videos you can watch in our Online Video Library:

 

1. Winterizing Your Coop
2. Egg Catching Nesting Box
3. Automatic Watering System
4. Chicken Feed Tips
5. When Can Chickens Lay Eggs
6. Info About Eggs
7. Info About Chicken Nests

#4 DIY Guide (Bonus!)

"Don’t Build a Chicken Coop Until You Consider These 6 Things!!!"
Usually sells for $17 but included as a Free Bonus Today
Wind Turbine

You owe it to your chickens and to yourself to do everything you can to make this a successful venture...

This is a large undertaking, so if you’re ready to do it, then let’s do it right from the beginning.

This guide considers spacing, predator protection, breed selection and so much more.

This guide is a must have for anyone who is serious about raising their own chickens.

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Whether you live in a predominately cold area of the country or hot, this guide give you tips to keep your chickens comfortable and alive.

This guide also covers which breeds will thrive in your climate.

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4. Produce your own Eggs – No eggs taste better (or are healthier) then fresh eggs from your backyard.

5. It’s Fun – just wait until your friends and family see what you have created!
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Christian Finn's Facts About Fitness

Christian Finn's Facts About Fitness

Click Here to Join Now

“The hard lessons I've learned about losing fat and building muscle can save you months (maybe even years) of wasted time and effort”

Christian Finn, M.Sc, founder and owner of The Facts About Fitness Ltd.

• How to quickly know the difference between the "good" and the "bad" carbohydrates, and why some low glycemic foods can actually make you fat...

• What every man should know about a popular "health food" that actually cuts your testosterone levels...

• How to flatten your stomach and lose the love handles — even get a six-pack — with a simple 31-minute workout that literally forces your body to burn fat faster for two days after you've finished it...

• The popular vitamin you should never ever take after exercise...

• How many calories can you eat and still lose weight? You'll know in a minute with this simple formula...


Even if you've tried all the popular diets and programs, including Body-for-LIFE, The Abs Diet, The South Beach Diet, or The GI Diet, my methods will give you the lean, strong body you've been waiting for and you won't have to turn your life upside down to get it...

Date: Saturday, August 1, 2009
From: Christian Finn (United Kingdom)

Dear Friend,

If you're reading this, it means you're interested in losing weight, burning off the fat from your belly, packing on lean muscle and just feeling a whole lot better about the way you look.

Perhaps you've tried taking fat burners, exercising religiously and dieting, all at the same time, and you're still having a hard time trying to figure out why it isn't working.

If nothing you've tried has worked so far, I want you to know that I can help you get the body you want. And you won't need to skip meals, eat tasteless low-fat foods, or spend hours in the gym every day. I'll explain exactly how I can help you in just a moment.

First, I want you to imagine what would happen if you woke up tomorrow with the kind of body you've always dreamed of having...

Visualize looking in the mirror and actually feeling good about the way you look. Picture yourself walking down the beach in a swimsuit without worrying what other people think of you... and maybe even have them secretly admire the way you look.

Think about wearing your favorite clothes any time you want and know you're looking your best... hearing friends and family you haven't seen for months tell you how great you look... walking into a crowded room and finally getting the kind of attention you deserve... feeling the confidence and self-esteem that may have been missing for years come flooding back.

The benefits don't end there. Like it or not, people with a strong, lean body earn more money. They're more popular and attract members of the opposite sex with an almost "magnetic" ease. They project an aura of self-confidence, charisma and power. They demand respect. In short, they are far more likely to "get on" in life.

Let's talk about how you can make it happen...

Have you been going to the gym for months (maybe even years) and you still have nothing to show for it?

The biggest reason most people find it almost impossible to get into the kind of shape they really want isn't that they don't try hard enough. So many people out there work hard, but just don't see the results they deserve. That's because no one ever really told them what to do.

They waste all their precious time searching in vain for the "right" information, yet become totally lost in a sea of half-truths, myths and misconceptions. Eventually, most people become so confused that they simply give up.

It's a fact that some people always seem to have a better body than others. When you boil it down, the most important ingredient in building a better body is the information that shows you how to do it. There are tricks, rules and secrets to everything — from baking good bread to getting the body you want. Most people know what they want, they just don't know how to get it.

