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Women's Fitness Beyond 40| Christopher Warden's 90 Day Online Fitness and Nutrition Program For Women Over 40

New York City Celebrity Trainer Christopher Warden Reveals How Any Woman Over 40 Can Be Fit, Firm And Fat-Free For Life . . .

Here’s How You Can Hit ‘Rewind’
Turn Back Time And
Reclaim Your 28-Year-Old Body
In Just 90 Days

Revealing A Step-By-Step Guide That Takes You By The Hand And Leads You Through An Inside-Out Whole Body Transformation, Stripping Away Years And Delivering Results That Will Last A Lifetime.

Dear 40 and Frustrated:


I think I have a pretty good idea about what brought you here today . . .

You’re looking for answers about how to look and feel better because since you’ve turned 40, things just don’t feel the same.

Your physique is probably changing, with things shifting around and settling in places you just don’t want them. Toned triceps may be starting to sag.  You may have excess fat accumulating around your butt and thighs.  

And that fat is probably more stubborn than it was in the past.  The exercise routines you’re using just don’t seem to be working the way they used to . . . if they’ve ever worked at all.

You may feel that you’re walking around in a body that just doesn’t belong to you.  

Your periods may be more inconsistent, hot flashes might be a more frequent part of your life, sleep has become more erratic and sometimes your emotions seem to get the best of you . . . for seemingly no reason at all.

It’s possible you’ve had days where you wonder why you don’t look or feel healthy, despite consistently eating ‘healthy’ foods.

You’re probably frustrated because you want to exercise, but you just don’t have the time to go to the gym, train for an hour, and still finish every other task you've got planned for rest of your day.

You may have gone the route of seeking role models.  Their stories and advice are inspirational and get you excited and moving in the right direction, but the spark you get doesn’t last very long . . . and you find yourself stuck back in neutral.   

Maybe you’ve been told to try supplements or hormone therapies to stave off the ‘natural’ issues you’re dealing with.  You know that’s not the solution, but you don’t know what the ‘correct’ answer is.

Or perhaps you’re just sitting there at a time in your life where you’ve tried everything to get you healthy and fit, seen a bit of success, but then thought, ‘Okay . . . now what?  There’s got to be more to life than this.”

Of course, you could do nothing, hoping any aches and pains that you’re feeling on a regular basis will just take care of themselves and go away.

You could also choose ‘to dos’ from a list that you might have checked off before:

But you’re 40.  You’ve worked hard in life.  You’ve got years of wisdom and experience on your side.  
You shouldn’t have to worry about your physical ailments.

You shouldn’t have to wonder about what will make you happy.

And you definitely shouldn’t have to guess at what’s going to work . . . or ‘just settle’ for solutions you’ve tried before that, frankly, weren’t solutions.

I know this is how you’re feeling because, as a trainer, I’ve worked with hundreds of ‘40-something’ women -- many of them successful professionally, personally and socially – who were much like you . . .  

• Women from all walks of life – Hollywood Celebrities to weekend warriors; CFOs to housewives and stay-at-home moms.

• Women confused about what to eat because they’d been eating ‘healthy’ all their lives, yet still were struggling to reclaim the body they once had.

• Women with such busy lives that they couldn’t find a spare minute to breathe, let alone an extra hour to workout.

• Women who figured there was no point in trying anything to get back on track because nothing from the past had worked long-term, if at all.

• Women who came to me on the verge of tears, exasperated, hands in the air. . . wishing to simply ‘feel better’ and wondering out loud, “Is there ANYTHING that I can do?”

I sat each of them down, looked them in the eyes and reassured them like I’m reassuring you right now . . .

You can:

Ask ‘why’ as well as ‘what’.

Typically, people talk about what they want without taking the time to figure out why they even want it – it’s one significant reason for failure to achieve what they want.  When you take the time to define ‘why’ you want each of your goals, you give yourself a deeper connection to them, as well as stronger drive to keep pressing onward when the going gets tough.

Write out the details.

Writing down your dreams and desires takes them from the intangible and brings them into the real world where you can physically grasp them, read them, remember them and achieve them.

Change your view of nutrition and look at it more from a 'Quality In, Quality Out' vs 'Calories In, Calories Out' perspective.

You might be one of millions of women who’ve spent half your life more concerned with how many calories you were eating as opposed to anything else.  

Now that you’re 40, it’s time for that to change.  Hormone production, peri-menopausal symptoms, fat-burning capacity, mood quality – every aspect of your health, fitness and physical appearance -- is built from and dependant on the quality of what goes into your mouth.  Focusing on quality vs quantity is one of the surest ways to lean out and add years to your life.

Use an exercise program that’s simple, effective and time-efficient that fits easily into your life so that you can consistently see improvements in muscle tone, fat loss and strength while maintaining that attractive feminine look.

Long gone are the days of ‘required’ gym memberships and long distance, boring cardio training to get fit.  A good strength training program that can be done in your home with very little equipment is all that’s required to ‘turn back the clock.’