The Facts About Fitness Members-Only Area is an easy way to get hold of tested and proven information that literally pulls back the curtains, and tells you everything you need to know about building a leaner, stronger, healthier body — without starving yourself, wasting countless hours in the gym, or spending a fortune on food supplements.

If you want to shed stubborn body fat once and for all ... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach, you can't afford to stumble along on the fitness myths of the past.

The Members-Only Area lets you enjoy instant access to the very same information that real experts are using to help their clients (and themselves) get into peak condition. A lot of the information you read about will be totally new. In fact, you'll often discover the latest exercise and nutrition breakthroughs months (or even years) before the glossy magazines bother to tell you about them.

What does being in better shape mean to you?

Is it building a lean, muscular physique that turns heads on the beach? Maybe you just want to look in the mirror and feel a genuine sense of excitement at what you see. Would you like change the way you look, but you're confused by the mass of confusing and conflicting information?

Perhaps you just want to lose fat without depriving yourself of the food you enjoy. Or maybe you're a personal trainer or fitness professional who wants to join the ranks of the world's most knowledgeable personal trainers charging hundreds — maybe even thousands — of dollars to work with a select group of wealthy business owners and celebrities. Want to build abs of steel, broader shoulders and a thicker chest? Or just feel comfortable wearing your favorite clothes again?

With the proper program, which the Members-Only Area will make easy for you to master, it's really up to you.

Join now, and you'll enjoy exclusive access to research-proven, totally independent, "to-the-point" strategies telling you the only thing you really want to know — what can I do to get better results faster from the time I invest in exercise?

Think about it...

Once and for all, you'll know exactly how to eat and train to get the results you really want. Imagine never having to worry about being ripped off when you buy a food supplement. Think how great it would be to know there's someone sifting through all the latest research and consumer reports on your behalf... while you simply relax and pick the information up on the Internet.

All of these secrets are information you should have, but don't. Most people simply don't have the time to find out what it really takes to build a better body. That's why I developed the Members-Only Area. It's an easy way to get your hands on a goldmine of fat-burning secrets and natural muscle-building techniques that can save you literally months (maybe even years) of wasted time and effort.

So, who am I to say all this?

My name is Christian Finn. As well as holding a masters degree with distinction in exercise science, I've also lectured at a number of universities and private training organizations around the United Kingdom on fitness training, weight loss and the effective use of nutritional supplements.

You'll find my articles and quotes published in magazines, industry journals and websites, including Fit Pro, Men's Health, Men's Fitness and Men's Health Muscle. You can click here for more details about the magazine articles I've written. If you live in the UK, you might have seen me in the BBC TV series Body Hits or All About Men on Bravo TV.

The short (120 seconds) video clip above is an extract from the BBC TV documentary series Body Hits, where I had just 4 weeks to whip London's worst hockey team into shape!

You'll also find my work featured heavily in Bodybuilding 201, the latest book by Robert Wolff, Ph.D. Robert Wolff lectures through the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzenegger, Evander Holyfield, Lou Ferrigno, and Rachel McLish.

As certified personal trainer, I've spent more than a decade working with people of all shapes and sizes, as well exercising regularly myself for over 15 years. I’ve lost count of the long hours and late nights spent reviewing the latest scientific research in the areas of diet and exercise. Over the years, I’ve learned what works and what doesn't.

You might think that with all this knowledge, I've always been in shape. But I haven't. Even though I've been working in the fitness industry for over a decade — and exercising regularly for almost 15 years — I'm a little embarrassed to admit that it wasn't until I was 27 years old that I finally got my act together.

Of course, I had made some progress by then. But it was far from impressive. It wasn't until I started setting goals and actually using the knowledge I had (I know that sounds like a bit of a cliché) that I started to see some results. To give myself an extra kick in the ass, I also entered the Body-for-LIFE contest (the one where you send in before-and-after photographs). To my surprise, I was the first ever winner of the Outstanding Male Achievement award in the UK. You can click here to see a copy of the letter I received.

When I first started this site, it was meant to serve as an unbiased and independent source of practical information and advice for a small group of my friends and clients. It's grown quickly, mainly by word-of-mouth (we've never spent any money on advertising). You were probably sent here by a friend or found us using a search engine (such as Google or Yahoo).