Essentially, Women’s Fitness Beyond 40 is a complete A to Z guide, packed with information and taking you through a 90-day program that’s the same as one that’s brought success to hundreds of my ‘women over 40’.


And if you grab a copy of the program today, you’ll be getting it for a mere fraction of the cost that they’ve had to pay for the exact same coaching.

You see, I charge $125 per session to work one-on-one with my clients to cover all the material that I’ve packed into the Women’s Fitness Beyond 40 for you. They’d have to pay me around $3000 to get the same level of guidance, support and intensive coaching that you’ll be receiving over the next 90 days.  And you won’t pay anything near that.

Actually, you won’t even be asked to pay the amount that my own clients pay for one single, solitary session with me at the gym.

The fact is, I created the Women’s Fitness Beyond 40 program to be an affordable approach to regaining the health, energy, vitality and body that most women are seeking.  And while I’d obviously love to make money from selling my program (I’ve put a lot of work into it and I’m proud of what I created), I’d rather have thousands of women benefit from it at a lower, easier-on-the-pocket price than charge the price I know it’s worth, yet end up only helping the privileged few who can afford to pay top dollar to get what they want.

So I’ve set a price that I believe will be affordable to every woman who reads this page . . . and it’s less than the cost of your daily newspaper or a single cup of coffee per day.

How does 85 cents sound to you?

Yes, you read that correctly -- I said 85 cents.

You can get my entire 90-day program of exercise, nutrition, motivation, videos, and stay-on-track emails for just 85 measly cents a day.

(It even looks crazy to ME when I read it!)

So the question now becomes a simple matter of deciding whether getting back into great shape and staying that way is worth 85 cents a day to you… or not!

If it is then I know you’ll LOVE the results you’ll be getting from my Women’s Fitness Beyond 40 program in the days ahead. If not, then hey, thanks for reading this far and I wish you every success in finding the program that best fits what you’re looking for.

If you download the program and simply don’t like what I have to say then email me for an immediate refund.

If you find you’re not getting any results then holler “I want my money back!” and it’s yours.

If you don’t like the color or the font size I use to highlight the ‘Table of Contents’ I’ll STILL honor your request and give you back every penny.

Truth is, you don’t even need to have a reason.  

Ask for a refund for any reason and at any time within 60 days of buying the program and you’ll get back everything you paid AND still get to keep the program.

(I’d guarantee the full 90 days of the program, but the merchant account I use doesn’t allow it!)

The bottom line is this:  I fully believe in Women’s Fitness Beyond 40 and I know that when you follow it, you WILL see the results you’re looking for.

But I care more about your peace-of-mind, more about your satisfaction, and more about helping you than I do about extra money in my bank account.  

After all, if I can’t feel good about how I earn a living, what’s the point, right?

So, I’m happy to take all the risk -- especially if the reward is that you will be happier, healthier and fitter 90 days from now.


You have literally nothing to lose. There’s no risk whatsoever. Yet the reward of following the program for 90 days is immense… if you choose to do it.

Clearly, I can’t make you.

And I don’t want to ‘sell you’ into making a decision either.  I want you to try out the program because you believe in it, because you want it, NOT because you’ve had some slick sales number done on you.

The program works.

I know it does.

I’ve seen it with my own eyes on hundreds of women who’d practically given up on the idea of getting results -- and I know it’ll work for you too if you’re ready to step up and commit yourself 100% to the next 90 days.

Are you?

Only you can answer that for sure, but if you are, if you’re finally ready to get the results you know you want and deserve then there’s just one more thing to do.

Press the button below and you’ll be taken to my fully secure server where you’ll be asked to pay $77 for everything we’ve been discussing.  Within seconds, you’ll be holding my full program in your hands, ready to get started on achieving some amazing things.

P.S.  Remember there is a 60-day risk free, Iron-Clad Money Back Guarantee for you to experience this one-of-a-kind, coach-at-your-side body transformation program.  You’ve got nothing to lose and your whole life to reclaim!

So, what are you waiting for?

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7 Seconds to A Perfect Body

The Shocking Truth that the Fitness Industry tried to Bury…..

The Stunning Scientific Method of how A 130lbs Weakling

Added 30 lbs of Rock Solid Muscle while

Gaining Spectacular Strength and

Fantastic Fitness

Without Weights in

Just SECONDS of Exercise!  

These are REAL photos showing REAL results produced in just 7 weeks, working out less than 10 minutes a day! But it didn't stop there. Read this letter to see the incredible transformation from a weak and wobbly body to a stunning physique and super strength without weights - you'll be amazed…

These aren't professional studio photos designed to look like the cover of a men's fitness magazine. These are unedited, not photo-shopped or changed in any way - (believe me if they were you wouldn't be seeing the bed sheets of my spare bedroom drying in the background). There are no fancy camera tricks or lighting effects. These are just the ACTUAL photos my brother took of me before and after 7 weeks following the advice below….working out for less than 10 minutes a day…

This is unlike anything you have ever seen before. I will show you exactly how you can achieve an incredibly fit physique while developing devastating strength without weights, without injury and best of all without a great deal of time….