I just wish that somebody else had done it before

The Members-Only Area is a goldmine of information I wish that I had been able to find ten years ago! I know what it's like to spend hours in the gym, waste a fortune on food supplements and see little or nothing in the way of results. I understand how it feels to want to quit the whole exercise and diet "thing" because nothing seems to be working.

Let's face it. I'm a long, long way from being the best-built man in the world. There are plenty of guys around who are far leaner, fitter and stronger than I am. But my picture does show that when you combine a proven strategy of training, nutrition and supplementation, you can get into the kind of shape that sets you apart from 95% of the people you see on the street — no matter what shape you're in today.

If and when I give you advice, you can be sure I'll be speaking from experience. There's nothing I've ever written about, be it a food supplement, diet or exercise routine, that I haven't used myself.

I rarely spend longer than 45 minutes in the gym. That's not because I'm lazy. It's just that my working day often lasts 13 or 14 hours. Believe me, I simply don't have time for the marathon workouts that all the "experts" tell me I need. That's why I spend so much time trying to figure out how to get better results in less time.

You'll be relieved to learn that you can forget about the food police

The answer to long-term weight loss doesn't lie in the latest short-term diet. As human beings, we can't win if we fight our perfectly natural desire for food. Depriving yourself of your favorite foods does nothing more than set you up for self-sabotage.

The Members-Only Area will not teach you how to diet. Starvation and deprivation is almost guaranteed to fail. Instead, you'll learn how to eat without being forced to make dramatic changes to your life. And when you learn how to eat, not only will you lose fat, but you'll be able to throw away all the guilt, confusion and frustration and get back to actually enjoying food.

I eat when I'm hungry, enjoy the odd treat once or twice a week, and I don't waste hours cooking or preparing food. Forget about turning your life upside down by eating six times a day... avoiding food after 6pm... cutting out carbs... food combining... following the "low-glycemic" lifestyle... or any of this other rubbish that just doesn't work for anyone who actually has a life. I'm telling you right now that absolutely none of this is necessary.

Nor will you have to memorize some fancy exercise routine, or waste your time on so-called "functional movements" and "core exercises." Most people make the mistake of drifting away from the basics and try to make things more complicated than they need to be. After all, who would eat the same meal day after day if they were offered a menu of delicious meals? But when it comes to getting in shape, simplicity is always the best course of action. It's actually a whole lot easier than some people have led you to believe!

When you start treating your body the right way, it changes. And it really doesn't take that long. I find that many people are only three to six months away from building their best body. I've seen it happen plenty of times.

Doesn't it make a lot more sense to skip the learning curve?

You could spend the next five years waking up at dawn and reading research papers and consumer reports. You could try every training program and supplement you can find (and waste thousands of dollars in the process), just like I did, trying to figure out what works and what doesn't.

Very few of the ideas you'll read about on this site are original. They're a patchwork of some of the best information, advice and facts from the world's top experts, presented to you in a way that you can understand and act on.

The Members-Only Area is not just another course, diet or exercise program. It probably couldn't exist without the Internet. It's constantly developing and growing. You'll get the know-how of dozens of separate books with just a tenth of the reading. It's all about cutting out the waffle and getting straight to the facts.

As the site continues to grow over the months, you'll continue to enjoy exclusive access to a goldmine of tips and tricks you can refer back to whenever you need to look something up...

  • Discover the real cause of excess belly fat and the two most important steps you can take to beat it once and for all

  • How to burn fat faster and naturally pump up your metabolism without spending longer in the gym. This one simple technique will save you hours each month
  • Why interval training alone won't make you leaner, and how to use this incredibly powerful training method to get leaner faster (most people are totally confused about how to do it right)

  • The fastest way to get fit for people who don't have time. Forget about long, boring workouts lasting hours that all the "experts" say that you need. Exciting Japanese research proves that 15 minutes or less is plenty — if you're exercising efficiently

  • Find out the easy way to feed your body so you'll have more energy, less fat, and look and feel terrific

  • Are you tired and lethargic after lunch? You could be putting your brain into a stupor by eating too much of this at lunch!

  • Why hundreds of sit-ups won't flatten your stomach. You could do 300 sit-ups a day and be no nearer to a washboard stomach than you are today. Instead, try one of the powerful workouts in the Members-Only Area and you'll soon be a proud owner of the "killer" six-pack abs you want

  • Not one but FOUR super-effective weight-training programs that will give you a powerful-looking chest, wider shoulders and thicker, more impressive arms. These powerful step-by-step routines will will make your body explode with new, dense, rock-hard muscle... working out as little as 30 to 45 minutes per day, three times per week

  • How a group of men shocked University of Alabama researchers when they gained a staggering four times more muscle in just 12 weeks without spending more time in the gym. You'll learn exactly what they did so you can get the same fantastic results

  • How and when to use "deloads" for rapid growth and recovery. Almost everyone ignores this vital factor and ends up either overtrained, injured or both. Powerful muscle-building techniques revealed!

  • How to enjoy the proven fat-burning benefits of the Atkins Diet without the side effects

  • How to eat more food without storing a pound as fat. With this scientifically proven but frequently overlooked strategy you can actually eat more food while losing more fat (and it has nothing to do with eating more protein!)

  • The lazy way to a more flexible body... without stretching!

  • Quickly lose the love handles and boost your metabolism with an incredible 31-minute workout that literally forces your body to burn fat faster for two days after you've finished it

  • How to use cheat meals to break through a weight loss plateau and conquer your cravings. The trick is to use the right foods at the right times. The Members-Only Area reveals precisely how and when to use re-feeds (it's different for everyone and if you just copy someone else the chances are you'll get it wrong completely)

  • Discover the real facts about how to flatten your stomach and get a six-pack, and why endless hours of cardio and a tasteless low-fat diet will almost always lead to failure

  • Why exercising in the true "fat-burning zone" means you can easily get your workouts done faster than ever before... while still burning just as much fat

  • Trick your muscles into getting bigger by eating this before exercise

  • Why you must never believe the results of some body fat tests. They tell half-truths! There are far better ways to measure your progress

  • Easily control your appetite with these tasty low-carbohydrate snacks that take just seconds to prepare

  • How many calories can you eat and still lose weight? This incredibly simple formula reveals the precise amount you need to burn fat fast without losing muscle

  • Why it's easy to "fool" your body into feeling less hungry if you know this trick for boosting your brain's supply of the "satisfaction" hormone

  • Fat-burning cardio routines so effective that just one 30-minute workout will keep you burning fat faster for up to 24 hours after you've left the gym

  • Why almost everyone is wrong about muscle and the metabolic rate (scientific studies show that 1 pound of muscle burns a paltry 6 calories... and not the 50-100 calories everyone wants you to believe)

  • Discover the forgotten health secrets of your stone-age ancestors that protected them from heart disease and diabetes, and how you can use their secrets to be leaner, livelier and live longer

  • The real secret to gaining muscle and losing fat (most people spend hours in the gym trying to do both at the same time and have absolutely nothing to show for it)

  • A warning to anyone trying to lose weight simply by eating fewer calories, and why this approach causes most people to lose muscle as well as fat

  • Discover the little-known link between stress and weight gain... and how you can beat the effect now

  • Why certain types of exercise are not effective fat-burners (if you've been spending hours in the gym and still have nothing to show for it, this is something you desperately need to know!)

  • A super-efficient but incredibly simple time-saving method you can use to build muscle and burn fat while cutting your workout time by a massive 50%

  • Why the glycemic index is almost useless as a fat-buring tool unless you do this before you start dieting

  • How to quickly shed stubborn body fat without losing precious muscle tissue with a step-by-step nutrition plan that puts an end to the confusion about what and when to eat once and for all

  • How to boost your growth hormone levels naturally with a short workout that almost anyone can do. You don't even need a gym!

  • Discover the time of day when workouts can burn extra fat. With the same exercise!

  • Two vital factors that determine whether you'll lose muscle while dieting, and how two small adjustments to your program can guarantee you'll keep almost every last bit of muscle

  • Why heart rate monitors can trick you into thinking you're burning fat at the fastest possible rate... when you're really not!

Once you have access to the "right" information, you'll start getting better results almost right away! It's like standing on the "up" escalator while you watch someone struggle using the stairs.