But I don't expect you to take my word for it…so below with your own eyes you will see demonstrations of the spectacular strength that you too can achieve…..

Now is your chance to learn the forgotten secrets of the old time supermen - breakthrough techniques that can transform your body and it's abilities in just seconds! Secrets that the fitness industry has tried to bury! You won't need equipment, you won't need expensive supplements…you'll just need…..

7 Seconds to A Perfect Body 

Testimonial:

Paul,

Your program is amazing to say the least. I'm writing to thank you for showing me an entirely new way to train my body.  I've always led an athletic lifestyle and until I stumbled across your website, I thought that weight training was the only way to go.  After being a bit skeptical, and trying 7 second abs, (Chapters 22 - 25) I was blown away. 

Sections of my abdominals that I've spent years trying to tone became so in mere weeks and only after a couple sessions a week.  As soon as 7 second arms came out (Chapters 26-34), I bought it right away and now am enjoying the benefits.  I go to college in Boston and now that I'm home for break, many of my friends comment on how much stronger I look and how I have increased in mass and definition. 

Most of all, I feel better than I ever did weight lifting, for the first time in my life, I'm fully confident that the exercises I perform will give me the results I'm looking for.  Thank you for putting me on the road to gaining true strength and fitness. 

Sincerely,

Yarza Wynn

Greetings Friend,

I hate to admit it, but that pasty "dead rat hair" chested, skinny-fat failure is me. That's what I looked like after working for a year as a personal trainer! Not the type of body you'd expect, and certainly not one I'd listen to for fitness advice. Unfortunately being a personal trainer does not automatically make you buff, in fact, irregular 14 hour long shifts, working 7 days a week and living on a "eat as much as you can in 5 minutes cause you might not have the chance to eat for another 10 hours" diet destroyed my health, my fitness and my physique….and perhaps worst of all my enthusiasm and joy for fitness. …

You see, in the fitness industry they don't want you to succeed and get in great shape - they don't want fast results. They want you to progress slowly or not at all, so that you come back year after unproductive year and pay your hard earned money for a membership that doesn't produce.

That was the lesson I learnt fairly quickly working as a trainer in one of Ireland's top gyms. And if you've ever been a member of a gym you probably know just what I mean…

Luckily as you can see in the after photo…I stumbled upon the secret to fast results and super strength….so if you were like me and rushing around like a headless chicken trying to get everything done and make everyone happy, only to allow your waist line to expand as your free time shrank no thanks to workouts that just don't work, then listen up.

You've been lied to - I know, I used to do the lying.

There is a myth, a great lie and conspiracy about getting fit and in shape - that you need to spend hours a day to do it. And it's not true.

As a fitness instructor in a Premier Gym, I thought I knew everything about transforming the human body through exercise. I was wrong. My clients got results but it took time, and a lot of hard work. With today's lifestyles most couldn't dedicate themselves to the long hours needed to transform their body. Neither could I.

I was working back to back, client after client and when I was done I didn't want to see another weight or look at another treadmill.

As my health declined and my waist expanded I began looking for a faster way to workout and keep my body in tip top physical condition…and I found it…..the secret the fitness industry tried to suppress…

It's not about how long you spend - it's about how intense you train. In fact…..

You Can Build A Stunning 6 Pack, Breathtaking Back, Chiseled Chest, Wide Sexy Shoulders, Awe Inspiring Arms, Legendary Legs and Killer Claves with a Series of Simple 7 Second Exercises!

Testimonial:

Hi. I bought your 7 seconds abs (just one small chapter from 7 Seconds to a Perfect Body - Paul ) and I must say that IT WORKS!!! I was never fat (in fact, my nickname is "chicken legs") but I had the worst pot belly ever!! After buying your ebook and after 1 week (no change in diet, etc.) I realized that I no longer had any pot belly! And this was from doing one of your exercise whenever I'm waiting in a long line.

- Christine Song

How can this be? Every fitness magazine out there tells you have to lift weights, hit the treadmill and spend hours a day training, all while slurping down expensive supplements that are the "missing link" in body mastery. And every gym instructor is telling you the same….and they are all lying to you.

Wait a minute there….surely thanks to all the modern day research and focus on health and exercise we must know every hidden secret, every little tip to makes us look trimmer and sexier? We must finally have the answer to getting the body of our dreams and the strength to live life with ease?

I thought that and I was a fitness instructor and top personal trainer, but I was wrong…in all the glamor of fitness, its increasing popularity and the rampant profiteering done it in its name, all the gadgets and gizmos, the liposuction and cosmetic tanning had only buried the truth and it lay there dormant, waiting forgotten….

And it's about to get even more unbelievable. These same techniques that will sculpt your body from the inside out will transform your strength and fitness levels. And I don't mean simple little things….like being able to carry a heavy TV with 1 arm, fly up flights of stairs like they were nothing but a single step, and easily move or lift any object….no…what I am talking about is the staggering impossible strength of the classical physical culturists...