Discover the diet and muscle-building supplements that work

The Members-Only Area is literally bursting with the latest independent research on weight loss and muscle-building supplements. If you're desperate to know exactly which supplements will help you lose fat faster, pack on pounds of lean muscle, or even protect your health, the Members-Only Area will pull back the curtains on the supplement industry — telling you everything you ever wanted (or needed) to know about food supplements.

University research proves there are supplements that do work. Inside the Members-Only Area, you'll learn exactly how to take the guesswork out of the confusing and complex world of vitamins and supplements...

  • Are your fish oil supplements contaminated with dioxins? Discover instantly which brands to use and those to avoid

  • Why almost everyone is wrong about "fast" and "slow" proteins. This complete guide makes it easy to choose the right protein supplement without getting ripped off by supplement companies who want you to think you "need" a fast protein after your workout and a slow protein at night

  • Does Creatine Serum really work? Your chance to hear what top creatine experts really think

  • Finally, get the real truth about ribose, glutamine and creatine. Do these supplements really work? Are they worth the cost? And how should you use them for best results? Unlike most websites and magazines, the Members-Area doesn't accept advertising, so we can reveal the inside story that others won't tell you

  • How to switch off stress and sleep easily with this all-natural highly effective sleep aid that won't leave you feeling groggy the next morning

  • Why most growth hormone sprays and secretagogues are nothing more than expensive b******t! Instead, why not try this dirt-cheap amino acid that's available from almost every health food store in the country. Just 2 grams can more than double your growth hormone levels in less than 90 minutes... and each serving costs under 5 cents!

  • How to quickly, easily and cheaply correct a common mineral deficiency that can put the brakes on weight loss. According to some estimates, up to 8 out of 10 women are deficient. Are you one of them?

  • How to conquer the "before-dinner-munchies" with a powerful (but safe) supplement proven to help you control your carbohydrate cravings without using willpower

  • Get the whole story on a powerful alternative to DHEA that claims to strip away stubborn fat twice as fast as diet and exercise alone

  • Where to find a virtually unheard of fat-burning supplement proven in double-blind, placebo controlled research (the "gold standard" for university tests) to actually speed up fat loss. Best of all, it's free of ephedrine and caffeine, so you won't suffer from the jitter

  • Discover the honest truth about a popular supplement that claims to lower your blood pressure, slow the ageing process and increase your endurance. New studies show that it actually slows your training progress (this is one product you shouldn't waste your money on)

  • How to rebuild damaged joints and recover faster from training injuries. You'll discover a powerful all-natural alternative to expensive pain relieving drugs that will end joint pain and finally let you go "all-out" again. It's even been used by an elite special warfare group from the U.S. Navy. Some studies show that it works better than Ibuprofen, but without the side effects

The hard work has already been done for you

Please don't do what I did and waste years of your life trying to figure out what works and what doesn't. You don't need to. I've done all the hard work for you. I've spent years tracking down the latest research, and I'd like to share the best of what I've found with you.

The step-by-step programs you'll find in the Members-Only Area will benefit almost everyone, regardless of their level of fitness or prior experience. Of course, they're not the only programs that work. But when you follow them to the letter, you’ll get better results in less time, without working harder or longer... and with far less hassle.

In short, the Members-Only Area eliminates all the guesswork and spells out exactly how to build a stronger, healthier, leaner body in record time. You'll learn how to reach all your fat-burning and muscle-building goals without ever leaving your home. And unlimited access means that you can learn at your own pace.

Will it work for you?

Before you decide to subscribe, it's only fair to point out that the Members-Only Area is definitely not for everyone. It certainly won't please the man or woman who thinks they already know it all. Nor is it suitable for the kind of person who wants someone else to do all the work. Anyone living under the delusion that a lifetime of unhealthy living can be erased in a few weeks by a "magic" weight loss pill or a special diet will also be very disappointed.

The Members-Only Area itself won't help you do anything other than learn what to do. It's only when you apply the information that you'll get the results you want. You need to supply the desire. And the fact is that many people simply can't be bothered. If you're one of these people, then I'm sorry. I can't help you.

If you're prepared to make a few changes, then I'll be standing by to do everything I can to help. But if you're the kind of person who wants someone else to do all the work, then it will simply be a waste of your money and my time.

Frankly, after several years of giving out advice on this site, I've found that most who read it will never make any good use of it. That's a real shame. Because it's had a big impact on the lives of the people prepared to act on what they learn...

"I think what you're doing is great, and I will recommend it to all of my clients at Duquette Strength and Development. It's almost impossible to find unbiased, intelligently constructed and well researched information in the world of exercise and nutrition these days. I have never, past or present, supported any kind of publication or website, but I am more than happy to fully endorse your work."
Roy Duquette, Duquette Strength and Development (http://www.roy-duquette.com/)

"You've done a phenomenal job — really professional. You're providing an incredibly valuable service by translating all that scientific stuff into something readable and usable by the 'average Joe'".
Tom Venuto, author of Burn the Fat, Feed the Muscle

"I want to send my most sincere, and heartfelt thanks for your excellent website, and e-mails. I can't express to you how much I appreciate gaining this useful information. By following your advice, I am slowly seeing the results I have wanted for years."
Olha Dunbar, Michigan, USA

"I was thrilled by the almost immediate improvement in my fitness. This kind of information is cutting edge and bold. I like the bold honesty of this site. It doesn't sugar coat anything. That's what I look for in my quest for fitness. I find other sites just reiterate the same stupid well-known facts over and over, but I find I always learn something new."
Amanda Park, Rochester, New York, USA

"...has helped me to shed some extra pounds that had been previously IMPOSSIBLE to get rid of."
Ashleigh, Ontario, Canada

"Your site is absolutely fantastic — I am writing an e-book on weight loss and I am finding your site so helpful. I will be pointing my readers (here's hoping there are some!) in your direction. It is really good that you have put the references in together with links which means I can read them for myself. I wish I had found you months ago!"
Liz, New Zealand

"Since I started using your techniques, I've lost over 19 pounds of fat in the last 11 weeks. This is weight I thought I'd NEVER get rid of! Thank you so much!"
Jayne Gray, Northamptonshire, England

"I thought I was a hard gainer until I started applying some of the nutrition tips you gave me for building muscle. Just yesterday, one of the guys at the gym was asking me for advice. He couldn't believe the progress I'd made over the last 2 months."
Roger Shaw, Ontario, Canada

"Goddamn, I love your website! I've always been one to go to the library to research fitness articles, just because I never trusted what I read in Muscle and Fitness, for obvious reasons. Subscribing to this website is like having my own information consultant. Thanks for saving me the time and effort of going to the library. I check this website everyday after I get home from work, plus I reread some articles to make sure I got the details right. First of all, thanks for all the hard work, and brutal honesty and analysis."
Nate Koenig, Durham, USA

"I think your website is great, it is wonderful to find some well-researched, critical, scientific articles amidst the confusing world of health and fitness!"
Cassidy Behling, Arizona, USA

"I'd always thought I needed to spend hours in the gym to get in shape. Even though some of the workouts I do now are shorter than they used to be, I'm actually getting better results! I love the time I save."
Cindy Richards, Pennsylvania, USA

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Tracy McLaughlin

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Aaron Peterson

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Stephen Smith, author of Look Good, Feel Great!

"I really look forward to seeing your name when my emails come in! The information is always so timely and immediately benefits my life, and my whole family. Keep up the good work to bring truth to the world of nutrition and fitness."
Cheryl Cartwright, Costa Mesa, California

"By the way, I'm over 40 (44 actually) and following your advice on fitness and diet have reached a level of fitness I didn't have even at 20! I'm a lot heavier than I used to be, but 2 dress sizes smaller and fit. At my local gym people normally ask me if I'm a fitness instructor (nice feeling)."
Simonetta, United Kingdom

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Joel Young, Kentucky

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— Ryan Wilder

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— Annemarie Way, New Hampshire

"I am 56 years old, 6'1" and was up to 255 pounds and developed Type 2 diabetes. Now, four years later, I'm down to 170 pounds and am no longer considered diabetic. I have done it all through diet and exercise. I siomply control the amount of foiod I eat and try to workout 3 or more times per week. I generally do 45 minutes of aerobic exercise and an hour or more of resistance training per session. My body fat has finally dropped to what I consider to be an acceptable level. Your newsletter has provided both advice an encouragement to me to keep going and improve my results. Thanks again for a great reference source."
— Roland S. Stubbs