Men who were capable of lifting an elephant or 18 people at a time. Men whose strength inspired comic book legends - able to break chains bound across their chests, catch people fired form cannons or have the superman strength to lift a grown man over head with just one arm.

Surely that's an exaggeration - a claim of science fiction? I wouldn't believe it either - but I've done it and here's the proof - opposite is a photo of me messing around and pressing my 156lbs cousin over head with JUST ONE ARM! And it's not just him, I've easily done this with no preparation time, no advanced training and on the spur of the moment with dozens of different people of different shapes and sizes. And you can too.

I know. It sounds crazy, but it's true. You can develop the same Superhuman Strength!

Just take a look at some of the comments I've received……

Testimonial:

I tried your 7 second abs (Chapters 22 - 25)and secrets of 7 second arms (Chapters 26-34).

OK Paul, I am a believer.

The exercises are intense but they work.... Seems like a great way to fitness without a lot of gym equipment….I could not believe how my arms felt after doing the exercises.  I am sixty years old but feel like I am thirty.  I look more like a forty year old. 

Thank you,

Larry

Testimonial:

Please continue to design these programs as they are fantastic and user friendly. Keep up the great work. Have a great week-end and thank you kindly for your efforts and customer service.

          Steven

And I'm going to teach you the very same forgotten exercises and scientifically proven methods for building the body of your dreams and the strength that will surpass them.

7 Seconds to the Perfect Body is my revolutionary 250 page course, 50 Chapters and over a hundred highly detailed full color photos showing you each and every exercise in crystal clear detail, taking you through the complete 7 Week Transformation I and many of my clients experienced.

Just take a look at what you'll learn in this groundbreaking course…..

Want a Seek Peak of 7 Seconds to a Perfect Body?

Before you finish reading this letter, would you like to see this revolutionary e-book - the 7 Seconds to a Perfect Body course?

You can take a look at the whole table of contents PLUS the first 6 Chapters of the E-book. You'll see exactly why this is completely different from any other training system out there!

Just leave your name and email below and I'll send you the first 6 Chapters in your email. It's FREE - and you'll also get my monthly e-zine 7 Seconds to Strength as an extra bonus.

Chisel Your Chest, Perfect Your Pecs and Develop the Strength to Press OVER TWICE Your bodyweight…in Just Seconds…  

The muscles of the Chest, the Pectorals have long been seen as the definition of masculine strength, health and virility. Simply think of Tarzan, beating away on his chest just before he swings down to grab and appropriately infatuated Jane out of harm's way. Every Iconic figure of modern male culture, from Comic Book characters like Superman, to action heroes like Arnold Schwarzenegger and Sylvester Stallone have possessed large imposing muscular chests. And what image does it portray - simple, look at the Man of Steel, it's one of being bulletproof.

Testimonial:

I'm a personal trainer and body builder and I'm damn good at what I do, but I always want the best for my clients...so I keep my ear to the ground and make sure I know the latest techniques to physical improvement.

I've tried everything from Westside 5x5 to Doggcrapp and DC Training in order to deliver the most intense workout possible. So when I meet Paul and he told me he could lift over 200lbs on a bicep curl I smiled, shook my head and said it can't be done.

That's when he walked over to the rack, loaded up 240lbs and curled it like it was nothing. I tired and despite my years of training, the bar just wouldn't move.

I asked Paul to show me his chest development routine (revealed in Chapters 16-21 - Paul) and after just a few seconds I was pumping sweat and exhausted...I have NEVER felt intensity like the techniques he showed me.

The pump was unreal. My muscles felt like they would explode with power and strength...and I hadn't even moved...no weights, no equipment, nothing and it was one of the best workouts of my life.

My grandfather trained using these same old time methods, and taught me some of this stuff when I was a little kid. That man was the strongest I have ever known…and now...thanks to Paul I know why.

I'll be using these techniques with all my clients in the future to guarantee their results.

- Steven Dunne

Steve Dunne Fitness

Physical Evolution Fitness

But don't get me wrong, this section isn't just for the guys….these techniques equally sculpt and firm the bust and improve posture, poise, lung capacity and health.

Using these techniques, you will, as have all of my clients

• Build Strong, Hard, Dense and Thick Chest Muscle
  
• Develop A Wide Muscular Frame


• Chisel An Imposing Masculine Physique


• Increase Your Lung Volume and Capacity


• Have A Healthier Heart


• Increase Your Explosive Upper Body Power


• Increase Your Lifting Strength


• Increase Your Pushing Power


• And much, much more

In this section I'll teach you the scientific and proven methods I discovered for firming and strengthening the muscles of the chest and developing wide, thick and powerful pecs. So powerful in fact that at only 160lbs I can easily perform an strong range bench press of OVER 400LBS! That's more than TWICE MY BODYWEIGHT. Furthermore I gained this incredible strength and rock hard musclewithout blowing out my shoulders, damaging my joints or succumbing to busted up weight lifter syndrome.

But don't take my word for it - check out the quick video I made below, showing a light strong range bench press of OVER TWCIE my bodyweight... 

GET 7 SECONDS TO A PERFECT BODY NOW !

Loose up to 3 inches off Your Waist, Develop Rock Solid Flat Abs And A Punch Proof Stomach Using a 7 Second Exercise That Can Be Done Anytime, Anywhere?

In Chapters 22-25 I will teach you the same the tips, tricks, and tactics I discovered, and that the great bodybuilders of the past used to develop and forge abs of steel…and it's surprisingly simple. It's something we have all experienced and seen, but few realize the potential of. And you can get your hands on this forgotten principal in just minutes from now.

Using these techniques, you will, as have all of my clients

• Develop a lean and powerful waist line.


• Develop increased overall coordination and balance


• Reduce your waist line by up to 3 inches (one client I taught this to lost 4 inches in 2 weeks)


• Reduce body fat and weight (one client lost over 10 lbs using only these techniques and my meal tips in a 2 week period.)


• Improved strength and function of your internal organ. This means improved breathing, circulation, digestion and elimination of toxic waste from the body.


• Improved energy levels, more energy as result of burning fat faster and more efficiently…

And there's MUCH more - guaranteed!

Just take a look at some of the results my clients have gotten…..  

Testimonial:

Dear Paul;

     Wanted to take a moment to let you know I did the first read-through of the e-book last night and liked it very much. Indeed, I am excited at starting this regimen this coming weekend. I think you are doing a great service to those who believe in the potential of isometric training with your website and I am confident I will be using more of the services in the future after I take full advantage of this e-book.

 Thanks for offering a great product at a great price and look forward to working with isometric training and your website in the future.

 Regards;

Jeff Daugherity

Testimonial:

Thank you so much for your great, informative website. I've been doing the 7 second abs for a couple of weeks and have lost about an inch around my waist!
- Stephen

"If You Don't Get Started Now, You'll Regret It Later!"
You might not have the time right now to hire a personal trainer, dedicate hours to the gym, get your diet right - but YOU DO have 7 SECONDS FREE, and that is all it takes to get started on exercising your abs!

GET 7 SECONDS TO A PERFECT BODY NOW !

Build a Breathtaking Back that is Strong, Supportive and Pain Free in Just Seconds!

How many times have you found it hard to get to sleep because of the dull nagging pain in your lower back? How many times have you had to get up out of chair slowly and carefully because of the sharp pain you experience down your spine? How many times have you failed to lift a weight that challenged you and risked pain and injury?

I spent years in that position, or more actually trying to find one that didn't hurt my back. Weight lifting and spinning classes had left my back sore and tired. Walking around a gym, after another disappointing training session didn't help much either. I tired physiotherapists, chiropractors, you name it I tried it. And none of them succeeded in relieving the constant pain I felt.

I couldn't find an exercise that didn't strengthen my back without damaging or compressing my spine, and I was going to give up hope of ever improving. This might be a story that sounds familiar too you - it should. Thanks to modern day work habits, compounded by poor training methods, all of us will experience back pain at some point in our lives, and for many it will become chronic.

Luckily for me, I stumbled across forgotten fitness techniques that not only transformed my back from a broken twisted train wreck, to the one that was not only pain free, but so strong I could pick up a car!

The Back, and the Spine, support our whole body and are vital to our health. In Chapters 8-16 I'll teach you the scientific and proven methods I discovered for firming and strengthening the muscles of the back and developing wide, thick and powerful Lats that define the masculine physique, and developing perfect posture and unbelievable back strength with postural muscles like steel cables.

The techniques I show you in 7 Seconds to A Perfect Body are so powerful that while in a wrestler's bridge, with a full arched spine I can support a 6 foot 220 lbs bodybuilder standing on me. So powerful in fact that at only 160lbs I can easily perform an isometric deadlift of OVER 500LBS! That's nearly THREE TIMES MY BODYWEIGHT. Furthermore I gained this incredible strength and rock hard muscle without compressing my spine, slipping a disk or ending up with back pain.

Check out the Video Below!

In fact I relieved and cured myself of chronic back pain using some of the techniques found in this e-book - and it works not just for me and my clients, but even casual readers of my website. I even came across this nice little report while reading a health group forum....

Testimonial:

I had ongoing lower back pain and just doing (one of the exercises taught in the e-book) several times a week has done the trick - thank God!

- Cheers Philip

http://health.groups.yahoo.com/group/bullworkerclub/

 And just listen to what top personal trainer Dave Cunningham had to say.... 

Testimonial:

Hey Paul,

I'm going to level with you, when you came in to the gym shooting your mouth off about how much you can lift, I thought you were taking the mickey.

I mean you seemed like a nice guy and all, but there was no way a guy your size could deadlift more than twice your body weight.

Well I apologize. You did. You did more, you lifted three times your bodyweight, and I have to tell you it was impressive....but not as impressive as when you showed me how to do the same thing!