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— Nik Payton, Brazil

"I'm a recent subscriber to your site and I find your approach refreshing since you rely primarily on controlled scientific studies for your guidelines (and always manage to point out a flaw or two in each study). I appreciate the quality information."
— Dave Gribler, Douglasville, Georgia

"I wanted to commend you for gathering together all the scientific studies in such an easy-to-peruse format. Your site is very well done."
— Brad D. Bargmeyer (MBA, MA), Rancho Cucamonga, California

" I'd like to add that your website is terrific because the articles are specific, comprehensive, and always backed by a hefty load of quality research. I'm always amazed at how many fitness or nutritional "gurus" publish their views and methods without really backing them up. The articles on thefactsaboutfitness.com are by far the most well-researched insights I've been able to find anywhere — on the internet or in publication — and always cite numerous case-specific studies, biological reasearch, and just plain simple science. It really gives confidence to someone like me — a non-bodybuilder — and helps sift through the plethora of crazy diets and new workout methods to make getting fit as simple as eating properly and getting enough exercise. Thanks Christian!"
— Nate Randall, Monterey, California, USA

"Your site is amazing — excellent sifting through so much confusing research. Kudos to you! I'm ten pounds down — twenty to go and confident that I can lose pound and gain health from following your brilliant updates. Kudos and gratitude to you."
— Maureen Baker, Ohio, USA

"Just a quick thank you for all the research and professional advice provided on your site. Awesome! I'm one of those guys that have fallen into just about every program that cost a ton of money and have almost zero positive results. In the hour and thirty minutes since I signed up for your site I have read many articles, printed out work outs and discovered why my efforts just are not working to reach my fitness goals. Starting at 250 pounds on a 6' 2' frame with, well lets say way too much fat from the waist up. I'm looking for to the end of the work day to get started on the FFW program."
— Charles Gifford, Athens, Georgia, USA

"Your work is comprehensive and superb! Thank you! You've really tied together the best work of some of the best coaches and researchers on muscle growth in your new "Maximum Muscle Plan." It really puts together in concise form all the fundamental tools necessary to gain mass for a long time. I think the new routines are fantastic! I've used the different variations myself over the years and these are some of the exact templates that have worked for me in the past (both 3 day and 4 day routines)."
— Thomas Morrison, Corporate Wellness Coordinator, Hamilton Bradley Center for Wellness and Rehabilitation

"I hope to be going on-line at home soon and I'll be in a much better position there to work my way through your site. It has been an inspiration and a great practical help."
— Thomas Carter, London, United Kingdom

"Thanks for your website, I was very skeptical about laying down the money for it... but I am pleasantly surprised by a lot of the information."
— Karl (last name and location withheld)

"Christian, many thanks for your help with [Bodybuilding 201]. Keep up the terrific research work and helping people all over the world."
Robert Wolff, Ph.D., author of Bodybuilding 201
Robert Wolff lectures through the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzenegger, Evander Holyfield, Lou Ferrigno, and Rachel McLish.

Before you continue, I'm sure you probably have some unanswered questions and concerns. Here are some of the most common.

Q. What is the Members-Only Area?

A. The Members-Only Area will teach you proven, fast and easy-to-follow ways to burn fat, build muscle and get the lean, strong, healthy body you've always wanted. What we do is collect the best information, advice and facts from the world's top experts and present it to you in a way that you can understand and act on.

Q. How long does a subscription last?

A. A subscription lasts for a full 12 months. There is no repeat billing of any kind. You're also protected by our 8-week cast-iron no-hassle money-back guarantee.

Q. Can't I just get this information from magazines?

Most health and fitness magazines contain articles written by experts in the field. And, while some articles contain information you can use and apply, they're usually hidden in a mass of confusing and often conflicting information. You know the deal. One month they say one thing. Next month they contradict themselves by saying the exact opposite.

The big problem is that every single magazine on the shelves is either owned or supported by companies trying to sell you something. Some are nothing more than a sales brochure in disguise. They're simply very clever ways of selling you products you don't need. Magazines rely heavily on advertising revenue from companies selling everything from food supplements to abdominal training "gimmicks.".

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