I mean, I was pretty happy when I pulled 300lbs in a deadlift, but I couldn't believe what I was lifting after training with you.

400lbs....not enough....

500lbs....not enough....

Dave shown above displaying the effects of
7 Seconds to A Brilliant Back

I mean I wasn't even tired when we had every weight in the gym on the bar and you and Ben had to hold the plates on the side because the bar was warping on a whopping 600lbs deadlift.

Damn man, that was just incredible.

Thanks for showing me a new way to train brother!

Yours,

Dave.
In this 7 Week Course I provide you with the same incredible and amazing results I have achieved for myself and for my clients. Using the exercises in this guide you can;

• Build A Strong, Supportive Back


• Develop Wide Powerful Lats that Define Masculinity


• Taper and Contour Your Body to Look it's Best


• Eliminate, Ease and Relieve Back Pain


• Develop Proper Posture


• Sleep Better


• And Much, Much More...

Free yourself from back pain, limber up and loosen yourself for a fun energized life with the strength and vigor of a super spine and brilliant back.

GET 7 SECONDS TO A PERFECT BODY NOW !

Add Inches to Your Arms, Build High Peaking Boulder Sized Biceps, Thick Titanium Hard Triceps and Fantastic Forearms with JUST a 7 Second Exercise and Become Strong Enough to Lift A Grown Man Overhead with JUST ONE ARM!  

You've already seen me lift a man over head with just one arm, and if you want the incredible strength to do the same than Chapters 26-34 are for you. But it's not just shoulder and arm strength you can develop using 7 Seconds to the Perfect Body. You can develop the legendary forearm, finger and grip strength displayed by Bruce Lee. If you've read my website Isometric-Training.com then you'll know that I'm an avid fan of Bruce Lee and the forgotten methods I teach were in fact it was the foundation of Bruce's incredible strength.

Below is a demonstration of that strength. This is a rare photograph of Bruce Lee performing an exceptional feat of strength on the set of Game of Death, his final film. In it you can see Bruce balancing and supporting his entire bodyweight on JUST his toes and thumbs!

This spectacular demonstration displays the incredible arm and body strength of The Dragon. A feat few could perform today, unless they hand studied the same secret techniques of the Supermen. Below you can watch me perform the same incredible feat of strength…

Watch the Video of the Me Performing the Bruce Lee Two Thumb body Suspension Below.

In 7 Seconds to the Perfect Body I will teach you the same the tips, tricks, and tactics I discovered, and that the great bodybuilders of the past used to develop and forge arms of steel…and it's surprisingly simple, and you can get your hands on this forgotten principal in just minutes from now.

In fact I performed the feat above for a close friend of mine and fellow fitness professional and former wrestler Niall …… Despite weighing over 200lbs of PURE MUSCLE Niall couldn't replicate these feats. His 17 inch arms failed him. He asked me to teach him the same techniques I used, expecting to spend hours in the gym. He was shocked when I told him I could teach him the same techniques right there at his desk, without even having to get off the chair! Not only that but I told him he could add over an inch to this arms in less than 60 seconds. He didn't believe me, and I can't blame him.

We had Sarah, one of the receptionists in the gym measure his biceps with a standard tape measure. They came in at 17 inches of rock hard muscle. Pretty big by anyone's standards. I showed him just ONE of the Exercises you'll learn in Secrets of 7 Second Arms, and less than 60 seconds later, Sarah measured his exhausted biceps again -

An Unbelievable 2 inches bigger. That's right, using one exercise Niall arms went from 17 to 19 inches in less than 60 Seconds!

Check out what Niall Said below….

Testimonial:

I was sitting at the reception desk in work one day when Paul approached me after a strength display he was doing and asked me if I wanted to increase the size of my biceps by an inch in 30 seconds. Naturally I was intrigued but a little skeptical at the same time. He explained that by uisng one technqiue on my bicep this was possible. So we measured my right arm prior to the test, and it measured at 17 inches. I then did the exericse Paul demonstrated and sure enough when we re-measured my right arm it had gained not 1, but 2 inches, measuring a total 19 inches. Instant gains in a fraction of the time!

- Niall

Testimonial:

Paul is simply one of the best trainers around today. His technqiues are cutting edge and way beyond what you're taught as fitness instrutor. I'll tell you what convinced me though. When Paul first told me about this method of training, I said he was nuts. Couldn't work. Then he did a bicep curl with over 200lbs on the bar. That shut me up pretty quick. I've used his technqiues in my own diet and training and you can see the results - AMAZING - a Bruce Lee body with a Bruce Lee strength.

- Ray Lee

Testimonial:

Hi,
I've been trying the exercies in your e-book 7 Second Arms for about a week now - and I'm stunned! My arms are so hard and toned it's unbelieveabe. I had really slim arms before, but they wobbled a bit at the back and were soft on top. The other day my boyfriend caught me doing your exercises and was shcoked when he felt how hard my arms were - now he's doing them too! Thanks again for such an amazing program!

- Tracy

Using these same techniques, you will, as have all of my clients

• Develop strong and powerful arms.

• Develop increased overall strength and coordination.

• Increase your Arms by up to an Inch! (Niall still has those extra 2 inches on each arm!).

• Reduce risk of repetitive strain injuries like carpel tunnel syndrome and tendinitis.

• Improved strength and function of your internal organ. This means improved breathing, circulation, digestion and elimination of toxic waste from the body.

• Improved energy levels, more energy as result of burning fat faster and more efficiently…

And there's MUCH more - guaranteed!

By the time your lunch break or favorite TV show is over you could be exercising your arms with the most effective techniques on the planet.

If you're an existing athlete and don't think this applies to you, you're wrong. The techniques and tips described in this course could triple the effectiveness of your workout program and change the way you train forever.

If you're a woman and don't want big thick muscular arms and that this won't work for you? Think again, you can use these same exercises to firm and tone your arms and wave away Flabby Arms and Bingo Wings for good.

I'm going to show you all this and more - and for a lot less than any gym membership or personal trainer would cost. For just a few $'s, you can download the entire 250 page course in just minutes from now. And I guarantee you'll never regret your decision.

GET 7 SECONDS TO A PERFECT BODY NOW !

Laugh as Others Stare in Amazement at Your Legendary Legs. Build Sculpted Toned Thighs, Granite Hard Glutes and Hamstrings that Break Hearts in Just Seconds!

In this complete course I'll teach you the scientific and proven methods I discovered for firming and strengthening the muscles of the legs, developing rock solid Quads, stone hewn Hamstrings, and compact, granite Glutes.

Check out one of my holiday snaps - performing a single legged pistol squat, a really tough move on the best of days, and I was knocking these out after climbing the Zugspitze mountain!

But don't get me wrong, this e-book isn't just for the guys....these techniques equally sculpt and firm long lean legs for women and develop pert well rounded Glutes that made woman like J-Lo and Jessica Simpson!

In fact the techniques I teach are so powerful in fact that at only 160lbs I can easily perform an strong range leg press of OVER 2200LBS! That's more than a TON, and nearly 13 TIMES MY BODYWEIGHT. Furthermore I gained this incredible strength and rock hard muscle without damaging my knees, impacting my joints or tearing a muscle, like many weightlifting enthusiasts would.

In fact take a quick look at what happened when I couldn't find enough weight in my local gym!

In Chapters 35-46 I reveal in detail the exact techniques and exercises I used to achieve my incredible results. More than that I illustrate how science supports and explains this process. As unbelievable as it may seem, and I know it is, these results aren't fantastic or unrealistic. They are readily achievable if you apply the techniques in this guide.

Just listen to what top personal trainer Dave Cunningham had to say.... 

Testimonial:

I know I've already talked to you about you brilliant back training program, but you've taken it to a new level with this Leg Training Routine of yours.

Now I've been a big fan of heavy squatting but it wears the knees something fierce, and I found I needed to take more time of training than I'd like....when you tell me I can get an even better workout by using a 7 Second Exercise. No Way!

But I should have known better that to doubt you!

An inch on each leg later, and with only seconds of exercise - just check it out - cool or what?

Dave shown above displaying the effects of

7 Seconds to Legendary Legs

Yours,

Dave.
I can provide you with the same incredible and amazing results I have achieved for my clients. Using the exercises in this guide you can;

• Build Strong, Hard, Dense and Thick Leg Muscle


• Develop Sculpted and Toned Legs


• Chisel, Cut and Define Your Physique


• Prevent Knee and Joint Pain


• Insure Healthy Hips


• Increase Your Metabolism


• Blowtorch Fat


• Build Strong, Hard, Firm Claves


• Improve Lower Body Circulation


• Chisel, Cut and Define Your Calves


• Prevent Muscle Fatigue and Pain


• Reduce the risk of Varicose Veins


• Jump Higher


• Run Faster


• And much, much more 

 You'll learn all this and more in my complete 7 Week Course...

GET 7 SECONDS TO A PERFECT BODY NOW !

If you're serious about getting in great shape then keep in mind this is just a small taste of what is in store for you when you have 7 Seconds to A Perfect Body….

In this incredible 7 week course I will transform your body and take you through...

• A complete overview of how this system works and the science behind the "7 Seconds" …apply this principal to your workouts and daily routines and see your strength skyrocket and a total body transformation!

• Forgotten breathing techniques that will re-energize and invigorate you, triple your Strength…as well as firm and flatten your waist line

• Full explanations of each of the muscles used to create a sensational sculpted body…know what you're working and you'll see why so many of the popular exercises WON'T WORK!

• The origins of these incredible secrets reveled, a look back at the great legends of the past and the secret that united them - want a perfect physique and spectacular strength, do what they did!

• THE MOST CRUCIAL EXERCISES REVEALED in detail….want to know why the best exercises aren't in the gym…then you need to read this!

• Full color photos explaining each and every movement…no need for guess work or bad diagrams…learn these exercises the right way 1st time.

• Why weight lifting could be seriously damaging your health and why it IS NOT the best way to get in great shape!

• Bonus Exercise Section - The Master of Muscle Control Maxick's Original Routines! - Learn the secrets of the master! The original text and the original photos restored!

• And much much more...

Just take a look at some of the comments I have received....  

Testimonial:

Hey Paul, I have to say, I like the exercises in the book and how it was explained. There is a lot of great reading involved but I admit I have a tendency to just do the exercises straight away which are great. The myths is a very good addition, the bonus exercise section gave me some useful info that I did not know before...such as how the ab were naturally 'sucked in' and how to achieve it. I am going to be adding the exercises in to my workout regime. All in all, I loved it and found it very useful. Good stuff all around man - and I%u9225%u6A9De realized I'm a terrible reviewer!
- Karl Walsh

Testimonial:

"Hey Paul, sorry for the long feedback I finally got a chance to read it and my thoughts about it were:

Presentation: The E-book was very well presented, navigation around the e-book was simple and the mixture of the color, text and pictures held my interest throughout the reading.

Text Content: The content of the E-book was very well laid out, I myself find it hard reading text heavy extracts & books etc but the E-book was easy to read, the content was to the point but also had interesting reading in it also. I personally liked the reading about Eugene Sandow and how isometrics came about and the special breathing Techniques.

The Exercises: Ill be honest, it took me a few try's to fully get the hang of doing the exercises, but also being honest with myself its because sometimes I find it hard to read text descriptions(but that's just me ) of exercises, but the photos of you doing them did help me in the end to get it right.

The results of the exercises were that I felt my whole abdominal's were worked, I could really feel the blood rushing into my muscles and I felt the feeling of doing 100 crunches in 7 seconds! The Superman and Side Bridge exercises were excellent complement exercises also to work my Oblique's and Lower back, giving me a full Core workout in as little as 7 seconds.

My Abs feel much harder now when I poke them and I'll continue to do these exercises!

Extra Bits: I find it good that another E-book for Fat loss was added to 7 seconds Ab's as it allows then for anyone to show their hard work of using the E-book by seeing the results for themselves by dropping their body fat levels in a well documented and researched E-book.

Conclusion: It was a great pleasure reading 7 second Ab's. I Could get a whole Core workout in as little as 7 seconds thanks to you Paul. My Ab's feel as hard as steel now and I believe Isometric training will become a daily part of everyone's fitness routine in some way or another soon, when people realize how it can benefit them. Anyway Paul I apologize for the late feedback about the book and it was a great read I have to say, Best of luck with the E-book!"

- Michael Flanagan

If You Want To BUILD….

• A Lean and Powerful Waist Line
• A Stunning 6 Pack
• A Strong, Firm and Thick Neck
• A Strong, Supportive Back
• Wide Powerful Lats that Define Masculinity
• Hard, Dense and Thick Chest Muscle
• Sculpted and Toned Quads, Hams and Glutes
• Killer Calves
• Firm and Toned Triceps
• High Peaked Biceps
• Wide Sexy Shoulders
• Forearems that feel like Steel Cables

 Then this course is for you.

If you Want to Lose Weight and....

• Reduce your waist line by up to 3 inches (one client I taught this to lost 4 inches in 2 weeks).


• Reduce body fat and weight (one client lost over 10 lbs using only these techniques in a 2 week period.)


• Improved strength and function of your internal organ. This means improved breathing, circulation, digestion and elimination of toxic waste from the body.  


• Improved energy levels, more energy as result of burning fat faster and more efficiently…


• Taper and Contour Your Body to Look it's Best


• Chisel, Cut and Define Your Physique


• Blowtorch Fat

Then this course is for you.

If You Want to Improve Your Appearance and....

• Build A Wide Muscular Frame


• Chisel An Imposing Masculine Physique


• Dramatically Improve Your Posture


• Develop Dense, Firm and Thickly Packed Muscle

Then this course is for you.

If You're an Athlete and Want to

• Develop increased overall coordination and balance


• Reduce the Risk of Injury and Illness


• Increase Mobility and Ease of Movement


• Increase Your Lung Volume and Capacity


• Improve Your Flexibility


• Increase Your Metabolism


• Increase Your Whole Body Power


• Increase Your Lifting Strength


• Increase Your Lung Volume and Capacity


• Increase Your Grip Strength


• Increase Your Explosive Upper Body Power


• Increase Your Pushing Power


• Increase Your Grip Strength


• Jump Higher


• Run Faster


• Prevent Muscle Fatigue and Pain

Then this course is for you.

Finally if You Want Long Term Health and to…

• Improve Blood Flow to the Brain


• Reduce Pain and Strain of the Neck


• Reduce Tension Headaches and Migraines


• Eliminate, Ease and Relieve Back Pain


• Prevent Knee and Joint Pain


• Relieve Runners Leg Pain


• Insure Healthy Hips


• Have A Healthier Heart


• Improve Lower Body Circulation


• Reduce the risk of Varicose Veins

Then this course is for you.

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